Is it better to eat chocolate before running 800 Red Bull Coke or not

800 meters is not a sprint, don't raise the excitement.

Because after increasing the excitement, the strength will burst out in a short time, and if you do this, you will lose the strength to run half a lap, of course, it will not be good for the state, and it will affect the performance.

Doping is also used in explosive events such as sprinting and long jump. I recommend drinking glucose water or eating sugar with a high sweetness, so that you will stick with it a little longer. In large competitions, some athletes are directly injected with glucose or amino acids.

wo is also a sports enthusiast, my 800 score is in 2; Around 15, I think the most important thing about running 800 is the state at the time, and it doesn't matter what drink you drink. It doesn't make much difference, we're not professional athletes after all, so we don't need to ignore that. If you have the strength, it doesn't matter anymore.

Chocolate can be eaten, but only a little bit can be eaten and drunk before running, otherwise you will feel a stomachache.

Eat chocolate because you want to go to the toilet when you run with a drink!

I'm a sports student, so it's recommended not to eat, it's useless. It shouldn't have been the PE teacher's words, right? When did you see a sports student eating and drinking before a game? Physical fitness is the most important.

1.If you have time, increase your leg strength and run several sets of acceleration runs every day. One set twice. It is recommended to have three sets per day, which can be increased as appropriate.

Two sets of variable speed runs, one set of two laps (one lap of 400 meters).

2.Increase stride length and frequency. If the legs are too high, if you are not a sports student, it is easy to "sit and run".

Pay attention to the essentials of running. (Mainly: breathing rhythm, footstep amplitude, arm swing.)

Relax in corners (difficult for non-sports students to understand), and accelerate in a straight line without too much difference.

3.If you have good physical strength, you will sprint 300 meters from the finish line, and if you are close to 100 meters, this will be randomly adjusted according to your physical strength.

4.Run ahead for a while, the distance is generally 20---30 meters, and grab the inside lane to run at a constant speed.

As long as it is relatively energy-rich and absorbs and transforms quickly. Personally, I recommend drinking Red Bull.

That depends on the specific situation.

You have to be confident that you don't need anything, and that's good for your body. If you're not very confident, you can drink some Red Bull or something if your body allows.

If you have some intestinal and stomach problems, it is recommended that you eat nothing, because it is not good for you to eat and absorb it, but it will bring a burden to the intestines and stomach.

I feel like you have to be confident when you run, even if it's to lie to yourself. The end point is to be sure to persevere, and remember to take a big arc.