I want to improve my goal percentage, so how do you swing your arms when you pitch?

I remember when I first learned basketball, the coach taught us to shoot in a "double 90 degrees", with the wrist and forearm at 90 degrees, and the forearm and shoulder at 90 degrees. But I felt very uncomfortable after trying it. You can try to cast as much as you are comfortable, as long as you can get in.

But the necessary posture is also important: "Hold the ball with the palm of your left hand relaxed, hold the ball with the palm of your right hand open, grasp the ball with the assistance of your left hand, and relax your wrist." Squat down with your knees slightly bent when shooting, jump up on the ground, raise the ball above your head with both hands while jumping, and throw the ball with the strength of the forearm of your wrist when you get the highest point, and your hands must be soft.

The chances of scoring a goal will increase dramatically. (If the shooting posture is correct, the basket will be as wide as the sea), and you don't need to jump up to shoot during the usual practice, and increase the height of the squat appropriately. It's going to look good to practice your shooting stance this way and repeatedly.

A little bit of advice from a basketball rookie who has been playing for 8 years. Hope.

Don't care too much about posture when shooting, Kobe Bryant has said how comfortable to shoot is.

Basketball is all about basic offense, and there are no shortcuts! Try to be as soft as possible when shooting, and just like the posture you like!

To play basketball, you must first learn to dribble and break through. Learn more from the masters, and you will grow faster.

First of all, the basic skills must be solid, if you want to improve the shooting rate, you must shoot regularly, that is, the left hand to hold the ball, the right hand to shoot, do not use both hands, you must have perseverance, if you keep shooting, the fingertips and the ball will have a tacit understanding, will easily send the ball into the basket.

Missing the most important point, love basketball and bless you with progress.

The main difference between European players and American players is their shooting posture, so European players should not shoot accurately from American players! The steps when shooting are to bend the knees, raise the elbows, and press the wrists.

First of all, I will answer you, the jump shot is to avoid blocks, Yao Ming is so tall and has to step back to make a jump shot, and for this reason, the free throws of players in the NBA can be described as colorful, and I can't measure whether there are specific standards, but one thing is that some people do a beautiful stretch, such as Yao Ming, James, Pierce first-class, ugly Hayes, rigid Duncan, funny O'Neal first-class, a lot, as for the shooting percentage, of course, those who shoot better are those who have more flexible arms.

Let's look at a set of hit percentages:

Player Appearances Starting Time Shooting 3-Point Free Throws Front Rebounds Back Rebounds Total Rebounds Assists Steals Blocks Turnovers Fouls Scoring.

Kobe Bryant 32 32

LeBron James 33 33 2 Dwyane Wade 32 32 48% 4 7

Hello landlord, first of all, a clear starting point for playing basketball, exercise, and at the same time entertain the body and mind.

1. The standard shooting action of basketball, it is recommended to refer to the hand shape and shooting action of basketball superstars such as Jordan, Kobe, and Maddie, accurate shooting action can better set off the beautiful stretch of the basketball body, and it is also recommended to find the basic knowledge of basketball on Youku, which is more conducive to playing basketball.

2. The backward action is only limited to some basketball skills and specific occasions, such as turning around and backing up for jumpers, leaning back to win rebounds, and backing for emergency stops.

The right pitching action can improve the hit rate!

However, if you already have your own moves, it's best not to change them! It's going to be very unpleasant, playing is entertainment, how to shoot how cool!

If you're just learning, it's better to use standard movements! Good looking, easy to use!

Use the big arm to drive the small arm, and the strength of the wrist, this is what the physical education teacher taught.

Finger tail power! Go up with your big arm. Even if it's a 3-point line, you can throw it without jumping, and it's effortless! Emaciated people are no exception! Try it if you don't believe it! The ball was fast and went in beautifully.

The whole should be coordinated, and it feels like what kind of hit is high and not easy to be capped. Throwing is not accurate, but it is more powerful than pushing.

When shooting, it is the small arm that drives the big arm, and the arc will be very low:

Raise your big arm and push forward, then follow up with your lower arm and then shake your wrist, like Battier, Bibi, Hurd.

Swing your big arm and small arm directly, and then follow up with a wrist shake, like Kobe, Maddie, Jordan, and I always feel that the second one can be connected to a lot of movements, and the first one seems to be less casual than the second one.

