Why do people always tell themselves that they can t stay up late, but they always stay up late?

I can't control myself, I usually tell myself at 11 o'clock that I want to go to bed, don't play anymore, and get up early tomorrow, but it's usually 12 o'clock, and then I reluctantly put down my phone, and sleep a lazy sleep tomorrow, basically if I do this, it's about ten o'clock, and I don't feel worth it when I don't have it in the morning. It takes an hour to make up for this hour's sleep in the evening, and it may be that you feel that you have your own space in the dead of night, and you want to do whatever you want to do, and you don't have to worry about how to study and how to deal with those troublesome things during the day.

Nowadays, most young people work like this, such as programmers, film and television post-production personnel, etc., often need to work overtime until late at night. There is also a part of the mobile phone control, which has to be used as a lullaby before going to bed every day, until I see dry eyes. There are also some young people who have a rich nightlife, and they don't return until late at night.

Now most young people feel that they are energetic, and they can still have plenty of energy to work the next day when they stay up late every day, but they don't know that the sub-health state has quietly arrived, and it is too late for the body to send a distress signal.

Now it has become a habit for young people to stay up late, and they feel that if they don't stay up late, they feel sorry for this long night. Nowadays, young people are under a lot of pressure, just graduated and entered the society, participated in the work, and often want to work harder, and then work overtime in the company. Naturally, I got used to staying up late.

Some people are forced by life, and the time during the day does not seem to belong to them, only the night belongs to them, so they like to stay up late, and they also know that staying up late hurts the body. It has become a habit to stay up late, so I can't sleep at some point, and I can only wait until 12 o'clock to fall asleep.

Staying up late will definitely have an impact on physical health, especially for people who often go out to have fun, eat and drink. But for people who want to complete their work, staying up late can indeed make great achievements, because in the dead of night, especially in the second half of the night, the brain will indeed have inspiration, and staying up late is a continuation of the day's work.

We all know that staying up late is not good for our health, and since we were children, parents and teachers have also taught us that going to bed early and getting up early is a good habit, but there are still many people who continue to stay up late even if they know that staying up late is not good. Just like we all know that smoking and drinking are not good and harmful to health, but we are still unwilling to quit smoking and drinking, the harm of smoking and drinking to the body is often not reflected at once, at most you will have a hangover if you drink too much, and you will cough a few times if you smoke too much, but compared with the current "momentary speed" or "social needs", these small reactions can be compromised.

Staying up late is a working group that has gradually formed after the development and change of the times and the environment. In order to adapt to the development rhythm of modern network technology, industries that need to work around the clock are emerging in an endless stream, such as logistics, communications, information, financial investment, etc., all of which need to stay up late to work! The original tradition of agricultural civilization of "working out and resting at sunset" is obviously no longer suitable for the pace of modern social and economic development.

Guiding according to the situation, going with the flow, following the trend, and surviving the fittest are the choices that young people should make at present!

With the acceleration of the pace of life, many white-collar workers in the metropolis often stay up late and work overtime because of the pressure and needs of work. There are also crowds in the metropolis that love nightlife. Many MMs also have the habit of going to bed late, resulting in irregular sleep.

Most of the people who stay up late now are young people, one is for work, and the other is for students to learn to play games.

There is a fluke mentality, thinking that staying up late once in a while will not have a negative impact on the body.

It's like the end of the semester, I always tell myself to revise well, but I'm playing with my phone. It's a matter of habit.

Sometimes it's also for a better living environment, so I have been staying up late.

A friend of mine often suddenly chats with me in the middle of the night about a celebrity we have a fan of, and I often ask her (after chatting about gossip): Don't you sleep? You're going to clock in to work tomorrow, so go to sleep!

This goose stays up late all year round, and the most youthful time (listen to the word) is always in the morning.

Go to bed at three or four o'clock. The reason I've always thought it was okay to stay up late was that I woke up late anyway ......If I go to bed at three or four o'clock, I may start at one or two o'clock in the afternoon, which my friends know deeply, so no one usually looks for me in the morning.

