How to properly supplement vitamin D for 7 year olds, and what brand is of good quality?

Vitamin D is a fat-soluble vitamin with five compounds, and vitamin D2 and vitamin D3 are more closely related to health, and vitamins D2 and D3 have exactly the same effect and use. Active vitamin D is a derivative of different provitamin D (inactive vitamin D precursors) irradiated with ultraviolet light. Plants do not contain vitamin D, but provitamin D is present in both animals and plants.

Ergosol in plants is the original vitamin D2, which can be converted into vitamin D2 after ultraviolet irradiation, also known as ergocalciferol; The 7-dehydrocholesterol contained in the skin of humans and animals is the original vitamin D3, which is converted into vitamin D3 after ultraviolet irradiation, also known as cholecalciferol. Vitamin D plays a role in the body by promoting the absorption of calcium, which in turn regulates a variety of physiological functions. Studies have proved that vitamin D3 can induce the intestinal mucosa of many animals to produce a specific calcium-binding protein (CABP), which increases the permeability of the intestinal mucosa to calcium ions and promotes the absorption of calcium in the intestine.

The main function of vitamin D is to regulate the metabolism of calcium and phosphorus in the body, maintain the level of calcium and phosphorus in the blood, so as to maintain the normal growth and development of teeth and bones. Infants and young children who are deficient in vitamin D are prone to rickets, and excessive consumption of vitamin D will cause acute poisoning. Wish.

Vitamin D is mainly found in marine fish, animal liver, egg yolks and lean meats. In addition, foods like skim milk, cod liver oil, cheese, nuts and seafood, and vitamin D fortifications. It is also rich in vitamin D.

Plant foods contain almost no vitamin D, which is mainly found in animal foods. Vitamin D is slightly different from other nutrients, in addition to food, it can also be produced by its own synthesis, but this requires more sun exposure and more ultraviolet exposure. Get regular sun exposure to ensure adequate UV exposure to prevent vitamin D deficiency.

Get regular sun exposure to ensure adequate UV exposure to prevent vitamin D deficiency. But remember that you don't go to the sun at noon, you have to bask before 10 a.m. and after 3 p.m., because there are too many harmful rays at noon. However, it is worth noting that vitamin D should not be supplemented in excess, if vitamin D is taken excessively, it will cause excessive vitamin D accumulation in the body, and symptoms of poisoning, such as decreased appetite, nausea and weight loss.

I have also studied which is better, Star Shark vitamin D or Double Whale, and I think Double Whale is more authoritative in this regard, after all, it is the drafting unit of the national drug quality standard for vitamin D. I think it's really good after eating it, firstly, it is drug-grade, the production standard is relatively high, and secondly, the ingredients are relatively clean. I have read the ingredient list, there is only vitamin D3 and refined vegetable oil, the ingredients are very pure, there are no messy additives, and children are more assured to eat.

1 2 capsules a day, just 400IU of vitamin D, very convenient, and this taste is better, children do not resist eating. Usually give your child a little more dairy products, soy products and the like, take enough calcium from food, and add double whale vitamin D to promote calcium absorption, and there should be no calcium deficiency. In order to make children tall and healthy bones, many people are aware of the importance of calcium supplementation, but they are not sure which brand of calcium supplement products to buy.

In fact, very few children are really deficient in calcium, and most of them are deficient in vitamin D. This is because vitamin D works to promote calcium absorption and reduce calcium loss. That is, it is an important "tool" for the transfer of calcium from the blood to the bones.

We used to hear about "rickets", which is a lack of vitamin D in the body, which causes bone lesions caused by calcium and phosphorus metabolism disorders, resulting in bone deformities such as X-shaped legs and O-shaped legs, which seriously affect children's growth and physical health. So which is better, star shark vitamin D or double whale? In fact, these two are used for the prevention and ** vitamin D deficiency, I personally recommend Double Whale, because this is a vitamin D manufacturer with a long brand history, or the drafting unit of the national vitamin D drops product quality standard, with more than 70 years of production and research and development experience to do accumulation, and their home taste is very good, and the acceptance of children is relatively high.

