What exercises to slim down your legs? I am 13 years old

Here's how to do it for your reference: 1Start with the simplest and pat the tangled muscles until they are soft.

It is estimated that it will take a long time. Insist on patting your muscles for about 10 minutes in the morning and evening every day, and beat your fists. The strength is in the range that you do not feel uncomfortable.

Tapping can make fat burning exercises, which is a kind of **. 2.Hot water soaking with the help of hot water allows the muscles to relax naturally, and it can be stopped when it feels relaxed.

When your leg muscles are relaxed, massage the leg muscles and the effect will be very good. 3.Eating a small amount of salt will make you prone to edema and your legs will appear thicker.

The meals are mainly light and less salty, and usually eat more fruits so that the body is not short of nutrients. It is very hurtful to skip meals for the sake of **, and it is necessary to eat on time. 4.

Aerobic exercises: swimming, jogging, you can try these kinds of exercises. Go slowly, don't rush. It is important to massage after exercise, and when the muscles are a little tight, slowly pat them open, so that the production of muscles will be reduced.

Strenuous exercise, such as sprinting, should be avoided as much as possible.

Basketball, running, skipping rope, radio exercises.

After taking a hot bath, you can apply some leg slimming essence and massage it. However, if you don't buy it, you can usually pay attention to massaging your calves. Also, don't sit for a long time, so the blood circulation in the calves is slow, walk more.

Massage your calves every night and put your legs on the wall for a handstand when you're bored.

Same, it means that Zama will not work for two minutes... It's so melancholy.

I'm also thirteen, my thighs are extraordinarily thick, how can I help me.

Now everyone's living standards and economic conditions are constantly improving, there is naturally no concern about diet, some children are getting fatter and fatter under the care of parents and forced nourishment, plus often sedentary, lack of exercise will lead to physical and mental health abnormalities, so how to slim down legs for 13-year-old children? Let's learn.

1. Every day before going to bed, parents and children do leg slimming exercises together, the human body lies flat on the side of the bed, stretches out the legs, the angle of the feet and the bed is 90, and then the posture of pedaling the bicycle is carried out in mid-air, the posture is not too fast, if there is a certain frequency, three or four groups of unremitting training every day, one group can ensure 60-100 times up and down.

2. Scissor legs are also a good way to thin calves, the posture is similar to the posture of pedaling the bicycle, that is, the legs stand up and down after separating about 80 degrees of style, up and down to separate the regularity of the group, and gradually repeat the actual operation, do three or four groups of the same, and do 50-80 times in one group.

Children can do the right exercises to eliminate the muscles of the legs, like the most common is swimming, which is the best exercise for slimming the legs. If your running legs are getting thicker, you can do swimming exercises, which can help you slim your legs, or you can do technical exercises that are better for your legs. You can also often do high jump sports, which has a promoting effect on growing taller and the development of bones, and will also make the legs longer and thinner, and high jump is also a good leg slimming exercise.

13-year-old children's body is in the period of growth and development, the diet should be regular and balanced, not overeating, try not to do dieting**, it will have a bad impact on the body. Children can go for a walk outdoors after eating, which can burn body calories and achieve the effect of slimming legs.

1.The most effective way to deal with thick legs caused by sedentary life is to change your lifestyle habits, get up and move often when you work, and bounce more and less paralyzed when you get home. At the same time, it is necessary to increase strength training, activate the sedentary and weak buttock muscles, and strengthen the strength of the lower limbs.

2.The obese type has thick legs, and the core is **, more precisely, fat loss. In summer, you can choose swimming, climbing, and morning jogging, and at the same time control your dietary intake, eat more clean and stay away from greasy, and your whole body weight will be lost, and your legs will be slimmed.

13 years old is in the development period, in this case does not advocate **, through exercise, diet control to do appropriate conditioning, at this age is developing if excessive** has a great impact on future development, so do not advocate**. Doing the right exercises can eliminate the muscles of the legs, like the most common is swimming, which is the best exercise for skinny legs, if the running legs will become thicker, it is recommended to do swimming exercises, which are of great help to slim legs, or doing technical exercises is also better for skinny legs.

Except for some exercises, don't try other methods, which are not good for the body.

You don't need it, you'll lose weight slowly.

