Is soy milk cold harmful to the body?

Nothing harmful,....If you have a habit problem or have a bad stomach, don't do it!!

No poison. Soy milk is processed from soybeans, from the nutritional analysis, soybeans contain some anti-nutritional factors, such as trypsin defibrillation friendly factor, lipoxidase and plant red blood cell lectin, drinking raw soy milk or unboiled soy milk, may cause nausea, vomiting, abdominal pain, bloating and diarrhea and other gastrointestinal symptoms, but these anti-nutritional factors can be eliminated by heat treatment.

Therefore, raw soy milk must be boiled so that these harmful substances are completely destroyed before drinking. Therefore, it is not that cold soy milk cannot be drunk, but raw soy milk cannot be drunk, and boiled soy milk can be safely drunk when cooled.

It should be noted that when the soymilk is boiled to 80, there will be a false boiling phenomenon, and there will be a lot of foam, at this time, many people mistakenly think that the soymilk has been boiled, in fact, at this time, it is necessary to continue to boil, and then continue to boil for 3-5 minutes, so that the harmful substances in the soymilk can be completely destroyed.

Soy milk is a nutritious drink rich in protein, and regular consumption of soy milk is of great help to health. Although soy milk is highly nutritious, it is also a drink that is easy to spoil, so you need to be careful when drinking it. So can you still drink soy milk when it's cooled?

It is recommended not to drink soy milk when it is cool, because after the soy milk is cooled, the protein and fat contained in it will be easy to breed bacteria, but when these bacteria enter the human body, it will be easy to destroy the intestinal flora, which will easily lead to gastrointestinal discomfort, and may also easily cause abdominal distention, abdominal pain, diarrhea and other intestinal diseases, which has a great impact on people's health.

Soy milk is a drink that is easy to spoil like milk, if the cooling time is longer, the protein in it is not conducive to absorption, and some will even clump, which will lead to gastrointestinal discomfort, so it is recommended to drink warm soy milk in daily life, which is not only good for the stomach, but also pure and sweet in taste.

Most people in life will have a cup of soy milk for breakfast, which is good for health, and fresh soy milk is also loved by people, but not everyone is suitable for drinking soy milk. For example, some people with poor stomach and intestines, or even people with gastrointestinal diseases, such as acute gastritis and chronic superficial gastritis, are not suitable for drinking soy milk, so as not to lead to aggravation of the disease and thus affect health.

If left at room temperature for four hours, it is not recommended to eat:

The experimental results showed that the number of colonies of freshly squeezed soybean milk was 210 cfu ml after half an hour, 255 cfu ml after 2 hours, and the growth rate accelerated after 4 hours, and soared to 2070 cfu ml after 6 hours.

Compared with room temperature, the number of colonies in refrigerated freshly squeezed soy milk was significantly less. The number of colonies in soymilk after 6 hours of refrigeration was the same as that in soymilk after 1 hour of simple room temperature.

Zhu Yi, an associate professor at the College of Food Science and Nutritional Engineering at China Agricultural University, pointed out that if freshly squeezed soy milk is left open at room temperature, bacteria in the air will enter the soy milk and breed in the process of slow cooling.

She suggested that freshly squeezed soy milk was made in summer, and it was best to drink it now. If you are afraid of burning, you can use a quick-cooling container to quickly cool the soy milk, or after the soy milk has cooled, put it in the refrigerator and seal it to prevent spoilage.

It's safe, but soy milk can't be drunk in vain, and it's easy to get stones.

1. Strengthen your body. Each 100 grams of soy milk contains grams of protein, fat, carbohydrates, phosphorus, iron, calcium, vitamins, riboflavin, etc., which is good for enhancing physical fitness.

2. Prevent diabetes. Soy milk contains a lot of fiber, which can effectively prevent the excessive absorption of sugar, reduce sugar, and thus prevent diabetes, and is an indispensable food for diabetic patients.

3. Prevention and treatment of hypertension. The soybean sterols, potassium and magnesium contained in soy milk are powerful anti-salt and sodium substances. Sodium is one of the main causes of hypertension, if the body can properly control the amount of sodium, it can not only prevent and treat hypertension, but also high blood pressure.

4. Prevention and treatment of coronary heart disease. The soybean sterol, potassium, magnesium and calcium contained in soybean milk can strengthen the excitement of the heart and blood vessels, improve the nutrition of the heart and machine, reduce cholesterol, promote blood flow and prevent blood spasm. If you can insist on drinking a bowl of soy milk every day, the ** rate of coronary heart disease can be reduced by 50%.

5. Prevent stroke. The magnesium and calcium contained in soybean milk can significantly reduce cerebral blood lipids and improve cerebral blood flow, thereby effectively preventing cerebral infarction and cerebral hemorrhage. The lecithin contained in soy milk can also reduce brain cell death and improve brain function.

6. Prevention and treatment of cancer. The protein, selenium, and molybdenum in soybean milk have strong anti-cancer and anti-cancer abilities, especially for stomach cancer, intestinal cancer, and breast cancer. According to the survey, people who do not drink soy milk have a 50% higher probability of developing cancer than those who drink soy milk regularly.

