How to solve leg numbness cramps, foot numbness, cramps?

It usually lasts for a short time after the leg is numb, so it is recommended to use your index finger and thumb to grab the ball of the foot where your foot is numb and press it back.

Cramps are the same, if it is time to work, it is recommended that you can calm down and maintain the posture on the one hand, and then bend down to gently pull the front half of your foot back with your hands, generally within 10 strokes will be fine, I have used this aspect many times, it is very effective!

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There are several possibilities:

1.Poor blood circulation, causing leg muscle spasms (cramps), sitting and squatting in one position for a long time. Obstruction of blood flow can cause numbness.

2.If it is caused by calcium deficiency, it must be effectively supplemented with calcium.

3.Muscle contractures due to sudden cold, such as cold legs during sleep, winter swimming, cold baths, winter water, etc.

4.Caused by a lack of potassium, magnesium and other elements.

5.Lower extremity arteriosclerosis occlusion.

In addition, short-term cramps may occur when you are nervous, sleepy, or restless.

The solution is to make effective ** or correct according to the problems existing in the person. The most important thing is to exercise, maintain balanced nutrition, and combine work and rest.

Relax the uncomfortable part and gently rub the numb area with both thumbs for 2 minutes.

Be active and active, if it is often that it should be a calcium deficiency, supplement calcium.

Leg cramps can be caused by calcium deficiency, muscle colds, etc., and it is recommended that they can be done by improving daily living habits, applying medications, etc.

1.Calcium deficiency: Calcium deficiency is a condition caused by relatively low levels of calcium in the body.

In the process of growth and development, the human body has a relatively high demand for calcium, and when the demand for calcium is high and cannot meet the demand, there may be symptoms of leg cramps. It is recommended that patients supplement more high-quality protein in their daily life, such as milk, eggs, etc., and can promote the synthesis of vitamin B through sun exposure. It can also be done under the guidance of a doctor by using drugs such as vitamin D3 and calcium**.

2.Muscle cold: Leg cramps In most cases, it can be a convulsive phenomenon caused by a cold in the legs.

Patients are advised to avoid strenuous exercise when this happens, and give warm compresses to the cramps of the legs to accelerate blood circulation, promote muscle metabolism, and relieve convulsive symptoms.

Leg cramps caused by excessive exercise are mostly due to regular exercise, especially in summer or hot environments, which make the body sweat a lot and make the body in a state of lack of water. If you don't hydrate in time, your muscles won't have enough fluid, and cramps will occur. Another situation is that when a large amount of sweating after strenuous exercise, in addition to excreting a large amount of water, some minerals will also be lost with sweat, such as electrolytes and minerals, when the content in the body is too low, this imbalance will cause leg cramps.

If you have leg cramps due to excessive exercise, you can stop the movement immediately and massage the leg from top to bottom with your hands, which will relax the tight muscles and relieve the pain. After leg cramps, you can also use a hot towel to apply a hot compress to the legs, which can promote blood circulation in the legs, which can effectively relieve the leg cramps.

Leg cramps, the specific treatment is as follows:

Clause. 1. If it is caused by a decrease in calcitonin levels and osteoporosis, calcitonin supplementation should be given, and then the level of blood calcium should be improved, so as to improve the symptoms.

Clause. 2. If it is caused by electrolyte imbalance, the electrolytes should be corrected, and potassium chloride, sodium chloride, and calcium, phosphorus, and magnesium supplements should be given to improve the symptoms.

Clause. 3. Because of nerve diseases, called motor neuron disease, there will also be cramps in the legs, and the symptoms of leg cramps can generally be improved by giving nutritional nerves.

Clause. Fourth, seizures, seizures are mainly caused by abnormal discharges in the brain, which are manifested as symptoms of cramps in the legs. In this case, an electroencephalogram (EEG) is done, and after the diagnosis is confirmed, anti-epileptic drugs** can be given, and the symptoms of cramps in the legs can also be improved.

The two lads were fighting bulls, and their movements were very good, but after playing for a long time, they suddenly had a cramp in their feet.

3 steps to get cramps right.

The cramps are different, but the coping methods are similar. If left untreated, cramps can last for 1 to 15 minutes, or they can be repeated in a short period of time. The treatment of cramps should not be forcefully pulled to avoid straining muscle fibers.

The correct steps are as follows:

1 Massage the cramped area.

2 Carefully stretch and lengthen the muscles in the cramp area so that they remain stretched.

3 Apply a warm compress with a towel on the cramping area.

5 tips to prevent cramps.

People who have had cramps would love to know what to do to ensure that they don't have the same experience in the future. In fact, the effective way to prevent cramps is to avoid and eliminate those triggers that are closely related to cramps.

1.Exercise regularly to prevent your muscles from getting overtired. Prepare well before exercising, stretching the muscles of the legs, waist, and back and arms. Don't increase the amount of exercise too quickly, and you should follow the principle of increasing by 10 per week.

2.Drink water often and don't wait until you're thirsty. When you sweat profusely, you should supplement with a nutritionally fortified sports drink.

3.Pay attention to a balanced diet, especially supplementing the diet with various essential nutrients. For example, drinking milk and soy milk can supplement calcium; Eating vegetables and fruits can supplement various trace elements.

4.Pregnant women should often change their body posture, move around every 1 small key, wash their feet and calves with warm water before going to bed, and supplement nutrients including calcium according to the special needs of the body.

5.People who have cramps at night should pay special attention to keeping warm, and you may wish to try to stretch your muscles before going to bed, especially the muscles that are prone to cramps.

Tip: Although cramping is not a disease in most cases, if it occurs frequently, lasts for a long time, and there is no obvious cause, you should consult your doctor to find out if there is an underlying chronic condition as soon as possible.