When will my ankle be healed and what shoes will I wear during my ankle recovery

Hello, yours is an ankle fracture, the soft tissue here is very rich, once the fracture or severe sprain, cartilage and ligaments will be damaged to varying degrees, soft tissue damage itself is difficult to repair, in bone trauma, it is not the fracture that is difficult to treat, but the soft tissue of the joint (cartilage, ligament, meniscus), etc., the longer the soft tissue injury is delayed, the more difficult it is, the so-called "100 days of injury and bone" has no scientific basis at all, and will only mislead more patients to waste early precious** Time (there are many cases on the Internet that you can't get ** for a long time after a foot sprain, and some of them have sprains for half a year, a year or two or even longer, you will know if you search more), your problem has not been completely ** for two months, mainly caused by soft tissue injury, soft tissue injury is not repaired before, it is not recommended to do too much activity, let alone strenuous activity, which will aggravate the damage to the soft tissue, to completely repair the damaged tissue, at present, only Chinese traditional Chinese medicine has hope, In the early stage of soft tissue (within 1 to 3 months), the drug can be significantly effective after about 12 to 15 days, and the whole process** can be basically cured in about 30 to 40 days.

Hu's Orthopedics wishes you a speedy **!

1.What is the ankle recovery period.

After a physical injury, it takes a certain amount of time to repair and **. The ankle recovery period refers to the period from injury to **, which is usually accompanied by pain, suffering, and inconvenience. During this period, proper dress is very necessary to provide better conditions and results for recovery.

2.What kind of shoes should be chosen.

During the ankle period, it is important to choose shoes that are comfortable, supportive, non-slip, and soft. These shoes will provide the necessary support and cushioning for the ankle to reduce the burden and pain on the ankle. For example, sneakers, beach shoes and sandals can all be chosen, but it is important to ensure that the soles have enough friction and slip resistance to reduce accidental injuries.

3.What to look out for when wearing shoes.

There are also some things to keep in mind when it comes to dressing. First of all, there must be enough space in the forefoot to ensure flexibility and breathability in the foot. Secondly, the shoes must not be too tight to avoid compression on the ankle and foot muscles and blood vessels.

In addition, it can be designed with detailed styles such as laces, velcro, buckles, etc., to ensure good stability and support.

4.What are the risks of wearing high heels.

During the ankle recovery period, wearing high heels is highly discouraged. High heels can make some small muscles in the feet and ankles in a state of tension for a long time, which can lead to problems such as foot muscle fatigue and ligament strain. In addition, high heels can also make the foot less supportive, increasing the risk of ankle sprains.

Therefore, wearing high heels should be avoided during the ankle recovery period.

5.Wearing the right shoes can help with recovery.

When choosing the right shoes during the ankle recovery period, we need to pay attention not only to the style and material of the shoes, but also to the support and stability of the shoes for the entire foot. Proper shoe styling ensures good blood and oxygen circulation, minimizes the burden on the injured ankle, speeds recovery time, prevents re-injury, and significantly reduces pain and other discomfort.

6.It's also important to make a pair of shoes that fit.

For maximum support and recovery during the ankle period, some experts suggest that tailor-made shoes should be chosen to be worn. Such shoes can be made based on factors such as the shape of the foot, the degree of injury, the condition of the foot, and the way it is pushed. Such shoes have an excellent fit and are ergonomic to provide the best support and protection for the ankle.

7.Wearing shoes isn't the only thing that matters.

Of course, when it comes to ankle recovery, what you wear isn't the only thing that matters. In order to speed up, we also need to do some massage, physical, exercise, and other related measures. These measures can speed up blood circulation and metabolism, increase blood supply and repair ability to the injured area, and help us recover faster.

8.Summary.

In general, during the ankle recovery period, you should choose comfortable, supportive, non-slip, soft shoes, and pay attention to the stability and support of the foot. In the process of Kang Fengzhi's recovery, in addition to wearing suitable shoes, it is also necessary to carry out medical physics**, exercise and other related measures**, so as to improve the recovery effect and speed of the ankle.

The protrusions on the left and right sides of the ankle between the calf and the foot, specifically the ankle bones are the two protrusions on the neck that can be felt by hand.

Anatomically, the ankle (pinyin: jiǎo huái), or ankle, is the part of the human foot that connects to the leg, consisting of seven tarsal bones plus the metatarsal bones of the foot and the lower leg bones.

The ankle is an important part of the blood flow in the left and right feet, if the ankle is soft and elastic, the venous blood returning to the heart can pass through the ankle smoothly;

If the ankle is stiff and aging, the blood will stagnate near the ankle, affecting normal blood circulation.

The ankle is soft and elastic, so the venous blood that returns to the heart can pass through the ankle smoothly;

If the ankle is old and stiff, the venous blood returning to the heart will stagnate near the ankle like a "traffic jam", which will increase the burden on the heart and increase the risk of high blood pressure in the long run.

By doing gymnastics or massage, the ankle can be transformed from stiff to soft and flexible, especially for the elderly, which can not only make the blood flow through the ankle smoothly, but also relieve the symptoms of high blood pressure.