Come and share, how can you make your appearance better and better?

Proper aerobic exercise is possible. The diet of Chinese people is high in carbohydrates and fat, look at our breakfast, from soy milk, fried dough sticks, steamed buns to porridge, flour, noodles are all oils and carbohydrates. Therefore, once many people lack exercise, and as they get older, it is difficult to maintain their body shape.

In addition to body shape, the lack of oxygen on the face due to poor blood circulation can also lead to yellowing and dullness. Dance, yoga, jogging, cycling or jumping rope and swimming are all great aerobic exercises. It can help us exercise cardiopulmonary function, increase the oxygen content in the blood, and make the face healthy, rosy and shiny.

Read more books, have poetry and books in your belly, read more books when you have nothing to do, not only can polish time but also allow us to learn a lot of truths from it, gossip ** may satisfy our temporary pleasure, but the truth in the book can benefit us for a lifetime. Exercise more, go to the gym more often, or invite a few of your friends who have a good time to go on a picnic on the mountain, or you can blow the wind, anyway, just don't keep locking yourself in the house. Travel, tourism can not only cultivate sentiment, but also allow us to see a different world, and then feel a different way of living.

It's good for your mood, so it will also make you more and more beautiful.

Be sure to go to bed early and wake up early. In the past, I also loved to stay up late, I always felt that the time at night was stolen, I read books at night, chatted and chatted to the fullest, and I especially loved to swipe my phone late at night. But soon, my dark circles came out, and my ** state was not good, the original oily places on my face became more and more oily, and I had no energy during the day.

When I was pregnant with my son, I heard that the child's schedule would follow the mother's pregnancy schedule in the future, so I forced myself to go to bed early and get up early, and now my son is two and a half years old, more than three years, which is enough for my biological clock to meet the requirements of going to bed early and getting up early, ** The state is also much better, full of energy during the day, and the whole person's mental outlook is very good.

If you feel that your appearance is not so beautiful and beautiful, the first thing is to dress up externally, buy some high-end cosmetics and clothing for packaging, and then there is inner cultivation, read more books, make your conversation more connotative, the main thing is to cultivate your own personal temperament.

How can you make your appearance better and better, and keep it smooth and elastic? First of all, it is a light diet, try to eat less junk food, pastries and desserts, fried barbecue, fried pickled food, not to say, to be able to do it, so that the pressure on the internal organs is small, the body is relaxed, and it is good. There is also a need to drink more water, there is no doubt about this, it is most important to keep ** moist and drink more water every day.

But don't overdo it, some people may say that I drink a lot of water a day, why is it still dry? Then have you paid attention to the way you drink water, you must drink it in small sips when drinking water, so that the cells can absorb enough water, and it will look bare. Secondly, don't stay up late, don't stay up late, don't stay up late, especially if the office workers who go to work normally have the opportunity, they must have a regular schedule and sleep enough.

The eyebrows should be trimmed every two or three days. Eyebrows grow quickly.

So be sure to trim frequently, so that it will look clear and delicate, and the handicapped party will not be able to thrush and trim eyebrows. Only four words: practice a lot.

Don't ignore eye creams. Girls around the age of 20 who don't have any problems around the eyes can start using moisturizing eye creams! If you start to have wrinkles around your eyes, then you must start using anti-wrinkle eye cream, in short, do not wait until there are eye problems before you start applying eye cream, be sure to take care of the skin around the eyes before they appear, so as to delay and avoid the appearance of eye problems.

People who refuse to stay up late, usually like to stay up late or have a disordered nightlife, will have some physical problems, and you pay attention to those who like to stay up late and play games, the hairline looks really miserable, and it definitely looks older than those who go to bed early. Even if sometimes you need to stay up late because of work, there is no way, and when you get home, you have to take a hot shower, apply ** and then sleep, which will make you relax a lot. Live a little more exquisitely, it is said that there are no ugly women in the world, only lazy women, so you should put on makeup when you go out or something, don't feel troublesome.

At home, skin care and the like should be there, and you can buy some cheap but good reputation products if you feel poor, or you can eat less. Learn to dress up, "people rely on clothes, Buddha relies on gold" to wear clothes that suit you every day, don't have too many colors in a set, others look at visual fatigue, look decent, it is not necessarily necessary to wear a crop top to attract the attention of others, the key is to feel that you look good today in the mirror.

Keep moving! Exercise will not only keep us in shape, but also allow us to have a healthy state of mind. Not only in terms of physical fitness, people who like sports tend to have more outstanding performance in academics, and their brains are relatively more flexible.

There is also the idea of going to bed early and getting up early, going to bed early and getting up early is a good habit to live, but it is also difficult to develop, especially for college students nowadays. But staying up late and lying in bed really hurts the body, and more important things will get worse, such as acne, dark circles, and dull pigment.

