People with a bad stomach come in and discuss, don t complain about a bad stomach, it s all done b

Something is wrong with the stomach. Digestion became a problem.

But you are still young and should not be heavy, so it is recommended that you eat a "detox meal" to try.

Because my father is in his 40s, and he has been suffering from stomach problems for more than 10 years, but he only knew how to take medicine before. The effect is not impossible, but it often occurs.

But after eating a "detox meal" a few months ago, I miraculously never got sick once.

Things to pay attention to, eat a fruit half an hour before a meal, don't eat it after a meal, it will only cause more damage to the stomach!

As for the specific method of "detox meal", you can go to the bookstore and flip through "Non-toxic and Light". It's detailed above.

In addition, I personally recommend you to watch "Water is the Best Medicine".

Mainly, it is taboo: sour, spicy, cold, hard, sticky can't be eaten.

Sour ones are: vinegar, mountain residue, oranges, etc.

Spicy ones are: chili peppers and stuff like that.

Cold ones include: cold rice, cold dishes, ice drinks, etc.

The hard ones are: rice, corn, whole grains, etc.

Sticky ones are: baryon, glutinous rice balls, sticky rice, etc.

Eat more pasta, three meals a day, and don't pull a single meal.

Listen to me.

You can drink some noodle soup every night or make your own duck soup and drink it every night, eating full but not overeating. Be active and stay in a good mood.

In fact, drinking Chinese medicine is better than Western medicine, Chinese medicine is to adjust your body, Western medicine is bad for the body and too much, eat more fruits and vegetables, eat less meat and some food that is not easy to digest, do not drink alcohol, drink drinks with excessive temperature (such as: carbonated acid), avoid spicy food, and take a walk after meals.

The key to nourishing the stomach is to eat more things that are easy to digest in the stomach and drink more soups to keep the stomach warm

I've always had stomach problems, which I found out later when I went to college, and the effect is okay, my stomach is fine now You take a look and try it, by the way, you must have breakfast If the situation is good, you can drink soup, I don't have the conditions to drink noodle soup, hehe.

We're the same. Nourish your stomach.

In this case, 7 percent full per meal, and then exercise to exercise the body.

Especially if you eat less at night, you will feel more comfortable the next morning.

The tabloids can't be trusted, I know the inside story, and of course I can't generalize.

When we feel nervous, anxious, or depressed, we may experience stomach upset, such as nausea, stomach pain, and indigestion. This phenomenon is not accidental, but because the stomach is actually an emotional organ capable of interacting with the nerves and hormones associated with emotions.

First of all, we can look at the Zen connection between the stomach and emotions from the perspective of direct relationship. Studies have shown that negative emotions such as stress and anxiety can increase the release of substances such as adrenaline and cortisol, which can affect the function of the stomach, leading to increased gastric acid secretion, which in turn can cause heartburn, reflux, and other symptoms of stomach upset. On the other hand, negative conditions of the stomach can also affect emotions in turn, such as stomach pain and discomfort can make a person feel uncomfortable and irritable.

Second, we can explore the nervous system of the stomach and its connection to the brain. The stomach has its own nervous system, called the endogenous nervous system, which is closely connected to the central nervous system (brain and spinal cord) to form the "gut-brain axis". This means that information can be transmitted between the stomach and the brain through nerves, which can affect mood and stomach function.

For example, certain diseases such as stomach ulcers and functional dyspepsia are associated with gut-brain axis disorders.

In addition to this, we also need to pay attention to the connection between diet and mood, as diet can also affect our emotional state. It is generally accepted that the link between food and mood goes hand in hand, i.e. good eating habits make people feel more happy and positive, while poor eating habits can make people feel depressed and depressed. For example, studies have shown that foods rich in omega-3 fatty acids, such as fish and nuts, can reduce symptoms of depression, while foods high in sugar and fat have been linked to low mood.

Finally, the psychological ** and stomach are also issues that we should consider. Techniques such as mental and meditation have been shown to improve stomach health by improving mood. For example, mindfulness meditation can help relieve symptoms of anxiety and depression and reduce stomach upset.

Psychological** can also help people deal with mood-related issues, which in turn can improve the condition of the stomach. Studies have shown that psycho** is effective in reducing symptoms of functional dyspepsia, and that the effects can last for months or even years.

We can see that there is a strong connection between the stomach and emotions. Understanding this connection can help us better manage our emotions and maintain our physical health.

With the acceleration of the pace of modern life and the influence of all aspects of life and diet, the number of people with gastrointestinal diseases has also increased year by year, and many people have been tormented because of stomach problems.

But stomach problems don't happen overnight, and the main reason is that you don't eat well in your daily life, which makes your stomach "hurt". How to avoid more stomach injury, then you have to "please" it.

1. People who work overtime and stay up late.

High work pressure and mental tension can easily lead to excessive gastric acid secretion and stomach discomfort.

2. People who skip breakfast.

People who skip breakfast have no food to digest in their stomachs, and stomach acid can damage the stomach lining and cause stomach ulcers.

3. No spicy crowd.

Excessive consumption of spicy food is a great burden on the gastrointestinal tract.

4. People who eat and sleep when they are full.

Some people fall asleep immediately after eating, and pay attention to the fact that it is easy to have digestive abnormalities and cause stomach problems.

5. People who exercise after meals.

Some people like to exercise just after eating, which is harmful to the body.

1. Chronic gastritis.

Poor appetite, not wanting to eat, weight loss, pale or gray complexion.

2. Gastric ulcer.

Nausea, vomiting after eating, a feeling of food accumulation, and pain in the upper and middle abdomen.

3. Duodenal ulcer.

Stomach pain before or after meals, waking up in the middle of the night, on the right side of the upper abdomen.

