How to get rid of dampness and cold during the rainy season? What to eat to dehumidify during the ra

1. Open doors and windows for ventilation.

The easiest and most practical way to dehumidify an indoor room is to open a window for ventilation. However, Huangmei Tianguang is also particular, and it is necessary to choose the right direction and the right time. When the weather is fine, open all doors and windows to speed up the evaporation of water; When the weather is gloomy, simply open the doors and windows in the downwind direction (i.e. the direction the wind is blowing).

In the morning and evening, the air humidity is relatively high, so it is not recommended to open the windows.

2. Place the desiccant.

It is recommended to place some desiccant (such as: bamboo charcoal, lime, etc.) in the corner of the house, these substances have a strong hygroscopic function, and will not produce excess powder during the hygroscopic process, and are harmless to human health. In confined spaces such as cabinets and shoe cabinets, you can hang mothballs to expel moisture, and if you think the smell of mothballs is too strong, you can also place some scented dehumidification bags.

3. Skillfully use waste newspapers.

The humidity in the room is too heavy, even if you use a rag or mop to wipe it repeatedly, it will not be able to completely absorb the moisture. In fact, an old newspaper can solve this problem. When the newspaper is crumpled into a ball, it can be used as a rag, which is very absorbent; In addition, if you spread the newspaper on the ground, you will naturally be able to absorb the water from the ground.

4. Wet objects are placed outdoors.

During the Huangmei season, it rains almost every day, so try not to put raincoats, umbrellas, and washed clothes that are wet by the rain indoors, as this will increase the humidity in the air. It's a good idea to spread a mat at the door and dry the soles of your shoes when you go in and out to reduce the amount of moisture in the room.

5. Hair dryer helps.

In humid weather, even if the clothes have been "baptized" by the sun, they still feel dry enough. That's when we can use a hair dryer to help. Especially shoes and socks, which are not easy to dry, are perfect for using a hair dryer.

During the rainy season, the humidity tends to be very high, reaching 75% or more, and the easiest and most effective way to reduce the humidity is to speed up the flow of air. Open the door as much as possible and use a fan to keep the air circulating, preferably with a dehumidifier.

There are also some more common dehumidifying products, such as lime, newspaper, desiccant and so on.

In the rainy season, you can do exercises every day to eliminate dampness, sweat during exercise, do moxibustion, soak your feet, and cook red bean and barley porridge to drink.

During the rainy season, you can eat some foods that drain cold and moisture, such as ginger, poria, wolfberry, barley, winter melon, etc. It is also appropriate to do some moxibustion, cupping and other traditional Chinese medicine operation methods.

1. Barley.

If you feel that your body has moisture, such as effusion, edema, eczema, abscesses and other problems related to turbid water in the body, barley is your best helper. "Barley is the best at water, not to consume the true yin qi, where the dampness is in the lower body, the most suitable to use", according to the "Compendium of Materia Medica" records, barley strengthens the spleen and stomach, reduces edema, dispels rheumatism, relaxes muscles and bones, clears lung heat, and it also has beauty effects.

2. Red beans. There is dampness in the body, and the water cannot flow with the qi and blood, and stays between the cells of the human body, causing the human body to expand rapidly, resulting in edema and fatness. The stone alkali contained in red beans can increase gastrointestinal peristalsis, reduce constipation, promote urination, and eliminate edema. Red bean water is more effective for edema caused by heavy taste, stress, or poor bowel movements.

3. Artemisia chrysanthemum. Traditional Chinese medicine believes that chrysanthemum has a pungent and sweet taste, and can warm the spleen and appetize, nourish the heart and calm the nerves, lower blood pressure and replenish the brain, and is suitable for diseases such as weak spleen and stomach, cough and phlegm, unfavorable urination, abdominal distension and pain. Therefore, the rain and solar terms to regulate the spleen and stomach may wish to eat more chrysanthemum, which can play a good role in health care.

4. Huai Mountain. The yam is sweet and flat, and enters the three meridians of the spleen, lungs and kidneys. It has a variety of effects such as strengthening the spleen, tonifying the lungs, strengthening the kidney, and benefiting the essence. In history, it is known as the "four major medicines" with hyssop, rehmannia and chrysanthemum, and is exported to overseas, and there is a saying that "the four major medicines Huaishan are the first, and the iron rod of the Huaishan family is the king".

5. Fungi. Mushrooms are also good ingredients for dampness. Fungi include a variety of ear and mushrooms: fungus, white fungus, mushrooms, and bamboo. Mushrooms have a miraculous eating effect of high protein, high dietary fiber, amino acids, vitamins, and minerals, as well as no cholesterol, low fat and low sugar.

In addition to eating more foods that strengthen the spleen and promote dampness, dietary hygiene is also particularly important on hot and humid days. Try to eat less overnight dishes, and wash melons and fruits before eating. Due to the fact that people are easily irritable and depressed in hot and humid weather, Pan Zhimin suggested that they should take full rest, and it is best to rest before 10 o'clock at night, and do not stay up late; If time permits, take a nap at noon; In the evening, it is recommended to go outdoors and exercise.

