Is there any way to calm my mind quickly

Many people, like you, are unable to keep their hearts in a state of peace in the hustle and bustle of life, and you are at peace the moment you ask this question. Everyone usually changes with the heart, if you want to grasp your own heart actually need to be trained, there are many ways, to put it simply: you can observe your own breathing (observation means to know your breath clearly, whether the breathing is rapid or slow, you don't need to care about it, as long as you observe the breathing), and you can meditate through meditation training at a fixed point every day, the training method is to sit down quietly, put what you like to listen to (don't be too dynamic), and then cooperate with the breathing concept ideas introduced earlier.

Any training requires perseverance, it's unrealistic to expect it to work once or twice, it's beautiful to really make friends with your heart (I don't want to use the word "control") and you can try it.

1. Listen to a song (preferably soothing).

2. Take a deep breath (close your eyes).

3 Memories. 4. Watch TV.

In fact, the key is that you can calm down yourself.

You can develop a good habit of life and cultivate a hobby. For example, practicing calligraphy, doing tai chi, watching movies, sports are the best way to relax the mind and body, while sweating, your brain has no time to think about some messy things.

Remember, the more you want to be calm, the harder it is to calm down. In my opinion, the state of tranquility is a kind of balance, which should be allowed to go with the flow, not forced, and is "encountering", not "seeking". You can only adjust your work and lifestyle in terms of behavior, in order to achieve the goal of changing your mood through action.

It seems that your personality is a little irritable, then you have to prescribe the right medicine, I feel that you need to read more books about psychology, that is an assistant to regulate your mood, if you can regulate your mood, control yourself, then your problem will be solved.

Online games or obsession with one thing divert attention from reality.

Let's play online! That's the best way to divert your attention!

Here's how to calm your mind:Yoga can be practiced, and yoga is a system that helps human beings reach their full potential by raising awareness. Yoga postures are a way of achieving harmony between body, mind, and spirit by using ancient and easy-to-master techniques to improve people's physical, mental, emotional, and spiritual abilities.

A yoga mat, a soothing tune. A gentle movement, in addition to the busy city life, learn to be kind to yourself, care for yourself, and find your own peace and comfort.

You can read a book, enjoy the flowers, catch up with friends, etc., in the summer afternoon, listen to some soothing **, pour a cup of tea, gently open a few pages of the book, and make an appointment with three or five friends to talk about the joys of life, which is also a way to relax and calm.

You can fish, Ji Kang said in the health theory: "It is more appropriate to regulate pranayama and meditate." Always like ice and snow in my heart, the heat is also less in my heart, not hot for heat, more heat.

Fishing can be said to be a great way to calm down and work out in the summer. Li Shizhen of the Ming Dynasty once pointed out that fishing can relieve "heart and spleen dryness". Hot weather can easily make people irritable and angry, and fishing can calm the mind.

Fishing requires the cooperation of the brain, hands and eyes, and the quietness, intention and movement help each other. When fishing, the eyes, brain, and mind focus on the movement of the water surface, which has a good effect on improving people's vision and mind's sensitive reaction ability.

1. Take a few sets of deep breaths. Taking a deep breath will slow your heart down a little bit, and it will also calm your mood down.

2. Go out for a trip. Under normal circumstances, it is difficult for a person to calm down because of the influence of the old environment, so at this time you can choose to travel or go out, and a new environment will calm people's hearts.

3. Play sports. If you feel irritable, you can forget about the unpleasantness that occurred by exercising, and after exercising, the body can secrete dopamine, which can make people feel happy, and after the exercise, the heart will slowly calm down.

Stillness can give birth to wisdom, and wisdom has a heart. When your heart is calm, your life can be sublimated and baptized. So, how do we calm our minds? Let's listen to the meditation voice guidance of the female voice teacher Ye Zi of Zhengzhou Metro.

Find a plate of ice water and pour it down, and get goosebumps.

Staring at an object, taking a deep breath and distracting yourself.

Believe me, after more experience, the heart will naturally calm down, and there is no other way.

Learning to meditate is very useful

Take a few more deep breaths and don't think about anything.

Do what you love. Make yourself a little happier every day.

When we are in a bad mood, we can try to regulate our emotions in the following three ways.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play with stool ball. Play chess, go for a walk, etc., to distract yourself. This can ease the mood of stupidity. `

Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc. Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Try these methods and have a good mood every day!

luck!!!