How can we treat or improve low self esteem?

In this issue, let's talk about how to effectively improve our own inferiority complex? In fact, people will have some inferiority complexes, for example, when a group of people chat together, they always feel that they will have no right to speak, whether they will have no sense of existence, so they dare not speak.

There may be some effect to a certain extent, but it is difficult to completely ** because there are so many problems involved. In order to overcome low self-esteem, psychologically speaking, it is necessary to recognize yourself correctly, attribute it correctly, change it from the environment, and change it from the behavior.

1.Know yourself correctly, take a moment to understand yourself in a quiet time, write down your shortcomings, and then write down your strengths. Not only do you have to realize that you have shortcomings, but you also have advantages.

2.Correct attribution: Don't assume that you are incompetent because of a failure. As everyone knows, the reasons for this failure are likely to be multifaceted, not necessarily due to lack of ability.

3.Change from the environment: Psychological research shows that the environment plays a subtle role in a person's psychology, and a positive environment can make people have a positive mindset. You can meet more sunny and confident friends.

4.Change your behavior: Do more activities to broaden your mind and body, such as running and walking. Exercise can speed up blood circulation, speed up metabolism, psychological research shows that people when exercising the heart rate faster, physical and mental activity, negative emotions will be soothed.

If the effect of self-adjustment is limited, you can seek the help of professional psychological counselors and psychologists to overcome low self-esteem through psychological counseling.

As the old saying goes, no money is absolutely impossible, but money is not omnipotent, everyone has an inferiority complex, but the degree is large and small, but no matter what, you should have a good attitude, if the mentality is good, then everything will be fine, this is the fundamental!

Why do you have low self-esteem, you have to find the reason for your low self-esteem.

In fact, the most important thing to overcome low self-esteem is to believe in yourself in the depths of your heart. I think the former should be able to ** the inferiority complex in the heart, but this is not absolute, not everyone's inferiority complex can be given by money**, some people's inferiority complex may be more deep-rooted, even if it has more money, he will not feel that the inferiority complex disappears.

If you don't have money, then you're nothing. I also feel very inferior, and I can't hold my head up in front of people. So in this era, working hard to make money is the king.

With money, everything can be solved, and with money, you can ** your inferiority. Of course, money is good, no money is absolutely impossible, now the social material is the source of spiritual abundance, now to live well, money is a must, although I think to a certain extent can ** inner inferiority complex.

If you have money, you have it, and you have it. In short, with money, you become very confident, in short, with money, you can ** all your inferiority. It makes you emotionally and mentally have a drastic change and a new look.

People with low self-esteem tend to have strong self-esteem, and their self-esteem is relatively high, so a small mistake can make them sad for a long time, feel frustrated in their self-esteem, and experience a serious sense of loss. But we should not be sad because of low self-esteem, we must be firm in our belief in blind ambitions, do not feel inferior if we don't have money, think about those who have money, you may not live as long as you, you should be happy.

Gradually improve your abilities and replace your inferiority complex with self-confidence.

Be brave enough to participate in challenging activities, and cultivate your own qualities such as resilience and decisiveness.