First of all, the NBA is generally used to push (except in special circumstances). If you have the ability, of course, it is good to push, accurate! But pushing requires more wrist strength With my basketball experience, when I first started playing basketball, I also threw a little, but after a long period of exercise, you will find that your arm strength is increasing day by day, and it is easier to shoot, and the posture will be more natural.

The lower limbs kick the ground to exert force, the big arm drives the small arm to coordinate the force, the big arm and the small arm are at a 90-degree angle, the big arm is parallel to the ground, the ball is placed with the right hand, the five fingers are opened, the palm is free, the left hand holds the ball on one side, and is placed in the right shoulder position (the term is called 'shooting on the shoulder with both hands on the spot') that is, the jump shot, the moment the kick is forced, the big arm drives the small arm, goes up, and when the ball reaches the highest point (the right arm is straight), press the wrist and throw the ball.

Pay attention to the coordination of the upper and lower limbs.

If the strength is not enough, push first, and the big arm with the small arm (throwing it can't be cultivated at all, and it will be useless in the future!) If you push too much and the strength is enough, try to raise the point of the shot, and use your wrist to coordinate the force, that is, push first and then dial, and it is all in one.

Throwing away benefits means investing far, and pushing benefits is conducive to long-term development.

Pay attention to the arc of the shot, and the height of the highest point of the arc can reach the top edge of the rebound.

It doesn't matter if you don't have force in your arms. Rely on personal habits. You don't care if you push or still.

The main thing is finger force. Use your index and middle fingers to dial it out and you're good to go.

First of all, shooting is not an upper limb action, the lower limb also has to move, the knee is slightly bent first, and the force is driven from the bottom to the top; Upper limbs: Raise the ball above your head with your little thumb and thumb stuck with the ball, your palm is empty, pay attention to raising your elbow, pressing your wrist, and plucking your fingers when shooting, so that the ball will spin up, so that the hit rate will be high. As for the 3 points, you can't shoot when you start playing, just practice more.

It is best to stop there with your big arm and not move, and only use the strength of your forearm, wrist and fingers. Because the jump shot is to stay in the air for a short period of time, and the range of action of the big arm after the jump shot is very small.

Anyone who has studied physics knows that a 45-degree angle is the most labor-saving, but you don't need to dial ......It's hard to control the angle.

If you want to make a very standard jump shot, you should practice more of your body, if you don't have a body, it is easy to practice a dead move, and then it will be difficult to change it.

The most important thing in shooting is the knees, the lower body to drive the upper body, and the wrists to exert force.

When taking off, transfer the power of the leg to the arm and wrist. Many people lack wrist strength and therefore do not have an accurate shooting posture. To exert force with your wrist, gently pluck the ball with your fingertips and let the ball slide over your fingertips.

Let's take a look at the Nike Basketball Association. There is a shooting feel training inside the Kobe disciples.

The main thing is the wrist, the ball thrown should be rotated backwards, and the arm should also be used. In fact, you are used to throwing however you want, anyway, there is only one purpose, which is to throw the ball in.

However, I still recommend shooting in a standard way of shooting, and aren't you happy to see the ball you throw hollow into the net?

The small arm is good with the big arm, so it is accurate.

The main thing is to use the strength of the wrist to throw the ball out.

I really can't tell the difference between the two.

I think the key is the moment when I shake my wrist.

As far as shooting goes, Ray Allen's technical moves are close to the norm. While the standard shooting moves will improve the hit, and the flowing action in the air is also impressive. In our normal teaching process, the standard shooting action requires two 90 degrees.

One is 90 degrees to the upper arms and torso; One is that the lower arm and the big arm are at 90 degrees. But you know that your shoulders and elbows are moving when you shoot, so it's just a criterion. Like Jordan back then, his actions are the object of countless people to emulate, isn't it standard?

And you have to stick out your tongue, how many people bled because of sticking out their tongues back then. And Iverson, he has a little bit of an elbow abduction when he shoots, isn't his jump shot accurate? Now Kobe is in full swing, and his movements are exactly the same as those of Jordan back then.

