Regarding the problem of the legs, how to solve the problem of the leg?

You see! It's not okay to press the leg or something.

The sciatic nerve is the main nerve trunk innervating the lower extremities, and sciatica refers to pain in the sciatic nerve pathway and its distribution area, including the buttocks, the back of the thigh, the posterolateral side of the calf, the dorsum of the foot, etc. After sciatica, you should go to the hospital for timely examination and **, so as not to affect the later stage**.

Self of sciatica**.

1. Exercise**: It is recommended that the patient can lay a mat on the floor, and the patient can lie flat on it. Then lift your feet and legs yourself. You need to draw circles clockwise, first ten, then ten counterclockwise, and finally hold your knees with your hands and shake them from side to side.

2. Traditional Chinese medicine conditioning: The use of [Jiyutang sciatic patch] can repair sciatic neuropathy. If you can't look for it, you can get rid of sciatica.

3. Try not to bend over sharply, you can often practice backwards (walking backwards) to relieve intervertebral pressure, do not do heavy work, and try to avoid actions with a large load on the waist. Develop good living habits in daily life, move more after sitting for a long time, do not stilt your legs, do not sit on sofas and low seats, and sleep on hard beds.

4. Usually pay great attention to keeping warm, if you catch a cold, it will also worsen the condition, for sciatica is not only to **, but also to prevent, in ordinary life, you should develop a good sitting posture, often move, do not sit for a long time, pay more attention to these small details, you can stay away from pain.

5. In ordinary life, patients with sciatica are best not to wear high heels, high heels are also very easy to cause the deterioration of the disease, the bed should be harder, do not sleep in the spring bed, try not to engage in excessive physical labor, physical exercise should be moderate, not excessive.

Sciatic nerve considerations.

1. In ordinary life, patients with sciatica are best not to wear high heels, high heels are also very easy to cause the deterioration of the disease, the bed should be harder, do not sleep on the spring bed, try not to engage in excessive physical labor, physical exercise should be moderate, not excessive.

2. Usually pay great attention to keeping warm, if you catch a cold, it will also worsen the condition, for sciatica not only to **, but also to prevent, in ordinary life, you should develop a good sitting posture, often move, do not sit for a long time, pay more attention to these small details, you can stay away from the pain.

3. Try not to bend over sharply, you can often practice backwards (walking backwards) to relieve intervertebral pressure, do not do heavy work, and try to avoid actions with a large load on the waist. Develop good living habits in daily life, move more after sitting for a long time, do not stilt your legs, do not sit on sofas and low seats, and sleep on hard beds.

It may be that the sciatic nerve is compressing the nerve, so it is recommended to see a Chinese medicine practitioner.

I don't know if you have ever tried to sit for a long time and stand up suddenly, only to find that your legs are weak. This situation mostly occurs in office workers, because they sit in front of the computer for a long time, basically do not change their sitting position, and lack of daily exercise. So, in response to this problem, today I will teach you a few simple leg training, insist on exercise, and have a certain exercise for the leg muscles.

Leg. Standing leg raise: Hold your hands on the edge of the table to help your body balance, stand with your legs naturally side by side, lift your heels, and hold.

2 or 3 seconds, put down, do 5 to 6 times a day to tighten the calves, so that the big muscles of the limbs are more elastic and vertical, and the lines are more beautiful.

Seated leg lift: In a natural sitting position, lay your legs flat at a 90-degree angle, lift your heels and hold for a few seconds, then lower and repeat until your calves feel tired. This action tightens the buttocks and thighs, making the muscles elastic without thickening the buttocks, thighs and calves.

Sitting with straight legs and heel lift: Sit upright, hold your hands on the sides of the chair, lift your legs and straighten your toes, tighten your abdominal muscles at the same time, and slowly hook your toes and lower them. This movement is effective in tightening the calves, thighs, arms and abdominal muscles.