Why do you always love but can t control your temper?

Speaking well can help people control their emotions.

What should I do if I can't control my emotions all the time?

In fact, this is a more common self-control ability and emotional dissolution ability is the cause of imbalance, modern people's work pressure is greater, if you can't resolve your bad emotions in time, it will form a backlog in the brain, when the backlog reaches a certain level, it will naturally explode, which is not something you can control. For example, we can often see that children are unable to control their emotions, always crying when they love to cry, and laughing when they love to laugh, because their minds are still immature and cannot effectively control their various emotions. The same goes for people who love to lose their temper, they damage the emotional regulation system due to long-term repression, which eventually leads to this happening.

Another way to do this is to travel. It's not for you to sign up for a group tour, that kind of tourism is too commercially purposeful, I recommend you to go out and walk by yourself. Take a long vacation, spend more time with your family, take them to the fields, to the mountains, to the seaside, to the holy places, to all the places where you can get rid of the hustle and bustle, to all the places where only the people you love and the people who love you are by your side, you will find that you will gradually change your views on many things in this journey, and become more in love with the present and the people who are now around you.

Or don't go on a trip, go home directly, go to see your parents, follow your father to walk and play chess, help your mother wash the dishes and cook, find the warmth of your childhood, really feel the warmth of home, and feel the happiness of the second elder who is still alive.

In short, if you can't control your temper, you have to learn to relieve yourself, empty yourself, take your time, don't rush, and believe that one day you will overcome this shortcoming.

Speaking well can help people control their emotions.

Your good temper is a blessing to the family.

It is the liver fire that is prosperous, and the liver fire is divided into real fire and virtual fire, and the real fire is mainly caused by the lack of the liver's main excretion function, and the liver qi stagnation and then turns into fire, and there are many emotional manifestations, and the conditioning is mainly sparse, including emotional regulation and psychological counseling.

Changing perspectives, thinking about things, or other ways to divert attention works greatly!

It is a disease, irritability is directly linked to the physical condition, adjust your body, and the mentality is the most important, everything else is in vain, and the facts are no longer true, or according to your own conditions

From your description, it can be seen that you may be a self-confident behavior! You have to have faith in yourself.

Zhi has to believe in your girlfriend.

Speaking loudly and arguing with each other will increase the conflict, because it is normal to argue about some things, so if you really quarrel, you have to learn to tolerate each other, and if you lose your temper with each other, it will affect your relationship. Little girls will play some little tempers to make the other party care about her more. Just think of yourself as a punching bag!

If you're in a bad mood, find an empty place to vent. Take a deep breath. If you want to open some, what's the big deal. It's natural to take a step back. Endure it and it will pass. Don't get angry. Getting angry is not good for yourself and others, and hurts feelings.

You are stressed, lack of sleep, and bad mood leads to liver stagnation and qi stagnation, so you are irritable, irritable, dizzy, palpitating, and restless. Answer. So you should:

1.Less desire, 2Less mentality of comparison, 3The psychology of contentment and happiness is more.

4.Mindset balance point, 5Live according to your abilities and don't let other people's living conditions dictate your mood.

6.Change what you can change, accept what you can't, and don't lose yourself.

I can't control myself.

Bai self's temper, that's because you haven't learned to adjust your emotions! dao

Ways to regulate your mood.

There are a lot of specializations, which ones have you tried? Listen to singing, writing a diary, swimming, climbing, jumping rope, ......The best way to do this is to talk to someone.

Don't always wonder how big a problem you will have, that is giving yourself a negative hint, in fact, you can be like everyone else, each of us has the ability to heal ourselves. You might as well always look at yourself and be aware of yourself – what is it that makes you think that you have such emotions?

If you need psychological assistance, you can do it privately!

In life, let your emotions get out of control, you can't control your emotions well, and when you need to vent, the first time is to calm yourself down, and then deal with the problem, don't let your emotions affect your judgment, in order to make the best decision.

When encountering problems, we should think rationally, find out the cause first, and then find a solution.

Always warn or use other methods to remind yourself, don't go crazy for a little thing, can't choose to escape when you encounter things, exercise your ability to resist pressure, and learn to adapt.

1. Attention shifting: When something makes you feel very unhappy, try to restrain yourself and shift your attention to things that can make you happy.

2. Learn to control yourself: When you feel that you are angry with the people around you when you feel that your emotions are terrible, you must warn yourself in your heart to control it and not let your bad temper explode.

3. Proper catharsis: When your emotions are affected by the outside world, you can use appropriate venting methods to make your emotions better, but you should pay attention to not affecting others when venting.

4. Face with a normal heart: In many cases, the reason for the short temper is because you are too careful, so you should learn to face the pressure with a normal heart and improve your personal cultivation.

5. Be silent when you're angry.

What anyone says when they are angry basically adds fuel to the fire and can easily hurt the feelings of others.

When speaking when you are angry, the other person will also respond negatively, making the atmosphere even more tense. In times of anger, everyone is prone to making bad decisions, so in times of anger, it is right to remain silent.

6. Look in the mirror when you're angry.

Even if we pay attention to our inner cultivation in our daily life, we will definitely fall into a state of anger.

At this time, I recommend a method, look in the mirror, to put it bluntly, is to see how ugly you are when you are angry, and naturally, your emotions will be under some control.

It's okay to always be unable to control your temper: first of all, you must learn to adjust your personality and temper to minimize the chance and probability of losing your temper, so that you can slowly change your temper and other problems.

It's okay to always be unable to control your temper: read more, reading can make people wise, can make people understand the truth, and can also improve their literacy and control their temper in the learning process of reading, at least it will reduce the chance of getting angry.

It's okay to always be unable to control your temper: to experience more things, to see more stories and experiences of others, maybe we can face many things and people calmly, especially when we go to the hospital to see those life and death, it will make us mature a lot, and it will become easier to control our temper.

Everyone has their own temper, different environment, different growth space, shaping each person's different character, under certain circumstances, some people can control it, some people can't control their temper, this is also a normal phenomenon, if you realize that this is a bad habit, then you have to work hard to overcome.

It is likely that his personality is unstable, he is more irritable, and he loses his temper easily, so it is difficult to control himself at critical times. Therefore, we must cultivate ourselves and change our temper.

It may be that the stress in my heart affects my emotions, so sometimes I can't control my temper.

This is also normal, if you want to control your temper, you have to ask yourself every day if I complain about someone today? You just remember three words, don't complain, you have to ask yourself all the time, do I complain today? After a long time, your character will melt, I have this experience, when I am not complaining about people, I am very comfortable and happy, it was not like this before, I complained about people when I met things, and I felt as uncomfortable as I was, not only causing physical damage, but also causing mental damage, which can be said to have all kinds of harm and no benefit.

Why can't you control yourself all of a sudden? Because your own temper is very good, you don't know that I am just a fool, and slowly overcome it to get rid of these bad problems.

Everyone will have a time when their emotions are out of control, so once in a while, there is no problem, just pay attention to it later.

My husband always loses his temper because of some trivial things, which shows that he is a person with a more impatient personality. At this time, we need to stay calm, he did not do it on purpose, but because of his personality. We want to open up a little bit, it's his personal reason, not our fault, so don't blame yourself for the reason why she's angry.

At this time, we should stay calm and enlighten him appropriately, such as pouring him a glass of water, asking him to slow down, or hugging him.