How can I increase my appetite?

The main thing is to see whether it is psychological and unappetizing, or physiological anoinia, if it is physiological, it is recommended to see a professional doctor, the main psychological is to regulate emotions, increase physical exercise, in the summer, do not eat too greasy food, and the cooking of food must be of high quality, can be done from the color, smell, and taste of the three aspects, which will naturally arouse people's appetite.

Exercise every day and skip snacks! Get a good night's sleep, no less than 8 hours a day. Dishes should not be too greasy and eat less meat. Stay at about half a pound for a week. This way, your appetite will be good.

Eat more vinegar and exercise more, exerting physical strength will increase appetite, or not eating for a day will also increase appetite.

If you exercise more and consume more, you will have an appetite.

Still in a good mood, you can try to be hungry for a day, but with water, keep your land. 2 days of hunger.

It's okay to chew a little sour,

Ways to increase appetite:

1. Fruit vinegar. Vinegar made from some fruits, such as apple cider vinegar, helps to speed up the movement of the stomach, the flow of the intestines and thus speed up the metabolism, making the person more prone to hunger, thus increasing the appetite.

2. Wash the tongue coating carefully. The tongue coating is sometimes covered with a layer of white substance due to factors such as fire, and careful cleaning when brushing teeth will make the breath fresher and the whole person feel refreshed, and the taste of eating at this time will also be more deeply rooted in the "heart", thereby enhancing appetite.

3. Increase the variety of dishes. If there are only one or two recurring dishes every day, I believe that people with a good appetite will get tired of eating, and they should treat eating as a part of their lives, rather than forcing themselves to fill their stomachs in order to live, adding or changing some dishes will help to increase appetite.

4. Proper exercise consumes energy. People are very hungry after exercise, and they almost don't care about the taste of eating at this time, so proper exercise consumes energy in the body, so that the body is in a state of hunger and easier to eat.

5. Prepare more appetizers. Like many hotels, there will be some cold dishes before serving hot dishes, these cold dishes generally have sweet and sour dishes with very clear appetizing functions, and one or two plates can also be appropriately placed on the table at home, which will also increase appetite.

6. Take some stomach and appetite tablets. The reason why some people have a decrease in appetite is because of the decline in stomach function and metabolic ability, so eating some stomach and digestion tablets can quickly absorb the food in the stomach and intestines, without accumulation, and free up the stomach space to eat more food.

Restraining food is such a painful thing, and trying to do it is simply killing a person and making a person uncomfortable. I'm a big eater, and I've been believing in a rule for many years: it's a blessing to be able to eat.

So in my opinion, not letting me eat is simply the same as not letting me breathe, and there is no way for me to live without air and food. But I don't love to eat all the time, when the food I eat is proportional to the fat on my body, I will hate my mouth very much, because I can't control it, and I'm very lazy, unwilling to exercise**, so I can only rely on reducing the amount of food.

When I didn't realize that I had gained weight, every time I ate, I was unscrupulous. I don't have anything to eat, I'm not a picky eater, and I don't have a limit, and when I don't want to eat, I almost stop talking. Being young is willful, at that time, no matter how much you eat, you can't get fat.

I don't have so many worries, and I don't want to eat sweets until I don't want to eat them. If I like to eat pork belly, I take a small bowl, get a little at a time, eat the meat in the bowl while watching TV, and run to the kitchen to ask my mother to serve me some after eating. After eating every day, I will drink a big bowl of bone broth and eat a piece of meat and bones, which is very satisfying, and all the unhappiness will be solved after a big meal.

After the age of 20, it seems that he has lost the ability to eat wild without gaining weight. If you eat a little more, it will be converted into fat, which will then accumulate on your body. I didn't have any fat on my body before, but after I went to college, I started to accumulate more fat on my stomach every day.

At that time, I didn't realize that it was all gluttony. But then gradually, the old clothes couldn't be stuffed anymore, and I didn't dare to show my arms and thighs in the summer, and I couldn't wear a good-looking little skirt. At that time, I realized that I had really gained weight, but I still couldn't control my mouth, because after eating for so many years, I had long been used to it, and not eating it was the same as quitting drugs, and I was very uncomfortable.

I looked at the meat on my body every day, and after learning the hard way, I made up my mind to start reducing the amount of food I ate, and I would drink a glass of boiled water before eating, so that I would feel full, so that I would eat less. When I'm fine, I look for some things I like to eat on the Internet, and then see if they have any potential safety hazards that have been exposed, if there is, I will pay special attention to it, and after reading it a few times, this kind of food will become tasteless in my place. Sometimes, I go to watch some survival documentaries or variety shows, watching them eat all kinds of small things in nature, and the whole person doesn't want to eat anything that day.

It's important to remember to remind yourself when you're eating, why you want to refrain from your food.

4 Simple Ways to Suppress Your Appetite When an appetite strikes you, how do you fight them off? Let's try these simple acupuncture methods. Method 1 Press your index finger on the central acupoint and press 30 times quickly within 10 seconds.

