What is the best way to relieve constipation? 30

Yoga diet recommendations.

Eating a healthy vegetarian diet based on grains, fruits and vegetables, legumes, nuts and seeds is key to preventing and reducing constipation, as these foods are rich in fibre and can sweep away the intestinal waste and fecal formation in the human body in the same way that a brush or broom can be used to remove the build-up that adheres to the walls of drains. Meat, on the other hand, does not contain dietary fiber, and if it accumulates and decays in the body, it is easy to cause gastrointestinal blockage and constipation. By gradually reducing the consumption of meat and replacing it with the healthy vegetarian diet mentioned earlier, the occurrence of constipation problems will be reduced.

If you're suffering from constipation, consider adding whole grains, purple rice, black rice, or red rice to your diet to improve bowel regularity. Another good idea is to include healthy oils in your diet, healthy fatty acids such as -3 (found in flaxseed and sage seeds) and monounsaturated fatty acids such as olive oil, which promote good digestion and excretion, and help reduce inflammation.

Eliminate stress with yoga relaxation and meditation techniques.

In addition to practicing yoga poses, regular practice of yoga voice meditation can also eliminate stress and anxiety, thereby preventing and reducing constipation.

Stress can lead to constipation in a variety of ways. First of all, when the body feels more stressed, the speed of food passing through the digestive tract slows down, the body's digestion becomes weaker, and it also makes us ignore the feeling of bowel movement that the body emits. Secondly, in the face of stress, we often involuntarily choose an unhealthy lifestyle, such as not exercising, eating improper food, etc., which will increase the possibility of constipation.

Develop scientific eating and excretion habits.

Wake up in the morning, drink a glass or two of warm water with a pinch of salt, add some lemon juice if you like, be sure to hydrate enough during the day, and eat plenty of fruit. Eat on time every day, go to the toilet regularly, and develop good digestion and excretion rules. Try not to overeat.

When you feel the urge to defecate, do not procrastinate, do not hold your breath or force hard during bowel movements, and take it easy. Don't make it a habit to rely on strong laxatives for bowel movements, as laxatives, whether they are made from chemical ingredients or natural herbs, can worsen constipation and lead to other health problems in the long run.

You can drink Besunyen Changrun tea, or eat bananas, or shake hula hoops.

Eat a balanced diet every day. Drink plenty of water. Eat more fruits. It is especially important not to squat for too long when going to the toilet.

Establish good bowel habits: Colonic activity is most active during morning awakenings and after meals, and patients are advised to try to have a bowel movement in the morning or within 2 hours of a meal. Concentrate during bowel movements and reduce distractions from external factors (e.g., try not to look at your phone or read newspapers and magazines).

Pay attention to bowel movements, respond in time when you feel the urge to defecate, and do not tolerate defecation.

Adjust diet: increase the intake of fiber and water, staple foods should not be too refined, meat and vegetarian combinations, diversified diet, appropriate eating coarse grains and miscellaneous grains (sweet potatoes, corn, brown rice, oats, etc.), bean products (soybeans, mung beans, red beans, bean dregs, etc.); Drink at least litres of water per day; Eat more fresh vegetables, mushrooms and fruits rich in fiber, such as mushrooms, celery, water spinach, chrysanthemum, radish, winter melon, pumpkin, apples, etc.; You can add bran and wheat bran.

Change your eating habits: You can eat more fiber-rich vegetables and fruits, such as celery, spinach, water spinach, oranges, apples, dragon fruit, etc., and reduce the intake of refined white rice noodles and foods high in oil, salt and sugar can also effectively relieve constipation. At the same time, it is also important to pay attention to drinking enough water to avoid causing dry stools.

Adjust your diet to form good habits. The laxative effect of honey is familiar to many people, and a variety of ingredients can speed up metabolism and lubricate the intestines, thereby promoting bowel movements, but the effect varies from person to person.

Generally, you can relieve your constipation by changing your diet, increasing the amount of exercise, using medications, etc.

Eat more laxative vegetables, such as cabbage and spinach, and then drink plenty of water and exercise, so that constipation can be relieved.

4 ways to help you relieve constipation.

I would like to share with you a tea drink - Mai Dong Tea, which can play a laxative role and is very suitable for people with constipation.

Do you know tips for relieving constipation?

4 ways to help you relieve constipation.

Constipation can be relieved by diet. Eat more fiber-containing foods, such as whole grains, celery, oats, eat more fruits and vegetables, drink more water, exercise properly, and promote gastrointestinal peristalsis, which can relieve constipation.

Drink more water, eat less spicy, eat more whole grains, vegetables and fruits, and eat less takeout

Eat more fruits and vegetables, not spicy, not too salty.