What to stock up on during the pandemic? What should I stock up on during the pandemic?

Hello: The most suitable items for tun during the epidemic, disinfectant, masks, rice, white noodles, etc.

1. Dry food storage:

Compared with necessities, dry food storage products are generally used less in our lives. However, at critical moments, it can replace some necessities and become the most suitable choice for emergencies, especially in the case of scarcity and scarcity. For example:

Instant noodles, compressed biscuits, pots, dried goods, canned food, eight-treasure porridge, oats, etc.

2. Frozen food:

Nowadays, every household has a refrigerator, so they usually buy some frozen food. Generally, such foods have the characteristics of a long storage time. So, if you don't have to leave your home, it's a great option to store these foods at home.

For example: frozen pork, beef and other meat and poultry, hot pot meatballs, glutinous rice balls, dumplings and other quick-frozen foods.

3. Nutritional substitutes:

Because the human body must consume sufficient nutrients every day, such as vitamins, proteins, etc. If there is no nutrition for a long time or the nutrition is not balanced, the resistance will decrease. Therefore, when we can't buy fresh vegetables, fruits, and fresh milk, we can absorb them through the introduction of nutrients.

For example: milk powder, vitamin tablets, vegetable packets, etc.

Extended information: During the epidemic, it is necessary to pay attention to personal protection when taking public transportation, especially wear a mask throughout the whole process, and reduce contact with external facilities. When you are unsure whether your hands are clean, avoid touching your mouth, nose, and eyes with your hands.

Before boarding the train, keep a distance of more than 1 meter from others on the platform and line up to board the train in an orderly manner. During the drive, you can open the windows to ventilate, keep the air circulating, avoid small talk with people around you, and do not eat in the car.

When you arrive at your destination, wash your hands with running water or hand sanitizer to make sure your hands are clean before removing your mask. If running water is not available, you can use hand sanitizer, or wipe it with disinfectant wipes. Hang the coat in a ventilated place or directly in a ventilated place, and wipe the surface of the key and bag with an alcohol swab for simple disinfection.

Intensify your workouts. During the pandemic, you should stock up on food that has been stored for a relatively long period of time. During the epidemic, you can buy some vegetables that can be stored for a long time, such as potatoes, cabbage, baby cabbage, beans, onions, purple cabbage, pumpkin, yam, purple potatoes, sweet potatoes, etc., which can be used to cook porridge and stir-fry.

During the epidemic, you can also stock up on some rice and flour, both of which can be used as a staple food, and you can also make a variety of desserts. You can buy some ingredients with their own seals, such as lilies, wolfberries, red dates, lotus seeds, etc., which can be stored for a long time. In addition to food, you can also stock up on some hygiene protection equipment, such as masks, disinfectants, alcohol, etc., which can be used during the epidemic or in daily life, which can play a protective role.

One: semi-finished products

Quick-frozen dumplings, wontons, dried noodles, and instant noodles are the first choice, as long as the refrigerator at home is large, you are not afraid to go out for three months, but you should look at the shelf life when you choose. I have surplus food in my hand, and I don't panic in my heart.

Two: rice, flour, oil

Rice, flour, and oil are essential items, and they must not be missing, and in the absence of the epidemic, these things are also indispensable, because of the low water content, it is relatively easy to store, and it can be stocked up for one to three months according to the family population.

Three: meat, eggs, milk

In order to have meat to eat, you can stock up on some bacon and quick-frozen meat, and it is not bad to save, eggs are indispensable every day, it is recommended to stock up more, milk is also a nutrient**, but be sure to see the guarantee period to avoid expiration.

Four: root vegetables

Under the epidemic, it is also necessary to eat a nutritious and balanced diet, vegetables are indispensable, such as sweet potatoes, potatoes, carrots, yams, etc., because rhizomes are easy to preserve, put in a ventilated place, and will not be bad for a week.

Five: dried vegetables

At this time, dry vegetables are very important, such as daylily, fungus, seaweed, yuba, etc. can be stocked up more, do not take up space, can basically return to the original state after soaking in water, and the taste is similar to fresh vegetables, and can ensure the daily intake of vitamins and other nutrients.

Six: beans and soy products

Soy products are all-purpose ingredients, which can be used to cook porridge, rice, soy milk, reprocessing, etc., containing more protein and vitamins, and are essential for family life.