We often ask ourselves, will our appearance change as we age? Immaturity-maturity-aging, what else will be different? Why do some people live younger, older and more elegant, and look kind and intellectual?

Why is it that some people have clear eyebrows and sweet smiles when they are young, but as they grow older, they become more and more ugly, and their faces are full of flesh, even if they have a high status and knowledge, you can't see intellectual elegance, tolerance and pleasing to the eye from her, but a face with offensive power that will explode in anger at any time?

Everyone will have a different appearance because of different genes, after the acquired growth process and the original organic nature, as they grow older, everyone will form a unique temperament, plus their own body and appearance, constituting a unique personal charm. Someone once did an experiment to track a pair of identical twins, when they were young, they looked almost identical, and the growth environment was the same, but when they looked at the problem in different moods, when they grew up, they would find that not only their appearance would gradually be different, but the difference in personality was also obvious, and the elder brother who was good at expressing negative thinking frowned, was not confident, short-tempered, and looked rough; And the younger brother who is good at expressing positive thinking is sunny, handsome, cheerful, and tolerant.

The analysis found that from a psychological point of view, "born from the heart" refers to the physical manifestation of our long-term psychological cues to ourselves, and what expressions a person will make if her emotions are negative for a long time: hatred, suspicion, resentment, pain, sadness, and anger. Once such expressions exist for a long time, they will become habits, they will engrave a profound mark on our appearance, and they will also bring us negative cognition, which will affect our emotions or emotions towards the occurrence of (any sudden or conventional) events, so that we will make uncontrollable impulsive behaviors towards people and things, regardless of whether others express good intentions or malicious intentions, as long as they are unsatisfactory, they will erupt everywhere like a volcano; Regardless of whether the things that are recognized violate the rules of the country and family and the common senses of people, they will use far-fetched reasons to do it regardless of it.

If a person is facing the sun, he will rise to the sun in his life.

There is a plant called sunflower in nature, its flower disc always grows in the direction of the sun, it looks so vibrant, the whole fruit is like a smiling face, and the melon seeds are full and solid.

If we pay attention to the positive and good side for a long time, the whole person will be positive and optimistic, more tolerant and understanding of others, and able to use rational thinking (from the other person's point of view) to judge and then take more favorable actions when dealing with the events that occur. If we maintain a cheerful, peaceful and happy attitude for a long time, our appearance will become more and more elegant, friendly and intellectual, and our life will be better.

There is a word called "crippled", which refers to a person who is originally very beautiful and ugly. So, how do you make yourself more beautiful as you grow older? Just remember the following, for both men and women!

01 Kindness.

Some people say that a woman's appearance over the age of thirty is determined by the heart, in fact, people want to look better the longer they are, which age is the same, the appearance is born from the heart, these four words are definitely not bad, not kind people, even if they have double eyelids and high nose bridge, etc., still give people an ugly feeling.

02 Have good habits in life.

What does it have to do with good habits and appearance? If the relationship is big and the habits are not good, you will not be able to have health, and without health, how beautiful do you expect to become?

03 Protection**.

No matter how good-looking your facial features are, you must pay attention to your own care, minimize the use of cosmetics, do a good job of sun protection and moisturizing, and your ** will get better and better, and naturally look better and better.

04 Don't stay up late.

People who stay up late don't have any luster in their eyes, their eyes are sunken, they look very unenergetic, and their complexion is not good-looking, so you must not stay up late, so that you will become more and more beautiful.

To make yourself look better, you need to have good hair, good condition, white and healthy teeth, stretching, and makeup.

1. One head of hair

"Back killing" is a very popular word in recent years, which means to be fascinated by the opponent's back at that moment. Part of the reason is that the other party's figure is too good, but the most important reason is that the other party's hair is smooth.

Whether it's long hair, neat short hair, any hair color, or well-cared for hair, it will have its own glow, and it will walk as smooth and moving as in a shampoo advertisement, which is very eye-catching.

2. Good ** state

Women must be able to take good care of themselves, the face is not only the part used for makeup, but also the collapse of other parts. Instead of spending a lot of money on many cosmetics that have a concealing function, it is better to put the money to good use, such as buying skincare products that are suitable for your skin.

3. White and healthy teeth

There's no way to decide how your teeth are born to grow, but it's definitely worth it, even though it takes effort and money to straighten your teeth! There are also many benefits of straightening your teeth, such as improving your face shape, and showing a good tooth when talking to people makes them appreciate you more.

4. Stretching

Standing on your toes against the wall for 20 minutes a day will make you look quite slender and attractive, and you will look energetic and radiant.

5. Makeup

If the makeup is spent, use a small cotton swab to dip a small cotton swab into the hand cream or moisturizer that you carry with you, and gently wipe off the spent area before touching up the makeup, so that it is easy to wipe it clean.