Let s talk about what are the simple, healthy and wonderful ways to make vegetarian dishes, right?

Wash the soybean sprouts and drain them for later use. Remove the stems of Hangzhou pepper and small red pepper and cut diagonally into slices; When the oil is poured into the pot and heated to 4 hot, change to low heat, add soybean paste and fry until fragrant; Reduce the heat to high and stir-fry the Hangzhou pepper slices, small red pepper flakes and soybean sprouts for 2 minutes. Pour in water, light soy sauce, cover and cook for 3 minutes, open the lid, add salt and stir well.

Buy the winter bamboo shoots back and remove the shell, peel out the bamboo shoot meat, put it in clean water and boil it, almost until it is cooked, and take it out; Blanch the bamboo shoots and cut into shreds. Chop the green onions into small pieces; Beat the eggs, put a little salt and mix well; Put an appropriate amount of oil in the pot, put half of the chopped green onion and stir-fry until fragrant. Put the bamboo shoots and stir-fry slightly, then put the egg liquid, after forming slightly, stir-fry a few times, add the remaining green onions, sprinkle a little salt, and fry well.

Stir-fried peas with assorted mushrooms, ingredients: oyster mushrooms, shiitake mushrooms, white mushrooms, peas, light soy sauce, oyster sauce, minced garlic, salt. Method:

Wash the oyster mushrooms, white spirit mushrooms, and shiitake mushrooms, cut them into strips, and wash the peas for later use; Put the peas into the boiling water in a boiling pot, add a few drops of peanut oil and salt, cook until they are eight ripe, remove them and put them in ice water to cool for later use; Put a little oil in the pot, add the minced garlic and stir-fry over low heat after the oil is hot, add the oyster mushrooms, shiitake mushrooms, and white spirit mushrooms and stir-fry for a while. Then add the peas, add salt and stir-fry evenly. Finally, add soy sauce and oyster sauce and stir-fry evenly. ‍‍

Wash the mung bean sprouts and drain the water. Remove the crust from the head of the leek, wash it and cut it into 5 cm long pieces. Slice the bell pepper into shreds; Put light soy sauce, rice vinegar, sugar, salt, and Sichuan pepper powder in a small bowl and stir well, add water starch, and stir well for later use.

Pour oil into the pot, continue to heat over high heat, when the oil is hot for 7, pour in mung bean sprouts and shredded bell pepper and stir-fry for about 1 minute, see that the mung bean sprouts become transparent and soft, put in leeks, and then immediately pour in chili powder, stir-fry a few times (a few seconds can be planted), immediately pour in the seasoned sauce, stir-fry a few times with a spatula, and turn off the heat for about 10 seconds.

Cut off the head of the cabbage, wash it, blanch it in boiling water for 10 seconds, then remove it, drain the water, and cut it into 6 cm long pieces; Pour oil into the pot, put the peppercorns while the oil is cold, heat over medium heat, smell the smell of peppercorns wafting out (the color of the peppercorns becomes darker, but don't become black), use a shovel to remove the peppercorns; Add chopped pepper and stir-fry until fragrant, pour in the cabbage and stir-fry a few times, add salt to get out of the pot, don't fry for too long.

Corn and green bean grains are thawed, wolfberries are soaked in water, sweet potatoes are peeled and cut into small grains, and almonds are also cut into small grains; Put oil in the pot, pour in the sweet potato cubes and fry them slightly, remove and drain the oil; Leave a little oil in the pot, add corn green beans and sweet potato grains and stir-fry, pour in a little thick soup treasure with water, put a little salt, and fry the sweet potato grains. Add the goji berries and almond cubes and stir-fry slightly. Finally, lightly thicken.

Blanch the spinach in boiling water, remove and set aside; Beat the eggs, heat the oil in the pan, pour in the egg mixture and fry until solidified, and set aside; Put oil in a pan, add spinach and stir-fry evenly when the oil is hot, and add soft vermicelli and stir-fry evenly. Finally, add the eggs and stir-fry evenly, add salt to taste.

Wash the eggplant and remove the stem, cut it into cubes, put it on a plate, sprinkle it with salt and stir well, then marinate for 20 minutes. Then squeeze the eggplant pieces by hand to squeeze out the salt-killed water in the eggplant; Cut the tomatoes into cubes, peel the garlic and finely chop it. Pour oil into the pan and heat over high heat, when the oil is 7 hot, add the eggplant pieces, change to medium heat and fry until golden brown, pour in the tomatoes and continue to stir-fry.

Then add light soy sauce, dark soy sauce and sugar and stir well; Stir-fry the tomatoes until they are soft, add minced garlic and stir well, and finally pour in water starch to thicken.

Cut the onion into strips, beat the eggs, mince the garlic, and soak the vermicelli in warm water until soft; When the oil is hot, add the eggs and stir-fry until completely solidified, then set aside; Blanch the soaked vermicelli in boiling water for one minute, put it in cold water to cool, and cut it into small pieces for later use; When the oil is hot, add the minced garlic and sauté until fragrant, and add the onion until tender. Pour in a little dark soy sauce to color, light soy sauce to taste, add the blanched vermicelli and stir-fry evenly. Finally, add the eggs and stir-fry evenly, add salt to taste, drizzle a little sesame oil, and finally sprinkle with some cooked sesame seeds.

Yes, choose fresh vegetables and fruits, wash them, put them in a clean container, add salad dressing and vinegar, and stir well. You can heat the oil, add olive oil, put the dish in, add the side dishes, add the appropriate amount of salt, soy sauce, oyster sauce, sesame oil, stir-fry for 10 minutes and it will be out of the pan.