There is also the little emperor who has to be said, his movements are the same as outreach, but he can jump to kill many strong teams. There are also Maddie, Arenas, etc. are pitchers, and the standard of action is just a habit, and some people have frozen shoulder, but the standard is not coming, but they are still pitchers.

It's all about how you feel about basketball!

I can tell you for sure that Alan Houston's movements are the most standard, he is known as the king of mid-range shots, and his shooting movements can be included in the textbooks.

The shooting action of other people in the NBA is not particularly standard, and some people you insist that they use standard shooting will affect their shooting percentage.

Because the NBA game is highly confrontational, each shot is deformed, and it is impossible to completely standardize.

That kind of shooting is convenient, applicable, and easy to do.

There are all kinds of weird ways to shoot, as long as you feel comfortable. There's no need to learn those professional lazy moves.

It is difficult for the average person to keep their hands completely straight to shoot, and it is very difficult to shoot straight.

It doesn't matter, of course the posture is a little standard, but as long as you practice more shots, Marion is the best example of this, ugly but quite accurate.

In this way, Aaron feels comfortable, how can the training be so formal.

The so-called "master straight arm shooting" refers to a form of shooting in which the shoulder and elbow joints are opened to the maximum extent and the entire upper limb is close to the ground perpendicular to the ground under the premise of meeting the needs of the ball speed in a certain position. The characteristics of its action structure should be: when shooting hard, the range of motion of the shoulder and elbow joints is limited to the minimum range of motion, and the flexion force of the wrist and fingers is the main form of force.

Straight-arm shooting, in fact, is a way of "space for time", using the height of the shot point to avoid the opponent's block, making up for some slow shots.

Straight-arm shots are useful in single defense, are not easy to block, and have a wide field of vision.

In the NBA, the most representative "straight arm shooting" player is "Roaring Tianzun" Rasheed Wallace. Especially in the middle and late stages of his career, Rasheed Wallace has frequently used this technical move in the game, and has reached the point of perfection.

Rashid's shooting action basically does not exert force in his arms, and only uses the strength of his wrists and fingers to "pluck" the ball out. The shooting point is high and it is not easy to block. Tianzun's height, coupled with his long arms, if he uses a straight arm to shoot, it is an unsolvable trick, and he stands alone.

It must be that the average shooting percentage is high, and the standard posture taught in basketball textbooks is average, and you look at the current NBA shooting accuracy, such as Kobe Ray. Allen et al., shooting requires the coordination of the whole body, of course, it is better to have a normal posture, it is easier to exert force, and it is easier to correct the shooting angle.

Straight arm shots are easy to be off, mainly because you don't jam the opponent when you shoot, which has a lot to do with your strength and bounce, and it is not easy to adjust your body posture for a straight arm shot, so it is recommended that you go back to squat barbells.

TD's shot is not a straight arm, he is mainly because the arm length is too long, you just look at the elephant, for example, Durant is like this, and the straight arm Malone should be counted.

His playing is purely a matter of personal preference and feel preference.

In the past two years, he has played less boards because of the tactical system arrangement, and Parker has played less blocking, there are not many open spots, and there are more low-post singles.

Shooting individuals have their own habits, but in the long run, the standard shooting stance will definitely have a higher shooting percentage. There are many players in the NBA who have a non-standard shooting posture like Reed, but the shooting percentage is also very high, as long as you practice more in any position, the shooting percentage will definitely increase a lot, but with the same effort, the shooting percentage of the standard shooting posture will definitely be higher!

Duncan isn't going straight to the shot, Rashid. Wallace and Francis: Yes.

It's not that it's less, but the Spurs' games are broadcast less, and TD chooses more inside offense, so there are fewer shots, especially on the wings, as long as there is a chance, Duncan still shoots on the board.

High average shooting percentage. When shooting with a straight arm, the bounce height is not enough, so it is easy to be risked, ordinary shooting, the thigh can exert more force, the bounce is higher, and the shot is fast, not easy to be risked. Duncan is not a straight-arm shot, playing the board is his personal preference, and the hook shot rate is not low.

Straight-arm shots are useful in single defense, are not easy to block, and have a wide field of vision. When the bag is clamped, the target will be exposed, and if you risk it, the chance of a thug is very low, Duncan has actually been on the board, and there may be times when he will directly face the frame, and people's thoughts will follow his mood....Hehe!