There are even Nobel laureates, two of them, whose names I forget, and whose research topic is whether and how staying up late is harmful, and the conclusion is "harmful" I will be skeptical. After all, Song Meiling often stayed up late and started the next afternoon, completely copying my schedule, and people seem to have lived to be 100 years old.

But. It's coming, it's coming. However, I have been staying up late late, and I have clearly felt the impact of staying up late on my body.

First of all, there is a high probability that you will get acne if you stay up late. When I was in the prime of life, I often had acne, and I thought I had acne. Looking back now, in fact, the acne was all because of staying up late and the big aunt was coming. After all, I slept at nine o'clock every day during adolescence, and I never had acne ......

Secondly,If you stay up late, you will obviously feel that your shoulders will harden, your heart will tighten, and blood will rush to your head, especially where your neck and head meet. This feeling can persist even in your sleep. The moment you wake up in the morning and feel your body, there is a strong sense of fragility.

This sense of fragility made me understand the sudden death or paralysis that appears many times in the news, when you wake up after staying up late.

It's hard to describe. I can only advise, don't stay up late, after staying up late, whether you go to bed or get up, the body amplitude should be small. Don't jerk up.

Wait until you are conscious, then slowly move all parts of your body in small increments to fully awaken your body before getting up gently. And try to find time to catch up on sleep.

Also, if you often stay up late, the amount of exercise must not be large, not vigorous, very, very easy to get injured, and the heart can not be loaded. Any exercise should start with activities and increase the amount little by little. For example, when running, be sure to warm up well, open each joint, move the body to make the body soft, and then walk briskly, briskly for a while, and wait for the body to tell you "my big knife is hungry" before starting to jog.

All movements should start with the gentlest amplitude. Don't be whimsical: "I want to exercise, I want to be healthy", and then run three hundred miles ......

Why does it keep saying "Some content may not comply with community guidelines, for the time being, it is only visible to you, no need to submit repeatedly, please wait", and the following content and some comments disappeared ......I thought there was something wrong with "meditation", but it didn't work to change it to meditation.

It's a well-known fact that staying up late is bad for your health. But nowadays, there are many young people who still choose to stay up late knowing that it is not good. ......There are many reasons for this situation, including the influence of lifestyle habits, busy work and study, and the need to release one's own stress.

1. The influence of lifestyle habits is the direct cause of young people staying up late.

Among the various factors that cause young people to stay up late, the influence of lifestyle habits is one of the most direct reasons. ......Specifically, among many young spikes, staying up late has become one of their habits, and they have become accustomed to staying up late, which has become accustomed to them. Because of this, so many young people choose to stay up late.

2. The busy work and study make young people can only stay up late to meet the needs of their spare time.

For young people, they are in a critical period of academic and career development, so they are very busy in their usual study and work, and they have no time to rest and regain during the day, so they can only stay up late to meet the needs of their spare time. ......It is precisely because of this reason that many young people have the habit of staying up late.

3. In order to release their own pressure, many young people choose to stay up late.

In addition to the above two situations, many young people choose to stay up late in order to release their stress. ......For them, they are under a lot of pressure from work and study, as well as various problems and difficulties in life, which makes them need to take some way to release their stress. As a result, many of them choose to stay up late as a way to soothe their bodies and minds and release their stress.

It is precisely because of the above reasons that many young people know that staying up late is not conducive to their health, but they still choose to stay up late.

Three aspects of the situation.

1. Staying up late will lead to irregular life, which will affect physical health.

The biggest impact of staying up late on your health is that it can lead to irregular life. The adverse effects of this late planting on physical health due to the irregular state of life caused by staying up late are manifested in the deterioration of the state, mental fatigue, decreased immunity, and the impact on gastrointestinal digestion. These factors are all important factors that affect physical health, if not paid attention to, it will lead to weak physique, and even illness, 2, staying up late will shorten the sleep time, which is very detrimental to physical and mental health.

Staying up late has the biggest impact on physical health, which is to shorten the sleep time and make it impossible for people to recover from fatigue. Getting enough sleep is the best way to recover from fatigue and an important guarantee to maintain a high level of energy. Only in this way avoid ensuring good health.