7. Prevent bronchitis. The malin contained in soy milk in turn prevents the effect of bronchitis smooth muscle spasm, thereby reducing and alleviating the onset of bronchitis.

8. Prevent aging. The selenium, vitamin E and C contained in soybean milk have great antioxidant function, which can make the body's cells "rejuvenate", especially for brain cells.

9. Prevent senile sluggishness, AIDS, constipation, obesity, etc.

These nine benefits of drinking soy milk can be more reflected if you drink it in a scientific way. First, do not add brown sugar to soy milk, because brown sugar will destroy the nutrition of soy milk and increase the difficulty of absorption. Second, don't drink uncooked soy milk.

Raw soy milk contains saponin and trypsin inhibitors, and poisoning symptoms such as nausea and diarrhea will occur after drinking. After drinking soy milk on an empty stomach, the protein in soy milk will be converted into calories prematurely and consumed, which cannot play the role of drinking soy milk.

Soy milk is highly nutritious. Soy milk does not contain cholesterol, but it has a high protein content, which is a high-quality protein that is easily absorbed by the body. Soybean milk contains soybean saponins, isoflavones, soybean oligosaccharides and other special health care factors with significant health care functions, soybean saponins have antibacterial effects, can absorb bile acid, inhibit fat peroxidation in the body, promote cholesterol metabolism, and have the effect of delaying aging.

In addition, soy milk contains more than a dozen minerals, as well as carotene, vitamins B1, B2, B6, B12, niacin, vitamin E, etc., which play an important role in maintaining the body's nerves, viscera, bones and health. It has a certain health care effect on patients with hypertension, hyperlipidemia, coronary heart disease, diabetes, etc., and long-term drinking has the effect of enhancing immunity.

Soy milk is especially good for women. Because fresh soy milk is not only rich in nutrients, but also rare substances such as phytoestrogens, saponins, isoflavones, and lecithin. These substances improve menopausal symptoms such as hot flashes, fatigue, dizziness, anxiety, heart palpitations, insomnia, osteoporosis and are natural estrogen supplements.

However, the supplemental effect of soy milk on estrogen cannot be reflected in the short term, so it needs to be consumed consistently for a long time. There are at least 5 in soy milk

These substances have anti-cancer effects, they are: protease inhibin, inositol hexaphosphatase, plant sterols, plant saponins, isoflavones. Breast cancer is a common malignant tumor in women, and women should eat more soy foods instead of meat foods.

Precautions for drinking soy milk. First of all, pay attention to the hygiene and freshness of soy milk. Some people are afraid of waste, so they store the soy milk that they can't finish in a thermos flask for the next time.

This is inappropriate, because the cooked soybean milk is stored in an insulated container, the temperature will gradually drop, and the bacteria hidden in the upper air of the container will use the rich nutrients of the soybean milk to multiply and grow in large quantities at the right temperature, and after 2 or 3 hours, the soy milk in the container will deteriorate. If such soy milk is consumed, it can cause abdominal pain, diarrhea, indigestion, and food poisoning. Therefore, soy milk is best made and drunk.

Secondly, it should be noted that soy milk that has not been cooked and burned thoroughly should not be consumed. Raw soybean milk contains harmful ingredients such as soaptoxins and antitrypsin, which cannot be digested and absorbed by the stomach and intestines after drinking, and is prone to nausea, vomiting, diarrhea and other poisoning symptoms. Therefore, raw soy milk must be boiled over high heat first, and then changed to a simmer after boiling5

minutes or so, so that its harmful substances are decomposed and destroyed.

There are pros and cons.

Soy milk can improve bone metabolism, prevent osteoporosis, and reduce the risk of arteriosclerosis. However, experts point out that soy milk is not perfect, it contains certain anti-nutritional factors, which are not only not conducive to the digestion and absorption of nutrients by the human body, but harmful to health. For example, beans contain inhibitors, saponins and exogenous lectins, which are all substances that are not good for the human body.

The best way to deal with them is to cook soy milk, and those who have been consuming soy milk for a long time should not forget to supplement the trace element zinc.

Soy milk also protects against diabetes. Prevent and treat high blood pressure. Prevention and treatment of coronary heart disease. Prevent stroke. Fight cancer. Prevents bronchitis. Prevents aging. Prevent senile sluggishness, AIDS, constipation, obesity, etc.

Nutritional efficacy: Soy milk is rich in vegetable protein, phospholipids, vitamins B1 and B2, niacin and minerals such as iron and calcium, especially the content of calcium, although not as high as tofu, but richer than any other milk. Soybean milk is an ideal food for the prevention and treatment of hyperlipidemia, hypertension, arteriosclerosis and other diseases.

Drinking more fresh soy milk can prevent Alzheimer's disease and prevent asthma. Soybean milk for the care of anemia patients, stronger than milk, to drink hot soy milk to supplement vegetable protein, can enhance people's ability to resist disease, regulate the endocrine system of middle-aged and elderly women, reduce and improve menopausal symptoms, delay aging, reduce the occurrence of facial acne and acne in adolescent women, and make the skin white and moisturized.

The fittest: It can be eaten by the general public. There is something for women, the elderly and children. Adults can drink 1 2 times a day, 250 350 ml each time; Children 200 230 ml will do.