When you re bored, when you re in a bad mood, do something

When I'm bored, I look at the mood. If I feel very tired, I will go to the Internet and look at the posts as I do now, and then some of the problems inside; If I have a good appetite, I will ask someone to go out for a meal (during the day, of course) If it is daytime and I have money in my pocket, I will go out to buy some things, buy some daily necessities, and buy some delicious things to share with my classmates. If the mood is still a little irritable, I will call ** to one of my best buddies and ask him to come over to accompany me, or call ** to my family, listen to their familiar voices, and my mood will be better. Satisfied.

Dark purple diffuse thinks that if you want to adjust your mood, you can do what you like to do, listen to your favorite **, some songs are full of good songs recently. Dark Purple thinks that recent movies are also not bad and worth watching. If you don't want to listen to a song or watch a movie, you can go for a walk.

Dark purple fills the boring time and likes to look at the sky outside, which is actually full of comfort. Dark Purple also often goes out with friends to talk to each other, and everyone is very happy. Dark purple thinks that people just think a lot.

In fact, there are not many things, and a lot of things will be thought of, so you have to do more things and keep yourself busy, so that you don't think about it. It's impossible to be happy all the time, life has always had ups and downs, so it's fun. Sometimes it's not a good thing to be annoyed, bored, lonely, depressed, irritable, and empty, and can be used as a catalyst.

You can't be happy all the time in your life, right, so you don't have to worry about it. Come on, I believe and hope you can change your mood and put an end to plagiarism. Plagiarism or plagiarism is a quality question, and the questioner is requested to choose the answer appropriately.

1. Cry. When you feel like crying, don't suppress it, find a suitable place to cry out loud. When you cry, you feel like you're relieved. Everyone has emotions, and what we need to do is to deal with it in an appropriate way, not to suppress it.

2. Write it down. Take a piece of paper out or write down the things you feel sad about in your journal and express your truest feelings. Write whatever comes to mind, and don't care how well you write. Here, you are confronted only by yourself.

3. Get some sleep. Sleep cures all diseases. Many times, poor sleep will directly affect our physical state, which in turn will affect our own energy. Sleeping is a great way to let negative energy go out.

4. Clean up the room. The room is a reflection of the state of the mind to some extent. The room is clean and tidy, and the mood will be relaxed and happy. Every time I'm in a bad mood, I clean up my room and try to get rid of extra items so that I can travel light.

That's what I choose to do when I'm in a bad mood. No parties, no drinking ......It's just ...... me to get along with myself

Autumn is coming, and I feel that the mood of autumn is more melancholy.

Maybe it's because autumn is getting cooler, and everyone is in a hurry to prepare winter clothes; Perhaps because of the dry weather in autumn, all kinds of ** problems are also exposed; Perhaps towards the end of the year, companies work overtime frequently.

Whatever the cause of the melancholy, we must have a good way to get rid of it, so that we can have a happy autumn harvest season.

First, exercising is a good way to do it. I always feel that my body is energetic after the workout, and I feel confident that my whole body is confident. If you don't have anything else to do, exercising will at least make you feel that the time spent on fitness is worth it, otherwise it will be another day of chasing dramas and watching Tik Tok.

When you finish exercising, you will find that the whole person is still in a very good mood. It is said that exercise helps secrete dopamine, and the more dopamine that can make you feel happy, the better.

Second, read books. Reading is calming, and reading is a calming process. When you're in a bad mood, look at ** books, or funny and humorous, or your favorite type, and it's not impossible to have inspirational chicken soup. Anyway, as long as you taste for yourself.

Third, go out and walk around. Nerves that are too tense will relax by seeing some irrelevant people and things. Walking down the street, watching the people and cars passing by, watching the children playing, and listening to their laughter, you will feel that the world is still so beautiful.

Give them a smile, and they smile back, and a little thing has calmed their hearts.

Fourth, look at funny variety shows, talk shows and the like that will really make you laugh. Remember how long it has been since you've laughed? It's important to choose a show that is based on your own laughter, and it's really cool to laugh heartily.

Looking back, I don't seem to have laughed for a long time, but there is still a lot of small happiness, which is probably the advantage of being a mother. Looking at your child's innocent smile every day, listening to him call you mom, that's a little happiness.

Fifth, write a diary, write down all the things that stuff your heart, and swearing in the notebook is also a way to vent. I once poured all the bitter water into the title page and returned to Lu Qiao, and at the end I consoled myself with the words that I really felt like a philosopher.

Sixth, yell. Sometimes a bad mood really needs the body to vent, and there is a breath that needs to be smooth. At this time, find a place where no one is yelling a few times, and your mood will immediately be much better.

Either way, it's important to find what works for you.

A celebrity said: It's your own fault, what's the use of being angry; It's not your fault, so why be angry. Many times we get angry because of all kinds of mistakes, because we can't tolerate other people's mistakes and omissions; Because of our own fault, we can't enlighten ourselves.

Emotional control is indeed a university issue, and not everyone can do it perfectly. So in addition to trying to make ourselves less angry, we can also find some ways to make up for our injured selves.

May we be happy and learn to live in peace with ourselves, with atmosphere everywhere we go.

Do what you love. Make yourself a little happier every day!

When we are in a bad mood, we can try to regulate our emotions in the following three ways.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play. Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief.

Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc. Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Give these methods a try, and you will be in a good mood every day.

Everyone has times when they are depressed and their emotions are not high, at this time, don't indulge in pain, find the right way, and know that the painful emotions are only present and will definitely pass.

People are happy. Anger. Pity. Happy. Target! If you want to open it! You're happy to face every minute! If you are unhappy, you have to face that minute!

There are many ways to get in a good mood, but do you realize why you're feeling down.

First, think about what caused you to feel down.

Then try to face it and don't run away from it.

If you can do the above, your mood will naturally stretch.

This is the knot in your own heart, or you have to untie it yourself.

If you put down the stone in your heart, you will be happy in whatever you do.

It doesn't matter if you're a boy or a girl, it's recommended that you go and vent, find a place where no one is around, or run wildly and hit the punching bag hard.

Do more to write about the things you are more interested in, and it is best to find a friend to accompany you. In this way, you will slowly forget about the things that make you sad.

You can also listen to the cheerful **.

I wish you a happy day. Forget the past!

Learn to give up, let go of what should be let go, and let go of the heart to be relieved. When your heart is tired, give your soul a vacation. The eyes should see more beautiful scenery, the ears should listen more to beautiful sounds, and most importantly, they should pay more attention to appreciate beautiful things.

Our hearts will not get tired. May you be in a good mood every day.

What kind of environment are you in? If you're bored at home, you can go out and hang out with friends. And when you're bored, the most taboo thing is to think wildly, and it's annoying to think too much.

So what you have to do is either calm yourself down or you have to move yourself. Whatever your hobby, you can do. When I'm bored, I'll go to Billiards alone, so boredom only happens when there's nothing to do.

You can continue to ask questions).

There are many things you can do when you are bored, such as going to Douban, Tianya or the recent more innovative roaring house.

Time is your own, without a busy life, there will be a lot of leisure time, and the mood will become worse and worse. Reading books, sleeping, hanging out with friends are just a temporary relief. The most important thing is to adjust your mindset and let go of yourself.

Web games, listen to songs, and go for a walk in the spring.

When you are in a bad mood and bored, you can go on "whiteness knows".