Is drinking sweet and salty soy milk good for the body?

There is absolutely no harm to the body, so eat it with confidence!

It's better to drink it plain.

1. Whether to drink sweet soy milk or salted soy milk varies according to personal taste and will not affect your health.

2. However, whether it is sweet soy milk or salty soy milk, it is not suitable for everyone, soybean milk is flat and cold and smooth, usually cold stomach, stuffy after drinking, nausea, belching, acid swallowing, spleen deficiency and diarrhea, abdominal distension and frequent urination at night, sperm loss and kidney deficiency, are not suitable for drinking soy milk.

3. And can not be drunk with drugs, some drugs will destroy the nutrients in soybean milk, such as tetracycline, erythromycin and other antibiotic drugs such as Dou Buzheng.

4. And the eggs in the soy milk cannot be washed into the eggs, and the egg whites in the eggs will combine with the trypsin in the soy milk to produce substances that are not easy to be absorbed by the human body.

5. Eating some starchy foods such as bread, pastries, steamed buns, etc., while drinking soy milk, can make soybean milk protein and gastric juice under the action of starch, so that nutrients can be fully absorbed.

Sweet soy milk, sweet soy milk is a delicious traditional Chinese snack that can be drunk in all seasons. Drinking soybean milk in spring and autumn nourishes yin and moistens dryness, and reconciles yin and yang; Drink soy milk in summer to dissipate heat and prevent heatstroke, and quench thirst; Drink soy milk in winter to dispel cold and warm the stomach, nourish and nourish. In fact, in addition to the traditional soybean milk, there are many tricks in soy milk, such as red dates, wolfberries, mung beans, lilies, etc.

I like both sweet and salty, and the main thing is the person who delivers soy milk ......Sweet heart, natural taste.

I like to drink sweeter soy milk.

As a person who has come over, I will tell you from my own experienceI like to drink sweet soy milkWant to know the reason behind it? Let me tell you about it.

When it comes to breakfast, of course, the most familiar drink is soy milk, which is mainly divided into two categories: sweet soy milk and salted soy milk. The reason why I like sweet soy milk is because it is delicious and delicious, and it is a traditional snack in our country that can be drunk all year round.

It can delay aging, keep younger, and contain selenium, vitamin C and other substances to achieve the effect of beauty and beautySure, it's the best for my girl. Sweet soy milk containsThere is protein, which can enhance the body.

And salted soybean milk is mainly popular in the Yangtze River Delta regionEasy to digest and absorbIt was famous for making breakfast. The main thing is soybeans and soy sauce, and a small amount of soy sauce is added to the pure soybean milk, and shrimp skin and seaweed can also be added, which tastes delicious. The main nutrients of salted soybean milk are vegetable protein and phospholipids, which can be used to achieve the effect of health preservation, without adding sugar, which is conducive to body detoxification and improves basal metabolism.

Lin Junjie has a lyric: "I know that you and I are like soy milk fritters, and the taste will be the best when you eat them together", yes, sweet soy milk with fritters is the most suitable. There is nothing new about eating fried dough sticks alone, and I often eat soy milk fried dough sticks when I go home on weekendsFirst, wash and grind a large amount of soybeans and soak them in a bowl for about five hours.

Then pour it into the soymilk machine, then click the wet bean function, click start, last for half an hour, filter the okara with a strainer, put the soy milk juice into the bowl, and then add a small amount of sugar, and you can drink. Served with fresh churros, this breakfast is truly hearty and relishedTaste. Our whole family loved it.

I even like to put some condensed milk in soy milk, fragrant and smooth, with a hint of sweetness in the taste!

Soy milk is known as the "king of beans"., everyone likes sweet soy milk, or salty soy milk, but you must pay attentionYou can't drink soy milk on an empty stomach, you must match it with food, and you can't drink undercooked soy milk, because there is a protein metabolism disorder, which causes poisoning symptoms. Boiled soy milk must be drunk in time, otherwise it will spoil and diarrhea. A cup of hot soy milk for breakfast will make the morning of the day more energetic!

The taste is different. Soy milk is rich in vegetable protein, phospholipids, vitamins B1 and B2, niacin, iron, calcium and other minerals.

In addition, soybean milk also contains soybean saponins, isoflavones, soybean oligosaccharides and other special health factors that have significant health protection functions.

There are generally two flavors of soy milk, salted soybean milk will put some pickled soybeans and celery, and a little sesame oil will be dripped with relatives, which will taste salty and fragrant, while sweet soybean milk will put some white sugar in it, and the taste of drinking it is more inclined to the taste of soybean milk itself.

There is no difference in nutrition between salted soy milk and sweet soy milk, only the taste is different.

Soy milk is rich in vegetable protein, phospholipids, vitamins, niacin and minerals such as iron and calcium, especially the content of calcium, although not as high as tofu, but richer than any other milk.

In addition, soybean milk also contains soybean saponins, isoflavones, soybean oligosaccharides and other special health care factors with significant health care functions.

Soy milk generally has 2 flavors, salted soy milk will put some pickled soybeans and celery, a little sesame oil, and a little sesame oil will taste salty and fragrant, while sweet soy milk will put some white sugar in it, and the taste of drinking is more inclined to the taste of soy milk itself.

The choice of flavor is a matter of personal preference.