What do you have to eat in the dark shape, what do the Chaoshan people mean when they say the dark o

Eat spring cakes in the beginning of spring, eat dumplings in the beginning of winter, and the beginning of autumn, it seems that there is nothing to pay attention to, but some foods are eaten after the beginning of autumn, and the nutrition in them is higher than in other seasons.

The beginning of autumn is the season when we will gradually enter the season of high air and fragrant grains. The temperature turns from hot to cool, the consumption of the human body gradually decreases, and the appetite begins to increase. Therefore, the elderly can scientifically take in nutrients and adjust their diet according to the characteristics of the autumn season to supplement the consumption of summer and prepare for wintering.

In autumn, most of the fruits are ripe, there are many kinds of melons, fruits, legumes and vegetables, and fish, meat, poultry, and eggs are also relatively rich. The range of food choices has expanded, but attention should be paid to a balanced diet. Autumn is dry, with cool nights but sometimes high temperatures during the day.

Heat can hurt the jin and qi, and dry and heavy will consume the jin liquid. Therefore, in addition to mastering the maintenance of diet and daily life, according to the principle of "dryness is moisturizing", we should focus on foods that nourish yin and clear heat, moisten dryness and quench thirst, clear the heart and calm the nerves, and can choose sesame, honey, white fungus, dairy and other foods with moisturizing effects.

In autumn, the humidity in the air is small, the wind is strong, the sweat of the human body evaporates quickly, it is easy to dry, and some water-soluble vitamins are lost in the sweat, such as vitamin B1, vitamin B2, vitamin C, etc. Therefore, it is important to pay attention to adequate water and vitamin intake throughout the autumn season. Eat more fresh vegetables and fruits, and if necessary, take vitamin B1-2 tablets and vitamin C 50 mg daily.

In this way, it is not only beneficial to the health of the body, but also has a role in preventing degenerative changes in the body in autumn.

Autumn is conducive to recuperating the health system, removing the old and renewing, and is the most suitable season for the human body. Therefore, a little nourishment can receive the effect of dispelling illness and prolonging life. For those who are susceptible to chronic heart and lung diseases in winter, it is better to lay a good nutritional foundation in autumn to enhance the body's resilience and reduce viral infections and prevent old diseases when winter comes**.

In autumn, you should choose products that are "tonic but not steep" and "dry and not greasy". Foods with this type of effect include coconut white, pumpkin, lotus seeds, longan, black sesame seeds, red dates, walnuts, etc. The elderly who suffer from spleen and stomach weakness and indigestion can take lotus seeds, yams, lentils, etc., which have the ability to strengthen the spleen and stomach.

In autumn, it is easy to have dry mouth and scorched lips and other "autumn dryness" symptoms, so you should choose foods that nourish and moisturize dryness, benefit and replenish qi, such foods include white fungus, lily, etc. Tremella fungus contains carbohydrates, fats, proteins, phosphorus, iron, magnesium, etc., which have the tonic effects of nourishing yin, moisturizing the lungs, nourishing the stomach and nourishing the body, and can be eaten regularly.

Hokkien also has this saying, almost ......We usually say "dizzy" and "drunk" in our chats.

Hakka, if you sit or squat for a long time, the blood does not circulate and you get dizzy and dizzy for a few seconds.

That's Chaoshan dialect, which means drunk.

It means very dark, generally speaking, there is a word behind the dark, which is the dark bear, which means faint.

Anemia! Ha ha! Chaoshan people!

The body is relatively weak, and it is good to make up for the lack of iron.

1.Pea copy has the effect of moisturizing.

It can remove dark spots, have the effect of glossy face, reduce swelling and stretch**.

2.Potatoes are rich in B vitamins and fiber, trace elements, protein, fat, and high-quality starch. It can prevent cell aging, help female compatriots detoxify and nourish their beauty, and laxatively moisten their intestines.

3.White radish has the effect of speeding up gastrointestinal peristalsis, relieving cough and reducing phlegm, which is rich in vitamin C, which is an antioxidant and can inhibit melanin. It is a whitening holy product.

4.Carrots can remove excess keratin from the skin, making ** look more delicate and rosy.

5.Mushrooms are highly nutritious. It can anti-aging, maintain the balance of intestinal water, and is very effective in the prevention of constipation, intestinal cancer, arteriosclerosis, and diabetes.

6.Cucumber can lighten sunburn and freckles, alleviate allergies, and promote human metabolism. Quenches thirst.

7.Winter melon can prevent the conversion of sugars into fat, which has the best effect. Rubbing your face with winter melon slices and washing your face often can make ** more delicate and reduce brown spots.

In short, eat more foods rich in vitamin C, such as tomatoes, kiwifruit, citrus, lemons, hawthorns, dates, etc. Vitamin C interrupts the production of melanin, reducing melanin pigmentation and dark spots and freckles.

**Eat more carrots, pumpkin, tomatoes, spinach, lettuce, bananas, oranges and other foods, which are rich in vitamin A

It can prevent drying, desquamation and cracking, and play a role in lubrication and strengthening.

Eat more animal liver, soybeans, malt, mustard greens and vegetable oils, these foods contain vitamin E, which can help metabolism and maintain elasticity.

Eat more foods rich in vitamin C

foods such as tomatoes, kiwis, citrus, lemons, hawthorns, dates, etc. Vitamin C interrupts the production of melanin, reducing melanin pigmentation and dark spots and freckles.

Eat more meat skins, such as pig skins. There is a large amount of collagen and elastin in the skin of meat, collagen is a special protein of large molecules, accounting for 85% of the protein in the skin of the flesh, after it is absorbed by the body, it can promote the absorption of water and store water in the cells, which can effectively prevent drying and wrinkling. Elastin can enhance the elasticity and toughness of the skin, make the blood vigorous, and the skin is fully nourished, so as to make it delicate.

Therefore, you should eat pork skin often, which is not only good for bodybuilding, but also can delay aging.

Excluding the natural color of its own **, it means that the qi and blood are insufficient, and it is best to find a professional Chinese medicine to diagnose the constitution and treat the symptoms of diet.

Dull yellow caused by melanin precipitation.

Women's lack of qi and blood, **dark yellow? Brew 1 more cup of flower tea, and the whole face will be ruddy!