These foods include corn: it has the effect of regulating the appetizer, reducing turbidity and diuresis, and is suitable for urinary tract stones or chronic nephritis edema, hypertension, loss of appetite and other symptoms.

Sorghum: It has the effect of strengthening the spleen and kidney, infiltrating dampness and stopping dysentery, and is suitable for children's indigestion, damp heat, vomiting and diarrhea, diarrhea and other diseases.

Rhizome: It is beneficial to water infiltration, spleen and diarrhea, etc., and is suitable for shortness of urine, edema, athlete's foot, rheumatism and pain, spleen deficiency and diarrhea, flat warts and other diseases.

Lentils: It has the effects of strengthening the spleen and medium, dissipating heat and dampness, and is suitable for summer dampness, vomiting, spleen deficiency and vomiting, lack of food and loose stools, diarrhea and edema, red and white discharge and other diseases.

Cress: It has the effect of clearing heat and water, and is suitable for symptoms such as drenching pain, bleeding in urine, and lower belt.

Winter melon: It has the effects of clearing heat and water, reducing swelling and detoxification, and relieving annoyance, and is suitable for summer heat and thirst, edema, poor urination, thirst and drinking, and water vapor edema and panting.

Onion: It has the effects of stomach gas, dampness and expectorant, detoxification and insecticide, and is suitable for chest tightness, cough and phlegm, unfavorable urination and other diseases.

Purslane: It has the effects of clearing heat and dampness, dispersing blood and reducing swelling, and is suitable for acute enteritis, dysentery, blood in urine, hot urine shower, jaundice, gingivitis and other diseases.

Crucian carp: It has the effect of strengthening the spleen and promoting dampness, and is suitable for spleen deficiency, lack of food, weakness and fatigue, thirst and drinking, edema, and unfavorable urination.

Abalone: It has the effect of nourishing blood and softening the liver, nourishing yin and clearing heat, benefiting shrewdness and eyesight, and promoting dampness and paralysis, and is suitable for yin deficiency and internal heat, blood withering and amenorrhea, milk deficiency, yin deficiency and yang hyperactivity, night blindness and internal cataracts, as well as five showers, jaundice and other diseases caused by dampness and heat.

In addition to eating foods that are good for dehumidification, we also need to eat less "hot and humid" foods. For example, fried foods such as fried dough sticks and fried chicken wings, as well as barbecued foods such as roast chicken and duck. Or when we cook, we eat cool and dehumidifying food, such as cucumbers, mustard greens, etc., but in the process of cooking, garlic, chili, mustard, pepper and other condiments are added, and the spicy and damp are eaten in the stomach.

These foods will help the damp heat to grow in the body. In addition, the oil temperature is too high when stir-frying, which will also increase the humidity and heat of the food, and the onions and leeks in vegetables are also easy to breed damp heat, and the beef and mutton in the meat and dog meat are also not suitable for eating in the rainy season.

Sorghum: It has the effect of strengthening the spleen and kidney, infiltrating dampness and stopping dysentery. It is suitable for children with dyspepsia, damp heat, vomiting and diarrhea, diarrhea and other diseases.

Corn: It has the effects of regulating the appetizer, reducing turbidity and diuresis, and is suitable for urinary tract stones or chronic nephritis edema, hypertension, loss of appetite and other diseases. Barley:

It is beneficial to water infiltration, spleen and diarrhea, etc., and is suitable for shortness of urine, edema, beriberi, rheumatism and paralysis, spleen deficiency and diarrhea, flat warts and other diseases; Lentils: It has the effects of strengthening the spleen and neutralizing, dissipating heat and dampness. It is suitable for summer dampness, vomiting and diarrhea, spleen deficiency and vomiting, lack of food and loose stools, diarrhea and edema, red and white discharge and other diseases.

Cress: It has the effect of clearing heat and water, and is suitable for symptoms such as drenching pain, bleeding in urine, and lower belt. Onion: It has the effects of stomach gas, dampness and expectorant, detoxification and insecticide.

It is suitable for chest tightness, cough and phlegm, poor urination and other diseases; Winter melon: It has the effects of clearing heat and water, reducing swelling and detoxification, and relieving annoyance, and is suitable for summer heat and thirst, edema, poor urination, thirst and drinking, and water vapor edema and panting. Crucian carp:

It has the effect of strengthening the spleen and promoting dampness. It is suitable for spleen deficiency, lack of food, weakness and fatigue, thirst and drinking, edema, poor urination and other diseases. In addition to the above foods, here are three recommended barley porridges that are best for the rainy season:

100 grams of barley, 50 grams of yam, 50 grams of buckwheat, cook porridge. It is suitable for rheumatism and paralysis, weakness of the spleen and stomach, and loss of appetite. 50 grams of barley, 100 grams of lily, 20 grams of lotus heart, 20 grams of millet, cook porridge.

It is suitable for body irritability, mouth ulcers, eczema, nourishing yin and nourishing the kidneys. 50 grams of barley, 50 grams of mung beans, 20 grams of lotus leaves, cook porridge. It can clear the heat of the summer and help the water and dampness.

When chili peppers are preferred, both Sichuan and Hunan are places with severe humidity, and people like to eat spicy things to remove moisture. So it's a good choice to eat more chili peppers.