Summary. If a 14-year-old girl wants to slim her legs, because she is an underage woman, conservative methods, such as massage, are preferred. Thigh fat, most of the reason is caused by excessive fat, at this time, the effect of massage is to accelerate the blood circulation around the fat, so that fat decomposition and metabolism are accelerated.

The calf can be massaged after exercise, because there are more muscles in the calf, and the post-exercise massage can relax the muscles, and repeated massage from the muscles up and down can make the muscle shape change from lumpy to bar-shaped. At this time, although the amount of muscle does not decrease, the shape will become more beautiful. If the effect of leg slimming is not particularly obvious after the above methods, you can consider injecting leg slimming injections, that is, botulinum toxin.

It is injected into the muscles of the legs, blocking the nutritional effect of nerves on the muscles, causing the muscles to gradually shrink, and also making the legs thinner. This is the second choice, and the preferred method is conservative**, focusing on exercise and dietary regulation.

If a 14-year-old girl wants to slim her legs, because she is an underage woman, conservative methods, such as massage, are preferred. Thigh fat, most of the reason is caused by excessive fat, at this time, the effect of massage is to accelerate the blood circulation around the fat, so that fat decomposition and metabolism are accelerated. The calf can be massaged after exercise, because there are more muscles in the calf, and the post-exercise massage can relax the muscles, and repeated massage from the muscles up and down can make the muscle shape change from lumpy to bar-shaped.

At this time, although the amount of muscle does not decrease, the shape will become more beautiful. If the effect of leg slimming is not particularly obvious after the above methods, you can consider injecting leg slimming injections, that is, botulinum toxin. It is injected into the muscles of the legs, blocking the nutritional effect of nerves on the muscles, causing the muscles to gradually shrink, and also making the legs thinner.

This is the second choice, and the preferred method is conservative**, focusing on exercise and dietary regulation.

I'm sorry I don't understand, but can you elaborate on that?

Hello dear! Glad for your question! If a 14-year-old girl wants to slim her legs, because she is an underage woman, conservative methods, such as massage, are preferred.

Thigh fat, most of the reason is caused by excessive fat, at this time, the effect of massage is to accelerate the blood circulation around the fat, so that fat decomposition and metabolism are accelerated. The calf can be massaged after exercise, because there are more muscles in the calf, and the post-exercise massage can relax the muscles, and repeated massage from the muscles up and down can make the muscle shape change from lumpy to bar-shaped. At this time, although the amount of muscle does not decrease, the shape will become more beautiful.

If the effect of leg slimming is not particularly obvious after the above methods, you can consider injecting leg slimming injections, that is, botulinum toxin. It is injected into the muscles of the legs, blocking the nutritional effect of nerves on the muscles, causing the muscles to gradually shrink, and also making the legs thinner. This is the second choice, and the preferred method is conservative**, focusing on exercise and dietary regulation.

Summary. Take more stairs: In normal times, you may wish to do more stairs exercises, you can lift your heels when going up the stairs, let your legs bear the weight, thus increasing the burden on the thighs, and then you can better consume the fat accumulated around the thighs, so that the fat on the inner thighs and buttocks can be eliminated.

Specifically, it is recommended to climb two steps at a time, so that you can make your legs more solid, which can effectively avoid the appearance of radish legs. Moreover, this exercise method also has the effect of lifting the buttocks.

Take more stairs: In normal times, you may wish to do more stairs exercises, you can lift your heels when going up the stairs, let your legs bear the weight of grinding, thus increasing the burden on your thighs, and then you can swim to better burn the fat accumulated around the thighs, so that the fat on the inner thighs and buttocks can be eliminated. Specifically, it is recommended to climb two steps at a time, so that you can make your legs more solid, which can effectively avoid the appearance of carrot legs.

Moreover, this exercise method also has the effect of lifting the buttocks.

Can you add, I don't quite understand it.

Slap your inner thighs: This is a great way to pat your inner thighs every day after showering. At this time, if you pat your inner thighs with the palm of your hand, you can help the beauty seeker have well-proportioned legs.

Hello, I suggest that the fastest way for 14-year-old girls to lose their legs is to exercise more, such as aerobic exercises such as swimming and running; In addition, you can also try some dynamic leg slimming exercises, such as leg curls, lunges, etc. In addition, you can also pay attention to your diet, try to maintain a low-salt, low-sugar, low-oil diet, balance your diet, reduce unnecessary snack intake, and add some vitamin- and fiber-rich foods, such as fruits, vegetables, whole grains, etc.