How to lose 30 pounds in 3 months if some classmates will lose? The master gives a plan, and he is i

Breakfast: one boiled egg, one slice of whole wheat bread, one glass of milk.

Chinese food: Do not exceed 2 taels of staple food, eat more vegetables.

Dinner: You can eat a fruit, an apple is the best, if it is a cucumber is better.

Then go for a run at night, jog for an hour, to ensure that you can succeed, because I tried, I lost 10 pounds in a month, but I was in the summer, and now this season, as long as you persist, it is estimated that losing 20 to 25 pounds will not be a problem.

Eat only apples and drink water for 3 consecutive days a week, eat normally for the other 4 days, don't eat too much at a time, and it's best not to eat or eat less at night. It is best to take 3 days a week to do exercise, and it is best to do it in half an hour, so that you can insist on it, and know that you will lose weight until you are satisfied!

The amount of food must be controlled, don't let yourself be full, especially dinner, eat less, don't overeat, put an end to snacks, sweets, fried foods (such as fritters, KFC) and other high-energy foods, the most effective is to go to acupuncture**, my friend is a woman, it turned out to be 150 pounds, and then she insisted on going to acupuncture**, usually at night, and then came back without eating, so that in less than two months, she lost nearly 20 pounds, just a course of treatment, and then she had no money, and she didn't go, It's been almost two years since this happened, but it's not **, or you try it comprehensively, anyway, it's hard to bear with it

Drink warm water every morning before eating, eat a small amount of food afterwards, eat more fruits and vegetables, drink more water, eat three meals on time, and exercise more.

Eat more fruits and vegetables, drink more water, eat less or no staple food, eat fruits for dinner, don't eat things with more starch and fat, try not to eat meat, and eat fish if you eat. I tried not to eat the meat of mammals with more than two legs, such as lamb and pork, for half a year. I lost more than 30 pounds.

Lose 10 pounds in three days.

Eat only apples and drink milk and can't drink water.

Burn fat, eat apples, supplement vitamins, and replace water with milk.

Be sure not to drink water for three days.

Choose one day a week without eating, eat the other six days as usual, and exercise more.

Don't eat dinner.

Have a full lunch to eat.

Eat some fruit when you're hungry.

Pay attention to food pairings.

Get moving. I can't sleep for 30 minutes after eating.

Eat less at dinner, drink coke before meals, eat watermelon, and then keep exercising.

It's simple, but it's the most practical.

Eat less. Most effective, try not to take a car, just walk as you can.

Ay! Compatriots, if you want to be so fast, you can eat less every day. Then eat ** meals that sell Amway's! It's very easy to use.

Eat less messy stuff

It's better to take your time and watch your diet and exercise.

1.Skipping rope every day, the time is set by yourself (skipping rope for 5 minutes is equivalent to running three laps in the playground), which can be increased day by day, but it is best not to be too short. 2.

In terms of food consumption, eat well in the morning (6 points full), eat enough at noon (7 points full), and eat less in the evening (3 points full). If you eat too little at night, you will definitely be hungry, depending on whether you insist on staying or not, if you are too hungry at the beginning and can't stand it, you can start with 5 points full. 3.

Remember** to be gradual, in addition to exercise but also eat more red meat, fish, only the body has more muscles to have a way to reject you not to grow fat, muscles not only rely on exercise but also pay attention to eating.

Stop eating junk food and eat something when your health has slowed down. The so-called health ** is not harmful to the body and there is no pain**, the premise is that exercise is not painful, after you get used to it, it is uncomfortable not to exercise every day. Don't take any ** medicine, it's three parts poison.

Boys and girls.

How much do you weigh now?

Don't say anything.

You can lose weight, but you have to eat three meals a day normally, and your body needs nutrition. If you're a student. Dinner every day at noon. Rest for half an hour and take out the dirty laundry to wash. I used this method to lose a lot of pounds back then, and I still eat a lot when I eat.

Exercise** is healthier.

I'm also in**,Let's go together.,Look at the ** log of my space.,I'm just getting started.,But it's very effective.。

The apple method is very effective. That is, only eat apples or eat a little vegetables for three days, cucumbers and cauliflowers, you can't eat staple foods, insist on three days, you can lose 5-6 pounds. Then you can eat a little staple food in three days. You'll see a noticeable effect, but it's a little uncomfortable.