It can be made into cold dishes, or stir-fried, or it can be made with sweet and sour vegetables, and it can also be used for vegetarian stir-frying, or it can be used for stir-frying, which is very simple and healthy.

Vegetarian dishes can mainly supplement the vitamins needed by the human body, high-temperature cooking will destroy some of the vitamins, the best cooking method is to blanch it with boiling water, and then prepare all-purpose sauce to eat, simple, convenient and healthy.

It can be blanched in hot water, it can be served cold, it can be dry stir-fried, it can be boiled and eaten, it can be boiled in soup, and condiments can be added to it according to your taste.

You can eat it stir-fried, stewed, cold, boiled, boiled, and baked, all of which are very good.

With the gradual rejuvenation of many geriatric diseases, there are now many young people who will eat some lighter vegetarian dishes, so if you only make vegetarian dishes, what are the simple and healthy practices? In fact, diet is very important to our human health, if you eat greasy and spicy food for a long time, then the body is likely to appear in a sub-healthy state, which is why there are many geriatric diseases that are getting younger and younger, and even some young people will have high blood pressure at a young age, and even diabetes, which will not happen to young people many years ago, of course, this has something to do with diet. <>

In fact, if you just want to make vegetarian dishes, you can directly add less oil or less salt, or you can add an appropriate amount of minced meat, so that you will also add some fat, which is also good for the body, although we advocate vegetarianism, but sometimes protein still needs to be consumed, because the human body needs protein nutrition, especially families with children, we must pay attention to nutritional balance, because the child itself is often given to the child to eat some fresh vegetables when he is growing up, Of course, these vegetables can actually be squeezed into vegetable juice to drink, which may not taste very good, but drinking this vegetable juice regularly can also avoid some diseases. <>

In fact, vegetables are very rich in vitamins, and there are some nutritious substances, I believe everyone should know that eating vegetables often is good for our body, basically every family will have a fresh vegetable on the table of every meal, but it is recommended that you must eat seasonal vegetables, if it is an off-season vegetable, it is likely to be ripened in the greenhouse, if you want to eat lighter can be less oil and less salt, so it is also very healthy, if you want to eat healthier, You can put in some vegetable oil because vegetable oil is also very healthy. <>

Oyster sauce lettuce, garlic eggplant, spicy stir-fried cabbage, sesame sauce beans, etc. are all wonderful ways to eat vegetarian dishes that are simple and healthy.

Nowadays, many people like to eat vegetarian dishes for health and health, and vegetarian dishes also have many simple and healthy wonderful methods, and the taste is particularly good after cooking. Oyster sauce lettuce is a common vegetable, and when you make it, you need to prepare today's lettuce, wash it and tear it into large pieces, and then prepare an appropriate amount of oyster sauce and minced garlic. Put an appropriate amount of cooking oil in the wok, heat it, put in the minced garlic and fry until fragrant, then put the lettuce into the pot, stir-fry quickly, put a small amount of edible salt, and put in the oyster sauce after the lettuce is soft, stir-fry evenly and thicken it with water starch, and stir-fry evenly to eat it out of the pot.

Garlic eggplant is also a vegetarian dish, a simple and healthy recipe. When making garlic eggplant, you need to wash the long eggplant, peel off the skin, cut it into finger-thick strips, and then put it in the steaming drawer, steam it for about 15 minutes after steaming the pot through water, turn off the heat and take it out, put the steamed eggplant on the plate, put the minced garlic after chopping, pour an appropriate amount of sesame oil, and mix well when eating.

Cabbage is a vegetarian dish that people often eat in winter, and it is easy and healthy to use it to make spicy stir-fried cabbage. When making this dish, you need to remove the old leaves of the fresh Chinese cabbage, then cut the cabbage into large pieces, prepare a few red peppers, put an appropriate amount of cooking oil in the pot and heat the red peppers into the pot to fry until fragrant, and then put the cabbage into the pot and stir-fry quickly. Add salt and light soy sauce, oyster sauce and balsamic vinegar.

Beans are common vegetables, use it to make sesame sauce beans are very delicious, when you do it, you need to prepare fresh and tender long beans, cut it into segments after washing, put water in the pot, add a small amount of edible salt to heat and boil, and then blanch the cut beans in boiling water for three minutes. After taking out the beans after copying, cool them down with cold water, take them out again and remove the water, put them on a clean plate, put in an appropriate amount of garlic paste, and then pour a sufficient amount of sesame sauce, and mix well when eating.

Blanching the vegetables with hot water is not only healthy, but also does not cause a loss of nutrients; When stir-frying, stir-fry quickly can make the taste of vegetarian dishes better.

Stir-fried leeks with bean sprouts, stir-fried soybeans, stir-fried vermicelli with celery, stir-fried meat with garlic.

I like to eat scrambled eggs with toon, scrambled eggs with tomatoes, shredded potatoes with sour and sour potatoes, three fresh, braised eggplant, and fragrant dried soybean sprouts, as well as stir-fried broccoli and spicy fried lettuce leaves.

My favorite home-cooked vegetarian dishes are scrambled eggs with tomatoes, shredded cabbage, stir-fried cauliflower with tomatoes, stir-fried broccoli and shredded sweet potatoes.

I like to eat chicken stewed mushrooms, fish-flavored shredded pork, shallots mixed with tofu, stir-fried carrots, and white radish stew.

Cold eggplant, fried shredded potatoes, cold cucumber, fried fungus eggs, tomato eggs, etc., I feel that these dishes taste very good.