How to get rid of growing pains? How can I get rid of my troubles and change myself?

In fact, there must be troubles in growing up, and it is unrealistic to get rid of them, because people always have to experience some unpleasantness. I think that all kinds of troubles will be had by boys and girls in adolescence now, who can not have troubles? However, you can do some things you like to do, read your favorite books, play fun games, etc., so that your mental growth will be relatively smooth.

You feel troubled, that's because you haven't found what you're pursuing, because of the void, I used to be like this, but when you set a goal and work hard to pursue it, you won't have time to take care of those troubles, but that requires a certain amount of perseverance, you have to learn to control yourself, I hope you are happy every day, and get rid of your troubles as soon as possible.

There are always so many nostalgic days in life, and we are happy and carefree in childhood; When we were young, we grew up healthily with the sound of reading; When I was young, I looked forward to a bright future and enjoyed the sweetness of love; Now we are glad for our efforts. "The pain will pass, the beauty will remain" people must learn to forget, but also learn to cherish, it is life that brings us all these beautiful and nostalgic days, so that we can face life with confidence. If you learn to be grateful for life and be considerate of others, you will purify your soul and let your memories stay and open up the future.

In this world, there is no one who will not have troubles, it is because people have joys, sorrows, and sorrows that they will feel that life is colorful, and they have not tried to be bitter, how can they know how sweet and beautiful that thing is? If there is no pursuit, how can there be satisfaction and joy? Just like each of us, everyone will have troubles, and when the troubles are solved, you will definitely feel that you have grown again.

During this period of trouble, you can try to do what you like, or find someone you trust to confide in them, and you will definitely not feel so troubled, and you need someone to help you share your troubles! In the same way, if you are happy, you need others to share it with you! I wish you to solve your immediate troubles soon, and you will grow again!

Although there are a lot of troubles growing up with us every day, if you feel that the world is very busy and not beautiful, you will not say this. For example, to listen to songs, to watch TV, to see the world, or to ask your classmates to play, growing up troubles are all about saying, bey

of, hehe.

Everyone will have troubles in this world. No matter what happens, think for the better. There are always some people around you who care about you, so be happy.

Refuse to complain: The more you complain, the more you complain, the more you complain, the more bitter you complain.

Whether it's troublesome at work or unpleasant things in life, keep your mouth shut, don't chatter and spread your dissatisfaction. Calm down to calm your swelling nerves. The result of complaining and telling desperately in case of trouble is that the more you talk, the more angry you become.

2. Divert attention: Focus your energy on other things.

Put aside unpleasant thoughts as much as possible, focus on other interests, think about other things, and there are many meaningful things to do in your world. For example, you can forget the unsatisfactory through exercise, and to forget the unsatisfactory things, the most effective way to move the body is to make the body comfortable and have the effect of stabilizing the mind.

3. Shout loudly: vent your frustrations in a harmless way.

On holidays, I go to the beach or an empty mountain with my friends to vent my inner dissatisfaction with my voice. This way, which does not affect or hurt anyone, is the most environmentally friendly.

4. Eat and eat: Food is the best medicine.

Nibble on a duck's head, duck neck or salted crispy chicken, and your life doesn't have to care so much all the time. Or grab a full meal at the restaurant you want to go to, or eat at home. If the mouth is too hidden, the stomach will be full, and the thinking power will decrease, and it will be easier to fall asleep.

5. Sleep until you wake up naturally: Sleep until you wake up with urine.

When there are many negative emotions in the mind, it is better not to do anything at this time, and first go to a dark "sleep**". Sleep deprivation often exacerbates negative emotions.

How can I get rid of my worries? Change yourself, if you want to change your troubles, then I have to relax myself, free myself, and don't live in this environment of troubles, so that I can change myself.

Then you have to gradually get rid of your troubles.

It's a great question, and it's good for brain development, so for your own sake, I'm going to give you a little hint and a detailed answer that you'll have to explore for yourself.

The reason why people are stressed or in a bad mood and troubled.

It's because they take something too seriously or are too attached to the outcome. I want to do this well, but I often can't achieve my goals or expectations. If this matter has caused this consequence, I think you should let go, because this result has become a fact, it means that it has become history, can not be changed, what to do now is to gain the experience of failure from it, so that you don't repeat the mistakes of the past, let yourself regret it again, let go, your heart will be peaceful, but it does not mean to escape, the reason why this matter is not as good as you think, is because of insufficient ability.