If a person often stays up late and does not get enough sleep, it will seriously affect the health of the body and cause great harm to the body.

3. Maintaining a regular routine is the best way to help fall asleep and improve sleep quality.

For those who stay up late because they can't sleep, it is essential to find an effective way to fall asleep in order to have an adequate and sweet sleep. Specifically, the most effective way to help you fall asleep is to maintain a regular routine. You should determine the schedule according to your actual situation and strictly implement it.

In this way, when the time is up, you will naturally fall into a state of rest, so that you can fall asleep faster. In this way, he can no longer stay up late, and from now on he can have enough sleep, so that his body can be constantly promoted.

The reason why I can't quit staying up late is because of the pressure, whether it's work or study.

1.Time is limited, work is stressful, and you need to relax. There are eight hours a day at work, and even time for learning and training majors, technical improvement, etc., occasionally have to write an experience, study seminar drafts, etc., busy and leisurely, you want to brush **, look at interesting jokes to relax, do light-hearted things, time always flies quickly, and before you know it, it is very late.

2.Life is stressful, three meals a day, laundry and cooking are very time-consuming. BeingA woman, wearing many hats, of course, at the beginning of the family division of labor, she didn't do a good job, her husband was not trained, she couldn't cook, I was very busy at work, and the burden of life was basically on me alone, so I had to do a good job, and I had to do a good job in logistics, plus the time used to cook and clean up every day, there was very little smart space, and life day after day was always tired and tired, so I also wanted to have my own private space, so I would watch my favorite TV series and ** when I was free, Before you know it, you're staying up late.

3.Pressure from the child's side. Children's education problems are even more headaches, there are no good study habits, academic performance is not ideal, physical fitness is not strong enough, resulting in more time spent on children every day, and no one else can help themselves, is to work their own, more tiring than simply busy, your learning problems and children fight wits and courage, children are strong, and have to increase the time for outdoor activities, plus to help children learn, basically squeezed out all their free time, the mood is very unhappy at the end of the day, so you need to relax your mood, the mood is zero, so you brush up the mobile phone again, your mobile phone is the most convenient, The most easy tool for people to make people laugh in the slag brigade, plus some work and study things now, also need to be carried out through mobile phones, unconsciously, the time spent on mobile phones a day is excessive, and unconsciously caused the consequences of staying up late.

In fact, this is a very acute question, staying up late is now the norm, you say why do people drink, because if you don't drink, you won't be happy, then you say why people stay up late, because my life is empty, then why don't you come to fill your emptiness during the day, because the world of the day does not belong to you at all, then someone asked who you said the time of the day belongs to, I can only say that it definitely does not belong to you, and I have to go to work and sleep, I have no time to entertain and I have no time to relax, so the answer now is not obvious, the world during the day belongs to life。

So in order to make my life meaningful, I can only reduce the time I sleep, to fill my soul, to stay up late, then someone is going to say, sleep is not good, why pursue the so-called meaning?

The disadvantages of staying up late.

Some people say that staying up late will disturb your brain, will make you attack the wheel of fierce immunity, will make you lack energy, general weakness, fatigue, will make you repeatedly cold, etc., but people who stay up late don't know, you think staying up late is a disease, but it is not a medicine, it is a life-saving medicine for other people. Staying up late is a physical illness and a spiritual salvation.

The main reason for staying up late.

In fact, the main reason is that people's lives are too stressful, long-term work pressure, study pressure, patting the bridge does not have a suitable place to vent, can only rely on staying up late to vent, and for those of us who are confused and at a loss every day, the night is the quietest and most able to belong to ourselves, no boss, no friends, no family, no other noisy sounds, completely belong to our own time, we just rely on such a little time to ** every day of exhaustion and broken hearts.

In fact, whether it is illness or medicine, I am glad to have stayed up all night, during the day for the mortgage, for my parents, for my lover, for survival, but at night, I feel that I am alive, knowing that I exist in this world, bringing myself this, this individual is: life, not survival.