How to cure constipation in the easiest way without taking medicine

Eat apples or bananas, two a day that is, beauty, good for the body, get up in the morning and a glass of water, usually drink more water, don't eat spicy, this works very well, I have tried, but the key is that you have to persevere.

Drinking a large glass of bee syrup every morning for a week is very effective.

In the morning, warm boiled water mixed with honey is drunk on an empty stomach, insistence, do not eat spicy food.

Konjac + honey.

The konjac is rolled out with a juicer, put it in a pot and cook it over low heat until it is lake-shaped, put it in a container, and mix it with cool honey (honey is cold and hot) and two spoonfuls on an empty stomach every morning. It can be used in the United States, and the effect can be very popular, and it is also very professional that ordinary people can't afford it. Because it's so expensive.

And a glass of cold boiled water in the morning.

Drink cold boiled water as soon as you wake up in the morning. Drinking 2 3 glasses of cold boiled water after waking up in the morning can eliminate constipation. This is because cold water enters the stomach and causes the stomach-large intestine reflex, which initiates peristalsis of the large intestine.

When constipation occurs, water is absorbed by the body, causing the stool to become dry and hard, and drinking cold boiled water can replenish the insufficient water in the stool.

Eat pears after a meal. Pears are sweet, crispy and juicy, and are a fruit that many people love. Pears are rich in vitamins A, B, C, D, and E. The vitamin C content of a pear is 10% of the "recommended daily intake", and the potassium content is also quite high.

In the case of no longer taking medicine.

Fruit can also be a good remedy for constipation.

Especially bananas.

However, it is better not to eat bananas on an empty stomach.

What's the best way to get constipated?

Constipation is when stool stays in the intestine for too long, resulting in less frequent stools, dry stools, difficulty or incomplete excretion. Generally, the absence of bowel movements for more than two days may indicate the presence of constipation. Constipation should also be included if you have a daily bowel movement but have difficulty with a residual feeling after defecation, or if you have abdominal distention.

When constipation, the lower abdomen is often distended, the stool is not exhausted, and in severe cases, symptoms such as loss of appetite, dizziness, and weakness occur, which may be related to the local mechanical action of the feces to cause nerve reflexes. Besunyen Changrun Tea is a herbal formula to promote intestinal peristalsis, accelerate intestinal function, reduce the accumulation of dry stool, and solve the problem of constipation. In addition, Besunyen tea therapy can help the human body to relieve the liver and regulate qi, clear the intestines and detoxify, strengthen the spleen and stomach, and invigorate qi and rejuvenate the mind.

Tea therapy products can generally achieve the effects of detoxification and beauty, cellulite**, antioxidant and anti-aging, and can help discharge toxins from the body and rejuvenate the spirit.

When I get up in the morning, I drink honey with warm water, and remember that it is the kind of water that I don't feel hot when I drink it.

It is generally said to eat more bananas and drink more water. The medicine is also a little useful, I bought a Chinese medicine preparation called Shu Meijia on **, which is quite effective, you can try it.

Constipation is generally not recommended for drug conditioning, not to mention the injury, but also dependent, you can choose some mild and laxative tea, like green tea, hemp tea is good, hemp tea generally contains hemp seeds, guava fruit, cassia seed, mulberry and other herbal ingredients, no ***, the taste is moderately sweet, suitable for long-term drinking to improve constipation.

If you go to once a day, the number of times you is too much, and it is naturally inconvenient to be constipated!

Don't eat too finely, crude fiber helps intestinal peristalsis, and bowel movements are smooth only when intestinal peristalsis function is normal. Drink plenty of water. With Kaiser, hehe is not an oral drop.

The first point is to adjust the diet, eat more laxative foods, such as cabbage and spinach, the second point is to strengthen exercise, regular exercise will improve your constipation, and the third point is to drink more warm boiled water, which can change constipation very well.

For constipation, you can do a kind of abdominal rubbing exercise on your stomach, clockwise abdominal rubbing can increase the movement of your stomach and intestines, and then help reduce the condition of constipation. You can also do some exercises to make your stomach move faster.