What exercise can an 11 year old girl do to lose elephant legs fast at 135 pounds?

Skipping rope exercise. Insist on skipping rope every day for more than half a year, you can achieve the goal of slimming legs.

Also control your diet. Reduce your intake of high-calorie foods.

11-year-old girl 135 pounds is indeed a little fat It is best to control your appetite at ordinary times, especially at night, you must refrain from eating anything Exercise In the morning, you can mainly run in the morning You can swim more Swimming ** is the most effective But remember that you can't go to eat when you feel hungry after swimming Appetite control is the most important thing Otherwise, any exercise will be in vain.

Quit sugar, fat, meat, all snacks and drinks, staple foods include potatoes, sweet potatoes, taro, and other starch-rich things, and you can only eat no more than a small bowl a day, and eat less high-sugar fruits. Anything else you can eat, you can eat it. Aerobic exercise for more than half an hour every day, running, swimming, cycling, climbing, as long as it is aerobic.

In two months you will turn into a lightning bolt.

11-year-old girl 135 pounds, it is impossible to lose elephant legs quickly, you must eat a reasonable diet every day, insist on exercising every day, in order to get your ideal effect, you must insist on exercise, eat more vegetables and low fat, in order to achieve the best effect.

Swim aqui te amo. , yoga, super sweating exercises, eating small and frequent meals,

In fact, there is no such thing as partial, but it is still necessary to burn fat all over the body, exercise reasonably, and eat reasonably. If you are an 11-year-old girl, you can climb more mountains and go to outdoor sports, which is also good for your body. Eat more healthy foods.

I think it's very good to do yoga, or borrow medical means to quickly slim down legs, but it's easy**.

At first glance, it looks like a girl in the Northwest, who is mostly exercise-oriented.

Eat small and frequent meals, exercise frequently, maintain a good attitude, and be prepared for long-term battles.

Not counting, take your time, I'll teach you, private message.

1. Sit-ups.

1. Lie flat with your legs bent and your hands crossed behind your head, just like the preparatory position for sit-ups.

2. With your lower abdomen as the midpoint, lift your upper body and retract your feet forward until your elbows touch your feet. (This posture is like a ball, and the mind should be focused on the lower abdomen).

3. Return to the original posture and repeat the above steps to do 30.

Don't underestimate this method, if you don't do ten, you will feel pain in your lower abdomen, and if you do thirty, you will sweat.

2. Cycling.

1. Lie flat and bend your legs and lift them 45 degrees.

2. Stretch your legs forward alternately and retract them. (This position is like the movement of the feet while riding a bicycle).

3. Step forward and keep about 30-60 degrees from the ground. Leave on for 5 minutes.

This method can exercise the thighs, waist, and lower abdomen, which means that you can lose more fat in these three areas.

3. Other forms of exercise.

Stand in an upright position with your hands at your sides. Bend your knees and touch your toes with both hands (remember not to push too hard). The trick is not to bend the back muscles, only the knees.

Then gently return to the original position. This action is about 3 seconds, and when you first start doing it, aim to do it 3 times in 1o seconds, and then speed it up when you get used to it.

You can choose one of the above methods to do, many people think that the second method is the most comprehensive, and the first method is the most effective, and the third method is the most technical, you try it!

1. The most effective aerobic fitness exercises are walking, cycling, cross-country skiing, and stair climbing.

2. Swim to lose leg and hip fat: Experts believe that if you want to exercise your legs in the pool, you can run at the shallow end of the water, or wear a life jacket to do running at the deep end. The resistance of the water will make the legs more laborious, but it will not be as large as running on the ground

Set a goal (ideal or standard weight).

4. Write a diary. Make a card or chart that plots the number and completion of your planned weight loss.

5. Drink plenty of water. Drink seven or eight glasses of plain water every day, which is calorie-free, and can be the most suitable drink for dieting.

6. In the process of moderate dieting, do not "give it a try" but "persevere". Moderate your appetite in the face of delicious food, and stop in moderation.

Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

7. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

8. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

Apples in particular, as we all know, "one apple a day, the doctor stays away from me". The edible function of apples has been confirmed by many scientists. Apple** reduces the amount of calories the body consumes, and the insufficient part requires the calorie supply accumulated in the body.

The so-called calories accumulated in the body are fat. The excess fat in the body is consumed, and the person will naturally become thinner.

Precautions Eat a balanced diet. To slow down the time of eating, eat a meal for no less than 20 minutes.

Negative caloric balance. Remember: the calorie intake must be less than you consume.

Establish a good lifestyle. Remember that you are learning a "way of life" to correct your old bad eating and lifestyle habits. **, be patient and persevering, persistence is success!

Reduce calorie intake: If you reduce your daily caloric intake by 100 kcal, it could be 4 kg after about 5 weeks.

Change the structure of the food: Change the structure of the food accordingly without reducing the amount of food you eat. Replace high-fat foods with a variety of fruits, vegetables, and grains.

Don't eat too many drinks: Use water instead of drinks.