What should you not do during the pandemic? What can t be done during the pandemic?

During the epidemic, you should pay attention to a light diet and do not get angry. In fact, whether it is during the epidemic or in daily life, we must pay attention to keep our diet light, don't get angry, and don't eat something too greasy, if you eat too much, your stomach will definitely not be able to stand it, don't think that you are a fighter, overeating and eating junk food.

The consequence is that our bodies pay for it. While eating these things, we spend not only money, but also our own bodies. So don't be pretentious, and cherish your health.

01. The daily diet is mainly light.

During the epidemic, it is best to focus on light food, such as some vegetables and fruits, eating these things can not only help us replenish nutrients, but also help digestion, which has many benefits for the human body. If you have time, make a vegetable salad.

Dip in some salad dressing.

Whatever, it's still delicious, many people may be a little unaccustomed to eating salad at first, but habits are slowly formed, as long as we can persevere, we will be able to develop good eating habits.

02. Eat less junk food.

Many people like to eat hamburgers and fries and other things, although these foods are delicious, but they are not very beneficial to people's health, these foods themselves are very greasy, and eating these things often will not only make the body unbearable, but also make people gain weight quickly.

03. Remember not to pretend during the epidemic, because the hospital is really busy.

During the epidemic, the hospital is really not a suitable place to go, because the hospital is really busy, doctors have to take care of patients every day, there is no time and no energy to deal with other things, for their own health, and in order not to increase the burden on doctors, we must not be pretentious, at this time not to get sick is the greatest contribution to society, don't let your body carry it because of a moment of greed, and it is really too late to regret it when there is a problem. In fact, many people's poor diet is caused by habits, as long as we maintain a healthy diet for a period of time.

You will definitely develop good eating habits.

Now, it has reached the most critical period of fighting the epidemic, during the epidemic prevention and control period, every citizen should actively cooperate with the best epidemic prevention work, in addition to reducing going out, self-isolation, these things, you must not do, otherwise, you must be greeted by legal sanctions!

1. Spreading rumors and lying about the epidemic. According to Article 23 of the "Law of the People's Republic of China on Public Security Administration Punishments", a fine of 200 yuan to 10 days of administrative detention was imposed for disturbing social order.

2. Knowingly spreading the virus in public places with the knowledge that a patient or suspected patient has been infected with the novel coronavirus. Criminal punishment will be imposed on endangering public safety in a dangerous manner in accordance with the Criminal Law of the People's Republic of China.

III. Refusal to carry out decisions or orders lawfully issued by the people on epidemic prevention and control under the state of emergency, or obstruction of state organ staff or medical aid personnel by means of violence, threats, verbal abuse, or other means. Deliberately blocking road traffic, obstructing the passage of ambulances, police cars, and official vehicles performing their duties, and other acts that disrupt normal traffic order. According to Article 50 of the "Law of the People's Republic of China on Public Security Administration Punishments", a warning or a fine of not more than 200 yuan is given for obstructing the performance of duties; where the circumstances are serious, they are to be detained for between 5 and 10 days, and may be concurrently fined up to 500 RMB.

Fourth, hoarding, raising prices, and making huge profits, seriously disrupting market order, and making it difficult for the country to make money. Criminal punishment is to be given on the basis of article 225 of the Criminal Law of the People's Republic of China.

During the special period, it is the obligation of every citizen to actively respond to national policies, cooperate with the best work, and work together to win the battle against the epidemic!

During the epidemic prevention and control period, don't do these things!

To strengthen your resistance during the pandemic, you must first develop good personal hygiene. Wear a mask when you go out, wash your hands frequently when you come back, and pay attention to ventilation at home.

I support. First: carelessness. A thousand miles of embankment, collapsed in an anthill. In terms of epidemic prevention and control, a small negligence may ruin the hard-won achievements in the fight against the epidemic. Only by not being paralyzed, not lax, not careless, and insisting on good protection can the spread of the new crown be stopped.

