How do you exercise your pectoral muscles? As the title suggests, thank you

The best way to exercise the pectoralis major muscle is to do push-ups, keep doing 50 per day, stick to it, and don't necessarily increase the number too much.

Keep it simple.

Do push-ups every night before going to bed and stick to them every day by adding 10 a week.

Chest expansion 30 times a day with a pressure bell is very effective.

These three movements are enough.

The first floor is very funny, sit-ups can train chest muscles??! First time I've heard of it!!

Push-ups are still useful for exercising pectoral muscles, but you can't rely on this method alone. If you have dumbbells, you can practice movements such as lying down and birding, bench presses, etc., and also train your chest muscles. In addition, you still have to exercise more wrist strength and.

2. Triceps, because the arms are weak, push-ups and presses are very difficult

Push-ups are to exercise the muscles on the arms, if you want to exercise the pectoral muscles, you have to do sit-ups, twist left and right when you are angry, insist on exercising, I wish you more and more strong! Hehe.

4--6 sets, 8-12 push-ups per set.

You can also try a plank or incline press bar.

Breast tolerance surgery can be tried.

Push-ups, dumbbells all work, hold on buddy.

Do more push-ups and play more single-rod The emphasis is on persistence.

These three movements are enough.

Do push-ups with your hands on top of your feet to train your pectoral muscles, sit-ups or lie flat on your upper body and feet at the same time.45'Abs, reflexive push-ups or squatting barbells to train latissimus dorsi, if you want to be fast, it is recommended to go to the gym to do systematic training to avoid sports injuries.

Chest expansion exercises are fine. If you want to have intensity, you can take equipment exercises, such as lying on your back on a bench and holding dumbbells in both hands to expand your chest.

The easiest way to do this is to do push-ups, regardless of the venue and without tools. Stick to doing it every day, and the muscles and pectoral muscles in your arms will be noticeable.

The most practical and civilian way to do push-ups I don't know how old you are, if it's a high school student, 30 passes, college students 50 passes, and a normal adult should be 80 passes, but nowadays people don't pay much attention to exercise, and most people fail.

You don't need to exercise your pectoral muscles, do you?

Do push-ups, 20 sets, 5 sets, 3 times a day, you will feel the chest muscles swell, and you will see results after a week.

Building your pectoral muscles requires proper exercise and a reasonable diet. The fastest workout methods are the barbell press and chest clamp workouts at the gym. The plank bench press is effective in exercising the entire chest and increasing thickness.

The effect of 95 is on the pectoralis major muscle, which can help to exercise the pectoral muscles. The time of each training session is controlled to about 45 minutes. When bench pressing, place your feet naturally on the ground, then adjust the anterior and posterior position of your body so that your eyes are directly below the bar on the bench press frame.

Hold slightly wider than shoulder-width and remove the bar from the bench press frame and slowly lower the bar until your upper arms are parallel to the ground. Repeat this for three or four sets, about 12 to 15 bench presses per set. When practicing the chest clamp, the back must be close to the backrest, and the elbow must be applied when exerting force.

Since the hips and back are close to the backrest, only the chest muscles can be used to exert strength. Exercising with this equipment, 95 of the effects are all applied to the pectoralis major muscle. Be sure to straighten your body, without the help of external force, use the pectoralis major muscle to exert force when clamping inside, and be gentle when relaxing and restoring.

The elbow joint remains backward and outward, not downward, during the movement.

Doing push-ups and buying arm strength machines is the easiest and most practical!

These three movements are enough.