How should I rehabilitate a three malleolar fracture, and what should I do in rehabilitation trainin

Have a good mentality, don't think that you are badly injured, go to Google and search for ankle fracture to see how others are injured, and you will know that you still have a lot of hope.

2: Don't be afraid of pain, eating less and not taking painkillers is definitely good for fractures. No matter how painful it is, step on the slope. You will find that only those who are not afraid of death deserve to live, and only those who are not afraid of pain will not have stiff joints.

3. Believe in science, respect the laws of nature, and don't hold on. I think that I can walk and run and live the same life as before, but I am wrong! If left unprotected, traumatic arthritis will come early and violently!

To do: 1) Don't run, don't climb mountains, don't bear weight, don't go up and down stairs less, and absolutely avoid getting injured again.

2) Proper walking exercise (slow walking) and put the weight of the body on the good feet.

3) Try not to walk long distances and use a car as a substitute for transportation.

4) Don't smoke or drink alcohol Continue to maintain this weight in the future.

5) In the future, I often eat calcium tablets and foods that protect joint cartilage (Leli calcium in the United States is really good, I take one pill a day, eat for 3 months, stop for a month, and then do a physical examination to see if the blood calcium content is too high, otherwise it is easy to suffer from stone disease).

6) Insist on soaking your feet with traditional Chinese medicine such as tung bark and Lulutong, and properly massage the sports joints to exercise the ligaments around the ankle joint. (Principle: the joints should be used sparingly, moving more muscles next to the joints, and moving the joints less with weight).

7) When resting, raise your feet as high as possible, wear medical compression stockings, and massage the atrophied calves.

8) Take less medicine and eat more nutritious foods (I still listen to Chinese medicine and don't stick to tobacco and alcohol|.), do not eat less pepper, ginger, rooster, beef and other acidic foods).

9) Pay attention to keeping warm, and young people will do a good job in clerical work in the future.

10) Without a sound body, we should be mentally strong, have a good mentality, and get enough sleep.

Jog every day and do endurance training.

After the ankle fracture, you should first go to the hospital for the corresponding examination and professional treatment according to the doctor's advice, so as to ensure that the ankle is not injured. The training for ankle fractures is to be carried out by a professional trainer, which will allow you to float on the parallel bars for gentle walking, and the training time cannot exceed two hours a day.

You should go to a professional hospital for **, with some drugs, you must pay attention to rest, there are some professional techniques, there will be some doctors to adjust, you must pay attention to recuperation after bandaging, and you must do some professional exercises when you are done.

It should go to the hospital for diagnosis and treatment in time, reinforce, and professionally treat the wound; The best training for ankle fracture should be to avoid strenuous exercise of the ankle joint, focus on leg exercises, and train body coordination to avoid re-injury of the ankle joint.

Hello. Clause.

1. If the ankle fracture is in a good position, the patient can take the initiative to move his toes by manual reduction of plaster cast or splint fixation. However, ankle motion needs to be delayed, mainly because external fixation restricts ankle motion.

Clause. 2. If the ankle joint fracture is significantly displaced, the patient usually does not need to assist external fixation after surgery, and the ankle joint and toe movement can be carried out early, which can accelerate the swelling and subside, relieve pain, and also improve the blood circulation at the broken end of the fracture and promote the smooth healing of the fracture.

Clause. 3. After six weeks, whether it is conservative ** or surgical**, the stability of the fracture end is significantly improved, and at this time, resistance training can be carried out with elastic bands to enhance muscle strength and promote the smooth healing of the fracture. Generally, after 2-3 months of ** training, the patient can basically return to normal level.

Have a great day.

On the basis of good reduction and immobilization, the sooner the functional exercise is better. It can promote blood circulation, reduce muscle atrophy, eliminate soft tissue swelling, prevent osteoporosis, and accelerate fracture healing.

1. Early: The main form of exercise is rhythmic contraction and relaxation of muscles. The upper limbs can be clenched into fists, cantilevered, and shoulders raised, so that the muscles of the entire upper limbs can contract and then relax.

The lower limbs can dorsiflex the ankle joint, contract the quadriceps muscles, and exert the entire lower limb, and then relax, one at a time, gradually. Don't do joint movement exercises in the early days.

2. Medium-term: At this time, the local swelling and pain disappear, and the fracture end has been healed by brazing, and the callus gradually increases and is more stable. It is not easy to change under the protection of the splint.

In addition to continuing muscle contraction exercises, do some active joint flexion and extension activities, gradually increasing from one to multiple joints, and the lower limb patient can walk on the bed, and the injured limb gradually bears weight.