Our family runs a pharmacy, and my mother often comes to ask which is better, Star Shark Vitamin D or Double Whale. In fact, both are better brands, but relatively speaking, more people will buy Double Whale, because Double Whale will taste better. The raw materials of Double Whale Vitamin D Drops are relatively safe and simple, that is, imported vitamin D3 and refined vegetable oil, so there is no bad taste, and it is easier for children to accept.

Moreover, Double Whale Pharmaceutical has a long history, and it seems to be an old enterprise for more than 70 years, and I heard the older generation say that their cod liver oil has been selling very well decades ago.

Yikexin is commonly known as a small gourd, supplementing children with vitamin AD, which can prevent rickets and night blindness, and will be prescribed to you when the child is discharged from the hospital after giving birth.

Babies need vitamin AD supplements from about 15 days of life. It has been necessary to supplement until about three years old, because vitamin D is converted into vitamin D3 in the body through sunlight, and then combined with calcium and absorbed by the human body, so vitamin D supplementation is to lay the foundation for calcium supplementation, and usually bask in the sun more, if the baby over 6 months old is also suitable for calcium supplementation through food, as long as it is vitamin D produced by regular manufacturers, it can be chosen.

In the case of calcium deficiency, children will lead to incomplete intellectual development and height development, and will respond slower than their peers and be shorter in height, so parents should supplement the calcium needed by children's bodies in time, so how to supplement calcium for children in general, so how to supplement calcium for children?

1. The food in daily life is rich in vitamin D, vitamin D is to supplement the calcium element in the child's body, so parents can usually give their children more dairy products and animal offal, animal offal is rich in vitamin D, but can not be eaten every day, which will lead to excessive vitamin D and obesity.

2. At the same time, you can also give children some special calcium tablets for children to supplement, because some children are picky eaters, and parents can use calcium tablets to supplement calcium when they don't eat many foods.

3. In addition to calcium supplementation, children also need to supplement other vitamin-rich foods, which not only contain vitamin D, but also contain vitamin C and other elements, which can enhance children's own immunity and enhance children's physical strength.

In addition to supplementing the diet with vitamins to enhance immunity, children can also go outdoors to exercise to enhance their physical fitness, which can not only strengthen their body but also promote the growth of height.

If a seven-year-old child is supplemented with calcium, he can eat calcium tablets of Calcium or Diqiao, which also contain vitamin D, which can promote calcium absorption. You can eat more foods like tofu.

You can eat more milk products, soy products, vegetables, fruits, seafood, and meat in your life. For example, lean pork, chicken, milk, almonds, oranges, bananas, carrots, cabbage, spinach, kelp, seaweed tofu, peanuts and so on.

According to the instructions, you can't eat too much when taking one capsule a day, swallow the whole capsule directly, and take it with boiling water. Take as per course.

Hello, if you are deficient in vitamin D and calcium, you can give your baby some calcium gluconate oral solution and cod liver oil**.

Introduction: In daily life, it is necessary to supplement vitamin D for a long time in infants, children and adolescents, which has been widely recognized and accepted. But how do we choose the right vitamin D for our children?

Vitamin D is a steroid derivative, and there are many types of it. The most important members of the vitamin D family are ergocalciferol) and cholecalciferol). and in efficacy vary greatly, the efficacy is 1 3-1 2, so pay attention to the dose effects of these two when choosing.

What we colloquially refer to as "cod liver oil" traditionally refers to; Nowadays, with the progress of technology, there are pure ones on the market. Dosage form. Therefore, there are now two major categories of "cod liver oil".

However, it is related to calcium supplementation and rickets in children. When using compound preparations, the occurrence of overdose or even poisoning caused by long-term use should be avoided. Therefore, it is generally recommended to choose pure cavity agents for supplementation, unless it is lacking.

Vitamin D has an important physical and chemical property: it is easy to decompose and deteriorate when exposed to light and air. We need to choose the right dosage form and packaging.

In order to avoid the problem of air oxidation, you should choose those capsules or tablets, which are as isolated from the air as possible. Liquid vitamin D can chronically oxidize with the air after long-term opening, so be cautious about not using liquid vitamin D for a short period of time. On the other hand, vitamin D capsules or tablets should be stored in the dark, and the leftovers should be packed into a box and placed in a cool and dark place after eating to avoid vitamin D deterioration.

In view of the current situation in the market, I recommend that parents and friends choose vitamin D in capsule or tablet form, and try to avoid all kinds of liquid vitamin D.