This method can make the stomach immediately stop feeling hungry. But if you don't want to be conspicuous, it's best not to do it in a public place. Method 2 When you're craving a snack, press the inside of your wrist with the tips of your index and middle fingers, then slowly press down your little finger along the underside of your thumb.

Method 3 When you can't resist eating a big meal, you may want to use the fingertips of your index and middle fingers to press the center point between the ribs and navel of your chest and do 30 strokes in 10 seconds. This method can make the stomach feel full, which is effective in reducing hunger. Method 4 When you encounter tension or stress, you may have an increased appetite, so press the palms of your hands against each other, from the bottom of your index finger to the elbow joint, to eliminate tension and relieve stress.

Have you ever had a time when you're full and still want to eat? How to reduce your appetite? Use cold-toned cutlery and eat in small bites.

Eating too much can make it difficult, so how should we control our appetite?

Drink plenty of water and eat fruit ,、、 before meals

Look at the nausea diagram and then don't want to eat

1. If you have a bad appetite caused by physical factors, you can buy some food made of hawthorn to eat, which has an appetizing effect.

2. People who are in a bad mood generally have a bad appetite, so it is recommended that you read more books and movies that you like to read, or go to climbing, swimming and other outdoor activities will have a good recovery effect on people's mood.

Supplement: There are several reasons for loss of appetite:

1.Fatigue or nervousness. In general, office workers may experience temporary loss of appetite due to fatigue or nervousness, which is a relatively mild phenomenon.

2.Overeating, overdrinking, insufficient exercise, and chronic constipation are also factors that cause loss of appetite, but it is necessary to pay attention to some hidden crises, such as loss of appetite for no reason, continuous loss of appetite, and so on.

3.Mental factors: Wanting to stay slim and not wanting to eat, so they lose a lot of weight, so they refuse to eat.

4.Pregnancy: Women may also experience loss of appetite or vomiting in the early stages of pregnancy, or due to the *** of oral contraceptives.

5.Disease: Loss of appetite is often directly associated with gastrointestinal problems, such as chronic gastritis, gastric slowness, and stomach cancer.

The first symptoms of liver disease can also trigger long-term loss of appetite. In fact, loss of appetite due to liver disease is often extreme, and in severe cases, there is no appetite at all. With the slightest attention from the patient's relatives and friends, the patient's severe rejection of food can be seen.

In addition, endocrine diseases such as kidney disease and hypothyroidism, infections such as dysentery and cholera, heart disease, brain tumors, etc., can also cause loss of appetite. People with depression seem to have no interest in the things around them, are unable to focus on basic physical needs, and only focus on negative or disturbing thoughts, and also have problems with loss of appetite.

"Secret" was originally pronounced "bi".

Life Space's probiotics help us digest and absorb nutrients better because probiotic strains produce digestive enzymes in our gastrointestinal tract that allow us to better digest the food we eat.

Eat more soy foods, and soy foods are also good low-fat foods. And it is rich in vitamins and proteins. Attention should be paid to the daily intake of appropriate soy products, such as:

Tofu, soy milk, soy milk, etc. Eating more protein and less fatty protein can increase your metabolic rate because your body needs to expend energy when digesting protein. Get more exercise.

Drink more yogurt and eat more. If you want to increase your appetite, you must first maintain a relaxed and happy mood.

Secondly, you can eat some hors d'oeuvres such as kimchi, peanuts, etc. before meals.

You can eat some hawthorn chips to make snack food every day, and you can buy some sun-dried hawthorn to make tea to drink, which not only strengthens the stomach, but also nourishes the skin.

If you have no appetite because of a cold stomach, it is recommended that you warm your stomach with warm water and drink more warm soup after meals. Such as black chicken soup, pork rib soup, etc. When making soup, add red dates and yams appropriately, which is good for the stomach.

Taking a walk after dinner will not only make you feel better, but it will also boost your digestion and boost your appetite.

Sometimes you feel tasteless in your mouth, you can eat some spicy food, but in moderation.

On weekends, you can go out and eat something you can't eat at home and give yourself a try. In fact, there are many things that are delicious and I believe it will definitely make your appetite better.

Eat some foods that increase appetite before meals and slowly adjust them, such as pears and camellia in fruits to increase appetite, if picky eating is very serious, it is best not to often let him eat his favorite food, which will aggravate the situation of picky eating, and when cooking, you should do what you like and what you don't like together. A dish he doesn't like might be better if it's made in a different way, such as a chic twist or a nice plate.

There are some things that contain nutrients that no other food can replace, and if he doesn't like them so much, then boil them.

into soup. Give him, you need to be very careful, take your time.

In summer, the temperature is high, sweating more, drinking more water, gastric acid is diluted, the secretion of digestive juices is relatively reduced, and the digestive function is weakened to cause loss of appetite.