Second: wear a mask and stick to it. Wearing masks scientifically is one of the most effective measures to prevent respiratory infections. In particular, it is important to wear a mask correctly when taking public transportation in public places and confined spaces.

Third: sneezing and talking about etiquette. Droplets produced during coughing and sneezing often carry the virus and can directly or indirectly cause the virus to spread. Therefore, when coughing and sneezing, be sure to cover your mouth and nose with a tissue or handkerchief.

Fourth: wash hands frequently and pay attention to hygiene. Frequent hand washing and hygiene are the most important ways to ensure good health.

Before eating, after using the toilet, after touching external objects, and before touching your mouth, eyes, and nose, be sure to wash your hands carefully, follow the seven-step handwashing method, and rub them together with soap (hand sanitizer) and running water for at least 20 seconds.

Fifth: Frequent ventilation is indispensable. Opening windows for ventilation and maintaining indoor air flow can effectively reduce the concentration of viruses and bacteria in the air and reduce the risk of disease transmission.

The windows should be opened for ventilation 2-3 times a day, for 20-30 minutes each time, especially in closed air-conditioned rooms, the windows must be opened regularly for ventilation.

Sixth: One meter distance, safer. Respiratory tract infections are mainly transmitted through respiratory droplets in close proximity, and maintaining a social distance of more than one meter can prevent viral infections to a certain extent. Keeping the one-meter line, not crowding when traveling, and keeping a safe distance are beneficial to others and themselves.

Do everything you can and watch TV with nothing to do.

During the epidemic, I cultivated my self-cultivation, learned flower arrangement at home, and learned yoga through TV to regulate my health, shape myself, and make myself more confident.

1. Accompany your parents and meet your friends.

During the epidemic, I stayed at home, could not see my friends, and accompanied my parents. After the epidemic is over, we must go back to see our parents and friends, after we got married, we spent too little time with our parents, and after we had a family, we didn't see our friends much. When the virus dissipates, you can go out and see them no matter how busy you are.

2. Exercise and fitness, cherish the body.

If you don't experience illness, you don't know the importance of your body, and if you don't encounter disasters, you don't know the preciousness of life. After the epidemic recedes, we should stop being lazy, go to bed early and get up early, exercise regularly, improve immunity, and strengthen resistance, only in this way will we not get sick easily.

3. Go where you want to go and eat your favorite food.

In the past, I always waited, and when I had time and money, I went to the place I wanted to go, went out for a walk, and saw the scenery. As long as the epidemic is over, don't wait, plan your itinerary, set off as soon as possible, go where you want to go, eat your favorite food, and don't leave any regrets for yourself.

4. Combine work and rest, and look down on money.

In the past, I worked hard to make money, and I took money too seriously, so that I would overdraft my health. After the epidemic is over, don't be like the old one, when you are tired, you will rest, and when you are sleepy, you will sleep, and the most important thing is to be healthy. Don't care about the amount of money, just enough, as long as you are healthy, it is better than anything else!

During the epidemic, my family did not do anything that moved me, but it was my friends who did something that moved me, because Li Chi I would regularly go to the community or park to feed stray cats, and once our community was closed for a week during the one-star period. The thing that touched me was that my friend, knowing about my situation, took the initiative to tell me that they had taken me to the park I often went to feed the stray cats. And it tasted good, and even helped kidnap ah, adopt and neuter a stray cat, so I was very touched by the things my friend did, because I know that he himself doesn't like to have cats and dogs, but he did these things to reassure me.

This kind of thing must be done by someone who has a crush on me, or even someone who has a crush on me, and when I found out that he had a crush on me, I was even more moved, because in fact, I had a crush on him for a long time. It's equivalent to the fact that neither of us has poked this layer of window paper open because of the epidemic. I was very moved by the fact that he bravely made a confession, as for my family, they just said that they just said hello and didn't do anything that moved me, because in fact, we don't care much about the epidemic, I think we all have a big heart, and I don't feel that if we get the new crown pneumonia, we will have to die or live.

This is a virus that is slightly newer than the common flu and does not allow us to be afraid.