4. Stomach cramps.

Sudden pain in the upper abdomen, pale complexion, cold sweats, etc.

1. Keep warm.

The stomach likes to be warm and cold, so pay attention to keeping the stomach warm.

2. Pay attention to your diet.

Eat less fried and spicy food, as well as snacks and the like, pay attention to three meals a day, and eat lightly.

3. Maintain a good mood.

A good mood is the only way to have an appetite, so if you want to have a good stomach, a good mood is also indispensable.

1.epigastric pain; 2.bloating after meals, or early satiety, belching, belching; 3.

Nausea, vomiting, burning sensation. Stomach problems are a relatively common condition in our daily life, there are many stomach problems, the more common is epigastric pain, epigastric pain can be manifested as stabbing pain in the upper abdomen, burning pain, hunger or gas pain. For example, burning and starvation in the upper abdomen are generally related to excessive gastric acid secretion, and the more common causes are peptic ulcer, erosive gastritis, etc.

Compared with people with a bad stomach, their main manifestation is that their body is very weak, their immunity is very low, and they often lose their appetite and have stomach pain. My opinion is that we must eat well and pay attention to what we do, so that our stomach will not have problems.

The main manifestation of people with a bad stomach is that they have a bad appetite, and they are particularly thin, often have stomach pain, and have bad spirits, my opinion is that we must eat well, so that our stomach will be healthy.

If there is a decrease in appetite, there will often be discomfort in the stomach, poor digestion, and bad breath, if there are these manifestations, it is likely to be caused by stomach problems, I think these symptoms should not be ignored, and should be checked and recuperated in time.

Compared with people with a bad stomach, the general manifestation is that they are prone to stomach acid and stomach pain, and then the stomach will also be uncomfortable, and sometimes the stomach will be bloated. There may be indigestion or constipation.

When eating, you will feel a special lack of appetite, there will be stomach qi reversal, you will feel nausea and nausea, there will be stomach distension and acid reflux, and you will feel very stinging.

Sometimes I have stomach pain, sometimes I have indigestion, I often have acid reflux, and I vomit, and sometimes I lose my appetite.

The reasons for the high incidence of stomach problems in modern young people may be multifaceted, and here are some possible explanations:1The diet is not reasonable.

The diet structure of modern young people is generally biased towards high-sugar, high-fat, high-salt, high-protein and other foods that are oriented to taste rather than nutrition, which leads to excessive burden on the gastrointestinal tract and may lead to the occurrence of stomach diseases and other diseases in the long run. Town Grand 2Irregular lifestyle habits.

Many young people often stay up late or eat irregularly because they are busy with work or study, which may disrupt the biological rhythm of the stomach and intestines and put unnecessary pressure on the gastrointestinal tract. 3.Mentally stressed.

With the development of society and the increasingly fierce competition, many young people are facing pressure from work, school, interpersonal relationships and other aspects, which may also lead to stomach problems and other diseases. 4.Environmental pollution.

Modern urban environment is seriously polluted, such as air pollution, industrial exhaust air pollution, water pollution, etc., which may affect people's gastrointestinal health. 5.Picky eating and anorexia.

Many young people today are picky eaters or anorexic, which may lead to malnutrition in the gastrointestinal tract in the long run. In summary, the high incidence of stomach diseases in modern young people may be related to various factors such as poor dietary structure, irregular lifestyle, mental stress, and environmental pollution. Young people should pay attention to a healthy diet, maintain regular living habits, reduce stress appropriately, and avoid bad habits such as picky eating and anorexia to prevent the occurrence of diseases such as stomach problems.

Here are some possible factors:

1.Poor eating habits. Modern young people generally like to eat high-fat, high-calorie foods such as oily, spicy, and fried, which are easy to cause problems such as excessive gastric acid secretion and gastrointestinal motor dysfunction, which can lead to stomach problems.

2.Irregular daily routines. Modern young people have a lot of pressure in work and life, and often work overtime or stay up late, which is easy to disrupt the normal biological clock and gastrointestinal rhythm, thus affecting gastrointestinal health.

3.Mentally stressed. Modern society is highly competitive, stressful at work, and fast-paced life, all of which can bring a lot of mental stress to young people, which can lead to various physical problems, including stomach problems.

4.Bad lifestyle habits. Modern young people like to smoke, drink, stay up late and other bad habits, these habits have a negative impact on gastrointestinal health and can easily cause stomach problems.

5.Incorrect sitting posture. Modern young people often sit for long periods of time and use electronic devices such as computers or mobile phones, which can easily lead to incorrect body posture, which affects the normal work of the digestive system and increases the risk of stomach problems.

To sum up, the high incidence of stomach diseases in modern young people may be related to poor living habits, dietary structure, high pressure in life and work, and it is recommended that young people pay attention to adjusting their mentality, maintain healthy eating habits, regular life and rest, arrange work and rest time in a coordinated manner, and adhere to appropriate exercise to protect gastrointestinal health.

Nourishing the stomach, that is, clearing and nourishing the stomach yin, is a kind of health preservation method for stomach oak vertical posture dryness and lack of stomach yin. Symptoms include burning pain in the stomach or discomfort in the stomach, flatulence, stomach pain, hunger, dry stool, dry mouth and throat, red tongue and less lichen, fine pulse, etc.

As the saying goes, stomach disease is "three points of treatment and seven points of nourishment", Liang Jue seven points of nourishment should be carried out on the basis of three points of treatment, after a comprehensive examination and diagnosis, the system is carried out, and with the mental aspect of recuperation, in order to achieve the ideal effect.

A person with a bad stomach often blocks the field and feels uncomfortable for this, so you need to pay special attention to your diet, such as eating more indigestible and hot food, and try not to eat raw and cold food, which makes the stomach uncomfortable.