When you are in a bad mood, what kind of methods do the 12 zodiac signs use?

The zodiac signs have their own solutions, as far as I personally know, Libra people will use food to solve when she is in a bad mood. Eating is her greatest pleasure at this time.

No matter which zodiac sign you are, you usually use this method to relax, such as going out shopping with friends, eating, watching a movie, or going on a trip to experience big things and relax.

!@心情不好, it is a kind of boredom, boredom is a kind of psychological loneliness, that is, unhappiness, if you want to make yourself happy, you just don't want to be bored, it is a bad mood. How can I make my mood better, listen to songs, and feel annoyed, that is, your boredom has not been solved and improved, then let your emotions vent out, inexplicably uncomfortable, nothing more than an empty heart, an empty heart, there is no mood at all!

As for why, it depends on your own life situation and the factors around you. Depression and depression have different concepts, depression has a kind of depressed sadness, and depression is just a mood of idleness.

1. You can talk to friends, chat while eating, and after talking, your mood will be more relaxed;

2. You can choose aerobic fitness, such as: Muay Thai, grappling, etc., exercise for more than half an hour, the body will secrete endorphins and other hormones, which will make people feel better;

3. You can choose to focus on your hobbies, such as: handicrafts, models, etc.

Everyone has times when they are depressed and their emotions are not high, at this time, don't indulge in pain, find the right way, and know that the painful emotions are only present and will definitely pass.

There are many ways to vent your emotions in particular, and here are some common ones:1Write in a journal or write:

Finding a trusted friend or loved one to talk about your emotions and feelings can lead to emotional support and understanding. 5.Meditation or breathing exercises:

Listening to ** can improve your mood and make you feel emotionally calm and relaxed. These methods can all help you vent your emotions, choose the one that works for you, and stick to it consistently, and can also help you maintain emotional stability.

1. Don't hold back your tears. I have to say that crying is really a good way to vent, when you feel very wronged, and in this situation where no one has to tell you. Crying out loud will make you feel a lot better and feel a lot easier.

Just like sometimes you are driving, the first second is fine, the next second is suddenly touched by a sentence, one thing touched the critical point, tears unconsciously flowed out, at this time, don't hold back, it is easy to accumulate depression in your heart at once, after a long time, there will be big problems. And if you don't release it, this matter will always be hidden in the depths of your heart, and it will accumulate infinitely until it finally erupts, and you can't bear it. Maybe everyone will consider their own face, but crying doesn't necessarily have to find a place where there are people, in the car, in the bed, on the beach, you can do it.

2. Go out for a walk alone. I have a friend next to me, when he is in a bad mood, he will silently drive alone to a farther place with a better view. He doesn't like to bring friends, in his words, he doesn't want to infect his negative emotions with the people around him, because he destroys the good mood of others, and with his friends, he can't achieve that relaxed state.

Unconsciously they will try to suppress their emotions, which makes the heart more tired. He likes to go out for a walk alone, to see the scenery, not to go to a playground or something, because when he is in a bad mood, he can really feel a kind of tiredness, he is not interested in all the places to play, and he does not have the strength to play. So I just want to see the scenery well, see some magnificent mountains and rivers, and feel relaxed and happy in front of the mountains and flowing waters.

The world is so beautiful, and there are so many beautiful landscapes, what are the things that make you unpleasant compared to these? I realized the meaning of life. 3. Look at supernatural images.

Perhaps, girls should not be interested in this, it varies from person to person! Generally speaking, boys are more curious, have a greater desire to explore the unknown, and when they are in a bad mood, they can divert their attention on the one hand, and on the other hand, they can feel their insignificance. The images of the universe, civilizations, and miracles, feeling the greatness and vastness of them, at that moment, I really feel that it is a miracle that I can live so big.

Only when people face death head-on will they fear death and cherish the beauty of life. In the face of life and death, big things seem insignificant, and at that moment you will suddenly wake up, what else can be greater than life and death, life is happiness, isn't it?

When you are in a bad mood, you should actively adjust, such as doing things that interest you, and putting your energy into things that are more valuable and interesting, such as singing, listening, reading, etc. You can also take care to trim the flowers, or dress up yourself. You can also choose to communicate with others, especially with friends, family, classmates, and colleagues, because effective communication can be a good way to alleviate negative emotional problems.

Sharing your thoughts is also a way to relax, and finding a friend who can talk about personal topics can effectively vent your worries and suppressed emotions. By strengthening the connection with the outside world, it is possible to build a solid network of social support. Having the support and understanding of family and friends can enhance love and belonging.

Finally, you also need a reasonable diet, regular rest, and appropriate exercise, such as running every day, doing yoga, playing ball, swimming, etc., all of which can be used. When you are in a bad mood, you must take the initiative to use the above methods and work hard.

1. Exercise troubleshooting.

When you are angry, you can exercise, and usually exercise can get rid of bad emotions. You can go to the gym to exercise, you can also go to the park to exercise, etc., through exercise can make your heart calm and make people happy. Choose a sport that you like and get moving, such as running, swimming, yoga, etc.

2. Make good food.

When you're in a bad mood, don't throw tantrums at your children, friends, or family. You can make food, and in the process of making food, the discomfort in your heart will be relieved, and you will instantly have a good mood when you see the food you have made.

3. Drink tea. When you are in a bad mood, you can also drink a cup of soothing tea, which can play a calming role and promote sleep at the same time. You can also drink chrysanthemum tea, muscle tension can be relaxed, and bad emotions can disappear.

4. Write it down with a pen.

If you don't want to tell others about your affairs, you can use a pen to record it, and as the bad mood of the potato stall becomes one by one, the mood can be calmed down slowly.

5. Relaxation training method.

Using some simple self-relaxation techniques can help you relieve tension and anxiety. For example, sit quietly, close your eyes, and take deep breaths at the same time. Slow, rhythmic abdominal breathing increases the oxygen supply to the brain and relieves tension.

These zodiac signs are Capricorn, Scorpio and Aquarius Quiclay, which have a hard time controlling their emotions when they are in a bad mood, because their moods are very complicated, and they are not willing to control themselves when they are sad, they are more willing to release them.

Taurus, Sagittarius, these cautious zodiac signs, when they are in a bad mood, they will not stop the filial piety bureau to control their emotions, and they are more emotional, especially willful.

Scorpio, Cancer, Capricorn, Leo, Taurus, these zodiac signs, if they are in a bad mood, will not let others have a good time, which will bring a lot of trouble to others.

Aries, Leo, Cancer, Taurus, the most representative of which is the Aries people, Aries people always have no way to hide their emotions, and sometimes they will reveal their true feelings, and they want to talk to others about their own affairs.

will tell his friends that he is unhappy, and he will also share some bad things he has encountered in his life, so that he can vent his emotions, and he will also have a particularly bad mentality.

In life, you may hold back the things that disturb and tolerate some unhappy spring in your heart, and then you will go out to travel, and Qiaoxu will also go out to do some things you like, and you may go shopping to find out.

They all vent their emotions by enjoying exercising. They can only be happy if they speed up their hormone production by exercising.