Enrich yourself and increase your experience. Make yourself mature. Things can be done in the future.

When you're sad, go relax and find something to distract yourself and vent. Listen**, travel, don't get too attached to the result. I have done enough and done my best before, and even if I fail, I will not regret it too much.

So to reinvigorate and grasp the present, history is in the past, but the future is still blank. We must use our own hands and mature hearts to create more success. Come on, work hard > come on.

Dedicated to your adoption is the greatest encouragement for me.

Good luck

Don't stay alone, talk to a friend.

Don't be in a small space, go out and walk more.

What are you thinking? Is it about being in love? If yes, it will be a bit troublesome, and it will require you to slowly get out of the sea of suffering on your own, and you may find it difficult!

In fact, friends, as long as you spend a short time, you will find that you are slowly coming out! And you feel like you're mature (I've experienced it firsthand).

Remember, only pain can make people grow and make people remember for a long time!

In the meantime, think about what else you need to do right now! If you think about it and think about it again, you will find that you will slowly forget.

This kind of thing, there is no immediate way, after experiencing more, you will naturally disagree, and you will naturally see it, this is something that growth must experience, and you can't escape it!

Doing what you like to do, listening to the warm **, going out for a walk, and looking at the scenery of life is also a comfortable and happy way. Go out with friends and exchange friendships. People, once they are idle, will think a lot of things wildly, which will complicate what they think.

So you have to get busy, keep it simple, and live well...

The days cannot always be sunny, there are ups and downs, sorrows and sorrows, depression and loneliness, and life is colorful.

It is impossible for a person to be happy all the time in his life, to forget his troubles and sorrows, to forget his bitterness and frustration, to forget yesterday, to forget himself, and to forget his fragile feelings.

I wish you happiness and joy in life, joy and joy (*

Actually! As long as you let go a little, your troubles will stay away from you, try to think of something happy, get up early every day and take a deep breath and tell yourself: You're in a good mood today!

Then go to the park for a morning exercise, keep smiling at all times, and when you encounter something unhappy, the first thing to think about is: don't punish yourself for other people's mistakes. That's the secret to staying in a good mood.

Enrich your life, make more close friends, and spend more time with your family. Don't think about the things that bother you.

In fact, everyone has troubles, but why some people live happily is a problem of mentality.

Maintain an optimistic mindset. Think positively and don't be too pessimistic.

Many people's troubles come from their reluctance to let go, and many people's pain comes from their own inability to give up! Learn to let go, your soul can be washed, know how to let go, and happiness will be by your side at any time! The mediocre people annoy themselves, and they have nothing to do to repay themselves.

Pick it up, put it down, rely on yourself, be a person, do things, and be yourself!

Maintain an optimistic, calm, calm, and happy mood.

Method 1: When you are in a bad mood, consciously change the topic, or do something else, (such as listening, watching TV, doing sports, playing casual games, or going out for a walk, etc.) to distract yourself, which can relieve your emotions.

Method 2: Tell your relatives or close friends about your troubles or even cry, or use pillows, sandbags, etc., to vent the accumulated troubles in your heart, which will also be conducive to physical and mental health. However, pay attention to the object, place, and occasion of catharsis; The method should also be appropriate to avoid harming others.

Method 3: When you want to get something, or want to do something but fail, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you be realistic in the face of setbacks and maintain a more optimistic attitude.

Downplay the ego. In order to eliminate psychological troubles, the most important thing is to downplay oneself and establish a correct outlook on life. If we carefully analyze the causes of trouble, it is not difficult to find that people who are troubled are often related to the over-expansion of their ego in their minds.

If the word "me" in my mind is inflated, it will inevitably continue to hit a wall in the living space. Therefore, if we downplay the ego, shrink the ego, look at the gains and losses of the individual lightly, and take the size of our own honor lightly, many troubles will disappear on their own. It is better to adopt the method of "going in the left ear and leaving the right ear when you can't hear some things," so as not to be troubled.

Vent your emotions. When you find yourself entangled in your worries and unable to get rid of them, don't lock them in your heart. Bacon once said:

If you tell a friend about happiness, you will get two happiness; And if you pour out your sorrow to a friend, you will be divided into half of it. Therefore, when you feel troubled, you may wish to confide in your relatives and friends to help you eliminate your troubles. When necessary, it is better to lose no time in seeking counseling with a psychologist, because counseling itself is an excellent kind of relief, and you can find a panacea to eliminate your troubles in a psychologist.