Is there any way to keep yourself from thinking about things that you shouldn t be thinking about.

I'll give you advice, can you see it?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

Sometimes the more you want to forget, the easier it is to remember, so it's better not to care so much about it, and you have to believe that things will always work out.

Just keep yourself busy.

Summary. First of all, you have to understand a truth: not being able to forget the unpleasant things of the past is a kind of torture for yourself. In the face of the pressure of life, you must not torture yourself anymore.

Secondly, we must never forget the painful past and sum up unforgettable lessons so that we can continue to move forward.

Again, forgetting the past means betrayal. If you don't have a deep understanding, you will fall and fight.

Recall more of your own good past, more than the upper and lower than the bottom. Contentment.

In any case, the memorable things of the past have passed, and the important thing is the present, concentrate on grasping the present.

You can't forget the past, which shows that you are good at thinking and working hard, so learn and practice in real life and work!

Is there any way to keep yourself from thinking about the past.

First of all, you have to understand a truth: not being able to forget the unpleasant things of the past is a kind of torture for yourself. In the face of the pressure of life, you must not torture yourself anymore.

Secondly, we must never forget the painful past and sum up unforgettable lessons so that we can continue to move forward. And then there's:

Forgetting the past means betrayal. If you don't have a deep understanding, you will fall and fight. Recall more of your own good past, more than the upper and lower than the bottom.

Contentment. In any case, the memorable things of the past have passed, and the important thing is the present, concentrate on grasping the present. You can't forget the past, which shows that you are good at thinking and working hard, so learn and practice in real life and work!

You have to look forward, and if you can't change it, learn to accept it, and it's very hard to forget something completely, and the only way to do that is to keep yourself busy and find something else to do.

The main thing is to divert attention. You can do something that interests you or keep yourself busy. For example: reading a book, watching a movie, shopping with friends, chatting, etc.

However, it is indeed more difficult to force yourself not to think about it, I don't know what problem you are encountering, and if it bothers you to think about it, you should solve it.

To get rid of repetitive thoughts, you must first understand your "seizure" pattern before you can develop a countermeasure. The next time you start thinking "I shouldn't have how" or "how I should have been" again, try these five methods.

If you want to avoid something you shouldn't think about, you can completely distract yourself. For example, you can learn more skills, learn more homework, or keep yourself busy, make your life more fulfilling, and make a short-term plan for yourself. Travel with friends.

It's okay to go shopping.

It's very easy to get cranky when we're idle. And the more I think about it, the more scared I become. In the face of this situation, you need to make more friends and talk more, to get in touch with people and things outside, so that you can be full of expectations for life, life is very happy, let yourself have a good attitude, you can read more books to cultivate your sentiments.

You can also plant more small flowers and grasses to feel the tenacity of vitality.

Focus on another thing, keep yourself busy, and then you won't have time to think about those boring things.