You can drink dilute barley and red bean tea, or eat some foods that promote dampness and strengthen the spleen, and eat less cold foods.

Turn on the air conditioner to dehumidify, the dryer to dehumidify and dry clothes, and hang the desiccant ...... in many placesAfter the rainy season, citizens have used different methods to dehumidify. Ms. Wang, a citizen of Nanjing, prepares more clothes for her family during the rainy season, "In summer, it is easy to sweat, and sometimes there is a sudden heavy rain, and it is not enough to change two clothes a day." ”

What should I do if I wash diligently? The humidity is high, and the clothes in the wardrobe are wet to the touch. In this regard, Ms. Wang bought two smart dehumidifiers and put them at home, "Open the wardrobe door during the day, and put the dehumidifier in the room to dry the clothes." Put the living room and bathroom in the evening to dehumidify. Boy good".

"Small body" dehumidifier has become a must-have small household appliance in the homes of citizens. Mr. Li, a citizen of Nanjing, took out the dehumidifier and used it during the rainy season, "When I opened two or three living rooms like Qi lead, I felt dry." Sometimes I put it in the kitchen and open the kitchen cabinet door for fear that the items will become moldy. ”

The first trick: pepper dehumidification.

In the face of the uncomfortable "return to Nantian", the folk of Guangzhou have always had traditional moisture-proof practices: one is to place dried chili peppers, which can absorb a certain amount of water, but they must be replaced with new dried chili peppers frequently; The other is to place reliable quality guns, because there is sulfur in the guns, which can not only dehumidify but also remove insects.

The second trick: light an aromatherapy candle to dehumidify.

Candles can also play a role in reducing the humidity of indoor air. In the bedroom or living room with flooring, light the aroma to save energy and effectively dry the air, and get out the musty smell in the room.

The third trick: baking soda powder dehumidification.

Baking soda powder can also be dehumidified, wrapped in unused cloth or socks, put in the shoe wardrobe, can absorb moisture, to achieve moisture-proof effect.

The fourth trick: intermittent ventilation method.

On rainy days, close the doors and windows facing south or southeast (i.e. upwind) and open only the downwind doors and windows to reduce the inflow of moisture into the room. When the weather clears, open all doors and windows to speed up water evaporation.

The fifth trick: laundry dehumidification method.

Laundry detergent is a good dehumidifier. Pour the laundry detergent into the used dehumidifier or cover the box with plastic wrap and poke a few small holes in the film. Then place in a damp area of the kitchen.

When you find that the laundry detergent is full of water and clumps, replace it with a new one. Clumpy laundry detergent can continue to be used to wash clothes and make the most of it.

The sixth trick: tea mold removal.

Tea lovers can also put dried tea leaves in gauze bags and scatter them everywhere, which not only removes musty smells, but also makes clothes smell fresh.

The seventh trick: air conditioning dehumidification.

The most convenient way to prevent moisture in the room is to use a dehumidifier or air conditioner from time to time to extract moisture from the air. The air conditioner can not only regulate the room temperature, but also be an ideal "dryer" to prevent clothes and furniture from getting damp and moldy during the humid season.

The eighth trick: lime moisture absorption method.

Lime is a simple and easy-to-make moisture absorbent, 1 kilogram of quicklime can absorb about kilograms of water in the air. Put the lime in a wooden box, and when the weather is not damp, cover it; When it's humid, open the lid and don't open the big windows to keep the indoor air dry and pleasant.

The ninth trick: newspaper anti-mildew method.

What should I do if the weather is humid and the clothes in my closet often get moldy? Opening the closet door for a long time can be ventilated and mildew-proof, but there is also a lot of dust. For example, you can put newspaper on the bottom of the closet, or even on the inside of the door.

Newspapers can absorb moisture and achieve anti-mildew effect; And the smell of ink on the newspaper also repellent insects.

Indoor dehumidification in the rainy season has its own tricks, see the following tricks:

The first trick: open the window for ventilation.

If it is not raining weather, it is recommended that you open the windows frequently to ventilate, proper ventilation can play a role in removing moisture, and at the same time, it can also allow indoor air convection to drive away those uncomfortable mildew.

Disadvantages: This method is only available on sunny days, and it will not work if it rains.

The second trick: use a desiccant.

For rooms where doors and windows can be closed, desiccant can be used to dehumidify. Quicklime, for example, is a very effective dehumidifier.

Disadvantages: This method is feasible, but the number of times is limited and corrosive.

The third trick: air conditioning dehumidification.

In order to meet the needs of consumers, some air conditioners are now also equipped with dehumidification functions, which can have a certain effect. However, the effect of dehumidification is slow, and it usually takes two or three hours.

Cons: Rest assured, the effect is limited and you will feel colder and colder.

The fourth trick: dehumidification equipment.

If you want an immediate dehumidification effect, many people will choose to buy special dehumidification equipment, which has a fast effect but will consume relatively large electricity.

Disadvantages: too much power consumption can't afford to hurt, noise, pouring water are very irritable.

Each of the above dehumidification methods has its own advantages and disadvantages, so please choose carefully.