3. Late stage: the fracture has been clinically healed, or has been removed for external fixation. Patients can do some light work within their ability to make each joint get a comprehensive exercise, and the lower limb patients can gradually walk with weight under the protection of crutches until the fracture heals firmly.

Activities that are detrimental to fracture healing should be prevented as much as possible. For example, abduction activities and adduction activities of abduction and adduction of lateral condyle neck fractures of abduction humerus, shoulder joint rotation of humeral shaft fractures, elbow extension activities of extension supracondylar fractures, elbow flexion of flexion types, and rotational activities of forearm fractures should be avoided.

The symptoms of ankle fracture mainly appear severe pain in the ankle area, inability to move for a long time, and patients with more serious symptoms will also lead to disability, so patients must go to the hospital as soon as possible. How to fracture the ankle**: 1. Do some upper limb exercises appropriately, such as lifting dumbbells, lightweight, this exercise can promote more production of osteoblasts in the bones, which can speed up recovery.

2. Don't drink bone broth, authoritative research data shows that bone broth has very little calcium and high fat content, so don't drink it. 3. Don't keep making stools and chairs, in short, you should raise your feet a little higher, if your feet are at the lowest point of your body, then the pressure will be very high, which is not conducive to **. 4. Massage the calves, not heavy, gently massage for the purpose of promoting blood circulation, so that the calf muscles feel appropriate.

5. Eat more foods with high vitamin and calcium content, such as tomatoes, rape, etc., and pay more attention to eating foods with high fiber content, potatoes are the best choice. You can even take multi-dimensional tablets, such as gold vita. 6. Others, follow the doctor's instructions to recover**, it will be very effective.

7. Ensure adequate sleep and promote bone growth, which is very important and necessary for all kinds of injuries.

At present, there are more and more patients with ankle joint lesions, and training methods after minimally invasive ankle joint are emerging in an endless stream. How to gradually standardize training is the most concerned for many patients. Combined with the second edition of Clinical Orthopedics**, we designed the Ankle** program.

I hope it will be of some help to the patients.

1. Weight-bearing. Ankle injuries or post-operative ankle injuries depend on the type of injury, surgical method, fracture location, fixation technique, callus healing effect, etc.

After damage to small bones and cartilage in non-weight-bearing areas: 0 weight bearing in 2 weeks, 25%--50% weight bearing in 3 to 4 weeks

Four to six weeks of weight bearing.

Six to eight weeks. Load.

Bone and cartilage injuries in the weight-bearing area delay weight-bearing by two to four weeks.

Second, the method.

Ankle pumps. Ibid.

Forefoot varus exercises.

Seat. Heel varus – return to position – varus.

3. Forefoot valgus exercise.

Seat. Heel valgus - return to the original position - valgus.

Ankle range of motion training:

1) Sit with your knees bent, the soles of your feet flat on the ground--- raise your toes - the soles of your feet are flat on the ground.

2) Sit with your knees bent, the soles of your feet flat on the ground--- raise your heels – the soles of your feet are flat on the ground.

Supine hamstring contraction combined with ankle movement.

4) Prone position.

Foot Pedals Reverse Skateboard, 5) Ankle Pedals (Stepping on the Wall):

Sitting: Train ankle dorsiflex range of motion. It is required not to feel pain as a degree. The load should be less than 1 4 of body weight

5. Equipment training: the application of vertical stepper (sitting pedaling) calf muscle strength exercises.

Treadmill or recumbent treadmill (range of motion 15 degrees), range of motion training.

6. Ankle joint assisted passive stretching technique (limited range of motion but confirmed as non-bony obstruction).

3. Athletic training.

Bicycle training began 4 weeks after surgery.

After 8 weeks after surgery.

Up and down stairs. 12 weeks.

Walk uphill. Squat training - ankle pedals.

Analysis: Suggestions:

Generally, the recovery of calcaneal fracture is slower and longer, and your condition cannot sagge when the time is short, so you need to elevate the affected limb and take oral drugs such as blood circulation and tendon relief and pain relief, and at the same time, you need to prevent the plaster cast from being fixed too tightly, and you need to return to the doctor in time. Suggestions: Under the guidance of a specialist, local reduction, fixation, immobilization, elevation of the affected limb, and continue to take oral drugs such as blood circulation and tendon relief, and at the same time, regular follow-up visits are required under the guidance of a specialist, and immobilization is generally required for about 60 days.

The three malleolus, i.e., medial, lateral and posterior malleolus, have different degrees of fracture or bone fissure at the same time.