Girl, 15 years and 2 months, 156 fast 157, grow tall to 160 is there any hope?

Most girls have almost finished growing by the age of 19, and a very small number of people can grow to the age of 21, and you still have room to grow taller.

Whether or not the height is desirable depends on several factors, starting with genetic factors, which account for 70, and in addition, depending on other conditions, including sports, nutrition, environmental and social factors, among others.

Eat right, get enough sleep, and exercise properly.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball, and volleyball.

Exercises that help you grow taller.

Choose your favorite sports: volleyball, basketball, ballet, stretching gymnastics, skipping rope, jogging.

First of all, don't believe those height-increasing drugs sold on the market, the effect is not very obvious.

If you strengthen calcium supplementation in the past few years, eat more cartilage, drink bone broth, drink milk, ensure 1 to 2 eggs a day, bask in the sun more (conducive to the synthesis of vitamin D), usually do more stretching exercises, shoot more basketballs to touch height, ensure 8 hours of sleep at night, keep a good mood, don't often suppress your emotions, maybe you can grow 5 to 10 cm taller.

Genetic factors are only part of the equation and cannot represent the whole story.

My mom is 1.53 meters, my dad is 1.58 meters, and I'm 1.68 meters now, and I'm a girl. It's just that I usually pay more attention to exercise, don't be picky eaters, and match my diet according to nutrition rather than appetite.

I graduated from junior high school at the age of 15 with 1.57 meters, and when I graduated from high school at the age of 18, I was 1.64 meters after graduating from high school, and now I am 23 years old with 1.66 meters

I used to be on the school sports team, and at that time I exercised a lot of exercise, and the supplements were relatively nutritious, and I had to go to bed on time every night, otherwise I would not have mental training the next day.

Human bones generally do not stop growing completely until the age of 23, you are only 15 years old, you can still grow, don't worry, give you a few feasible suggestions: First, pay attention to adequate sleep, people secrete a lot of growth hormone during deep sleep, especially the growth hormone for long bones is secreted in sleep. The second is to pay attention to nutrition, especially foods with high calcium content such as milk, if the calcium is not enough, it will affect the normal development of bones.

The third is to exercise more, exercise more, do more leg and foot exercises, and jump more, because exercise is auxiliary to growing taller. In addition, you can also try to increase the height of the product, our college classmates bought from ** increase height No. 4, two months longer three centimeters. I saw it with my own eyes, and if you are interested, you can go and find it.

Well, here's my summary for you, I hope it can help you.

I'll tell you honestly Because your parents are not very tall You are one and a half years older than me I Liang 151 last year Liang 158 more this year I think I must exercise Otherwise it won't be too tall If you exercise, maybe there will be a chance I have seen the medicine you said I personally think you can try Chinese medicine *** should not be big At most, you must exercise and wear shoes with thick soles I think this is how I grew taller A year ago I was desperate Thinking I was at this height.

The nutrition of children now is okay, only 15 years old, yes, natural growth is related to personal factors I am now 18, probably not 165, probably at most 1 cm I was 3 15 years old, when I was about 158 159.

You must drink milk every day, nutrition must keep up, and there is running and exercising more

Generally, when a girl has menstruation, especially after having regular menstruation, it is generally not high. Of course, you can try to do exercises or surgeries to increase your height.

Only 15 years old....There's a lot of room to grow....If you want to know if you can go to the hospital for a long time, take a **...There are growth lines at the knees of both legs....If you don't, it's hard to grow taller.

There must be good calcium, if you don't have it, it's all a fantasy, you can find me for details.

If you haven't grown taller for half a year, it won't grow long. I think 160cm for girls will do.

It is recommended that you can play basketball and badminton to help bone development, and don't stay up late at this age, which will affect your long body.

Height is generally genetic, and it is also related to environmental factors. I remember that the older generation all talked about women growing eighteen legs, which varies according to each person's physique, and some have grown to be in their 20s. Besides, you are only 16 years old, and you have not passed the development period, so there is a lot of "space" for growth.

The epiphyseal line is not closed. Under normal circumstances, everyone generally stops growing taller around the age of 20. However, with the change of people's living standards and living environment, there are more and more factors affecting the closure of bone lines.

Because each person's physique, living habits, and eating habits are different, there are special circumstances that cause the bone line to close.

It is recommended to take advantage of this young bone line is not closed, and can grow taller, is the best growth age to do more bouncing and stretching exercises can improve the elasticity of muscles and ligaments, promote bone growth, such as often playing basketball (girls love to play basketball is also very good), skipping rope, touching high (walking on the road hand touching the leaves on both sides) and so on... But remember not to exercise too much. In addition, it is also important to maintain a positive and healthy psychological state, learn to vent and confide, face life positively and optimistically, and have more awareness and psychological hints of growing taller.

