Exercise of pectoral muscles, how to exercise pectoral muscles comprehensively

Push-ups are very effective, but there are many details, such as when you practice the center, you will stick your hands together in the work, the wider the hands apart, the wider the position of the chest, and the upper eaves, the lower the eaves, the height of the feet is to practice the upper eaves, which is the position of the chest close to your head, the lower eaves, on the contrary, the best way to lower the eaves, is the parallel bars, dry parallel bars, and arm push-ups, arm clamping to practice the middle chest, is to do it with your arms on your body

If you don't have strength in your arms, then you can't do much push-ups, because your arms are weak, and you start with your arms. I believe you should be able to experience it

After you do push-ups, you will feel the muscles in the back of your upper arms swell, and that's the triceps, and that's because your arms aren't strong enough, and it's best to do them in groups, a group of a dozen or so, do 3 or 4 sets, and after doing it for a long time, you feel relaxed, and you can carry weights, which is to put weight on your body (back) when you do it, such as putting a sandbag, a heavy pillow, and so on

To make it, it's better to have a pair of dumbbells!

If you are freehanded, I don't have a way yet, sorry.

Hehe, you don't have equipment, it should be very difficult, I have been in the gym for four years, I have seen boys practice, muscle training in addition to equipment and diet, you have to eat a lot of egg whites every day, about a month at the earliest, you can see the effect, brother, come on.

The closer the spacing between the hands when doing push-ups, the more effective the practice is in the seam!

Hehe, I want to train a man's physique.

To continue to persevere, the movements should be standardized, and it is best to choose to train abdominal muscles on parallel bars. These exercises consume a lot of calories, so you need to have adequate nutrition every day! Only then did he refine his beautiful muscles.

Chest exercises that do daily push-ups and arm strength bars soon came out.

I counted the skinny people, exercised it, and the pectoral muscles were obvious, and I did these 2 things very quickly!

The action of flying birds spreading their wings is mainly to train the latissimus dorsi and triceps, and the exercise effect of the pectoral muscles is definitely not obvious, you can try to do the action of pectoral muscle contraction, such as lifting dumbbells with both arms in the supine position, try to straighten the arms, and the dumbbells touch.

As for the abdominal muscles, there is a division between the upper and lower muscles, with the navel eye as the boundary, the upper abdominal muscles above, and the lower abdominal muscles below. To exercise the upper abdominal muscles can be sit-ups, and the lower abdominal muscles can be retracted in the supine position, pay attention to the leg as much as possible not to touch the ground, and at the same time to do enough when stretching.

It is necessary to constantly change the weight to have an effect, and if it is not sore, it means that your muscles have become accustomed to this weight, and it is weighted, so try it with a different bell.

I'm a fitness trainer.

I've always used push-ups, but this kind of push-ups are different from what I usually do on the ground, that is, my hands and feet are high, my feet can be placed on the edge of the bed, and both hands are on the chair.

Big, you can narrow it slightly, and then do it slowly, every time the body goes down, try to put the body to the lowest point, at this time the chest muscles are stretched very hard, very sore, hold on for a second, and then slowly lift the body, and then repeat.

Each time you do it according to your personal ability, it is recommended to do a group of 5 at the beginning, and stick to a few groups until you are unable to do it.

If you practice according to my method, you can see the effect in more than a month, which is very good, this is how I trained my chest muscles, you believe me, go and practice, I definitely didn't lie to you.

This kind of push-up can be a good stretch of the pectoral muscles and other arms.

Muscular, very good, in addition, you can also train a little abs.

Finally, I wish you a happy fitness, and if you have any fitness questions, you can ask the coach to answer them.

The wide shoulder and narrow shoulder exercises of push-ups also include dumbbell chest expansion.

The first point is that there are many mistakes made by people in the training process of the pectoral muscles, the center of gravity is not in place when stretching, and the second point is that in terms of weightlifting, then the strength of the arms is not mastered well, and the chest muscles have no effect.