Getting enough sleep is another important factor in promoting taller growth. In terms of diet, eating more foods rich in protein, vitamin D, calcium, phosphorus and other substances, such as milk, soy products, fish and shrimp, lean meat, poultry eggs, vegetables, fruits, etc., is good for growing taller.

Hope it helps.

Drink more milk and have another cup of fun. Get plenty of exercise, preferably basketball or swimming.

Before the development period, exercise more, cycling and running are recommended.

Girls are basically not stereotyped before the age of 20, so it's okay to make up for it more, jump more.

Now that you are in adolescence, supplement more nutrients, such as high-quality animal and plant protein, minerals, calcium, etc., usually pay attention to a balanced diet, do not be picky eaters, and take in all aspects of nutrition. Also pay attention to exercise more and have time to spend more time in the sun.

Sports, basketball is better, and you must eat more, eat less snacks, and eat more after exercising, you won't get fat.

I'm afraid it's a little difficult, but it's not impossible.

Don't worry about o (o will grow taller.)

If you want to grow taller, don't take any height pills. "It's a medicine with three points of poison"! Growing tall drugs are not only expensive, but also have almost no efficacy, and there is a suspicion of cheating money.

You can grow taller naturally through scientific exercise and scientific diet: First, men stop gaining height at the age of 25. For women, it is 23 years old.

Generally speaking, men and women will start to grow very slowly after the age of 15-20. 1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth.

2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep.

Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.

3.Basking in the sun, the bones seem to resemble plants. Enjoying the moisture of the sun has a certain effect on height 4

Motion. Sport that requires jumping is preferred. For example, in basketball, there will be a substance in the joints of a person every new day.

After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep. That's why some people ask why they are taller in the morning than in the evening.

If you are a girl, it is recommended to play badminton. 5. Half of the height is caused by certain genetic factors. Of course, half of it is on your own.

6. I hope you don't pay too much attention to height, and don't have low self-esteem just because you're short. If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff.

7. Jumping rope is good. Staying up late is not good for your health. Be as active as you can.

How much can a person grow, no high-tech machine can**. Second, the growth and height of the human body mainly depends on the growth and development of long bones, especially the femur of the thigh and the strength and fat bones of the lower leg. Here are the top five foods that will help you grow taller:

1) Milk is a complete nutrient, it is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial for increasing (2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper.

3) Carrots contain a lot of vitamins B1, B2, B12, pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots a day to children's dishes is beneficial. (4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges, and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day (5) Sardines are a treasure trove of protein.

In addition, you can also eat squid, abalone, carp and fish floss rich in calcium and phosphorus6) If you want to supplement calcium to grow taller, please drink more calcium absorption at night before going to bed with pure milk, or drink more bone broth, which is often better than eating calcium tablets!!

Ways to grow taller:

1. Eat (not a height-increasing drug).

Eat well: Nutritionally balanced, especially with certain nutrients.

Don't be picky, let alone dieting. In particular, protein, calcium and vitamins should be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more should be supplemented. Milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed and other foods rich in calcium and phosphorus are also rich in calcium, and remember to spend more time in the sun to absorb calcium easily.

Eat more vegetables and fruits, supplement vitamins, many people do not really understand that "vitamins are the elements that maintain life and are indispensable for the growth and development of the human body".

Eat less: Avoid snacks.

Eat less snacks, especially junk food and fast food that are high in sugar and heat. KFC these should be eaten sparingly.

2. Lifestyle.

Get enough sleep. The main time to grow taller is between 11 pm and 2 pm, and if you miss this time, how can you make your body grow?

No smoking or drinking.

Breakfast is a must.

Be in a good mood and be positive and optimistic, especially don't feel inferior because of your height, or always have negative emotions that you can't grow taller.

3. Exercise - the most important thing.

Jumping – Basketball and volleyball are very helpful for jumping sports, and if you don't have time to do them, it's also good to practice more to get tall.

Stretching – Find some height-increasing exercises to practice and get your body stretched. As long as the originally curved bones are straightened a little bit, so many of our bones add up to several centimeters. It's okay to practice single parallel bars, but the main thing is not to let you train your arm muscles, but to make your body grow taller by gravity by swinging your body in the air.

Other forms of exercise, anything that involves jumping and stretching, can be tried. You have to practice every morning and evening, and persistence will have an effect.

This is genetically determined, according to your current situation around 162 should not be a big problem, what you can do now is to keep up with nutrition, exercise more if you have nothing to do, skip rope, run, in short, live a normal life, don't stay up late, go to bed early and get up early.

Don't eat hormone-containing foods and medications. You're guaranteed to grow taller. I don't know if you're in place now, and if you're already in place, it's hard to grow taller.

Judging by your parents' height, you can, but you still have to exercise properly, which will help you grow taller

I can't say for sure. I might even be able to go up to 180cm.