Spring is the season of self cultivation, what rules do you know for self cultivation?

Spring is the first season of the year, and for people who pay attention to health preservation, spring is the best time for self-cultivation. But there are still many people, although they want to cultivate their self-cultivation, but they don't know what the rules of health preservation are. Then don't worry, let's learn about it.

Don't stay up late, go to bed early and get up early to be in good health for the elderly, going to bed early and getting up early is a very important thing, most of the elderly will not have the habit of staying up late, but for young people, while thinking about staying up late, while wanting to cultivate self-cultivation, this is completely very contradictory, in fact, self-cultivation in spring,Be sure to get enough sleep and don't stay up late.

Because in the spring the weather gradually began to return to dryness, and the temperature is gradually rising compared with the temperature in winter, the temperature difference is still relatively large, in the alternation of a cold and hot season, people's bodies will feel very sensitive, not only the sensitivity of various organs, including people's temper will also become sensitive, so at this time it will also be easy to get angry, irritable and irritable.

In order to be able to keep yourself from getting angry, in order to be able to calm your emotions, it is very important to get enough sleep, as long as you ensure that you have enough sleep, then the mood will be very happy, and staying up late is very harmful to the liver, and hurting the liver will have the performance of fire, and adequate sleep is to nourish the liver, so in the spring, the first rule of health is not to stay up late, go to bed early and get up early.

Don't eat spicy and greasy food, in addition, spring health diet is also very important, many people like to eat some spicy and greasy food in their usual life, but in the spring, it is recommended that everyone try to avoid this kind of food, because spring is easy to get angry, after eating spicy food, it is easy to cause gastrointestinal discomfort or ** diseases, and even some people may have severe constipation.

On the other hand, from the perspective of traditional Chinese medicine, these meat foods such as mutton and dog meat are acidic and hot foods, and it is not suitable to eat more of these meat foods in spring, otherwise it is easy to catch fire.

Spring is going to go out to step on the youth day when everything recovers, looking at a green grass and trees outside, which also makes people feel very happy, and the spring air is also very fresh.

If you want to maintain your health, exercise is also indispensable, for the elderly, taking advantage of the spring season to go out to play and go out to play is a very good choice, which is also one of the sports, and for young people to carry their own bags to prepare equipment, go mountaineering, go skiing, go swimming, these are also good choices, in short, if you want to maintain health, eating, sleeping and exercising are indispensable.

The rule of spring health preservation is to pay attention to rest, avoid overwork, and not stay up late, to properly carry out outdoor sports and exercise, and avoid long-term sedentary. The diet should be light, and you should not drink strong tea, coffee, cola, carbonated drinks, and foods such as barbecue hot pot spicy hotpot.

1. The spring diet should be light, and avoid eating thick and delicious products. Especially for people who are weak, they should pay more attention to choosing a diet that is clear and supplemented. The diet of Qingbu refers to cool foods, such as sugar cane, camellia, duck meat, bitter gourd, mung beans, etc.

Qingbu food has the characteristics of tonic but not greasy, suitable for people with weak body, weak stomach, weak digestion and absorption ability. 2. It is advisable to eat more green vegetables in spring. Many green vegetables were planted last winter, and the green leafy vegetables grown in winter are rich in nutrients, not only rich in mineral elements, but also contain a large number of various vitamins and chlorophyll, which are very beneficial to human health.

Soak your feet every night, eat more red dates and wolfberries and the like, you can also drink some millet porridge to nourish your stomach, and you still have to wear more clothes in spring, because the weather in spring is not particularly warm, so don't show your ankles, you can drink more ginger water to warm your body.

Don't stay up late, go to bed early and get up early, don't eat spicy and greasy food, eat more fruits and vegetables, go out in the spring, and maintain a certain amount of exercise, so that you can effectively maintain your body.

First of all, it is necessary to maintain adequate sleep, but also pay attention to a light diet, carry out appropriate exercise, and grasp the great opportunity of the year to plan in spring, in order to have a healthy body.

The main principle of spring health care is to allow our liver yang to grow smoothly and grow normally. If the spring does not fully sprout, when the summer should grow, the conditions are insufficient to grow, and the spleen will have diseases, such as heart fire, mouth sores, insomnia, upset and other discomforts, and because the spleen is not transported, there will be abdominal distention, diarrhea, indigestion and other problems. In winter and spring, everything wakes up, and fish and insects sprout.

The yang energy of nature is about to break through the earth and rise into the air. Correspondingly, the Yuan Yang of the human body is also about to follow the liver and originate in the spleen.

<> spring should be dominated by the liver. The liver rises, the main catharsis, and promotes the smooth discharge of the spleen of Yuanyang. Then the principle of health preservation at this time should be to protect the liver yang and help the spleen to move.

The Yellow Emperor's Neijing clearly points out that in spring, you should go to bed early and get up early, let go of tension, conform to natural yang, and go out to get close to nature. Admire the peach blossoms and willow greenery in spring, and feel the fragrance of birds and flowers in spring. Therefore, spring will make our spirits happy, open-minded, and maintain a good positive attitude, so that the liver yang is natural, uninhibited, and the body is good.

That's what spring is all about. In spring, people should pay more attention to the health of the liver, spleen and stomach.

In the spring, many people suffer from liver, spleen and stomach diseases. Therefore, it is necessary to take proper care of the diet. Developing regular eating habits is the foundation for good spleen and stomach function and liver protection.

The spleen and stomach are the foundation of the acquired body, and they are the best of the body's qi and blood. If the spleen and stomach are strong, people can live a long life. However, in the spring when the liver qi is vigorous, the function of the liver will be more inclined According to the theory of the five elements of traditional Chinese medicine, the liver belongs to wood, the spleen is in the soil, and the earth and wood are born together, which also belongs to the liver, which will hurt the spleen and affect the digestion and absorption function of the spleen.

So in the spring, it is very important to maintain the health of the liver, spleen, and stomach.

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Spring can enhance the body's defense ability, strengthen the stomach and spleen, make one's own yang qi rise, can effectively drive the cold in the body out of the body, enhance the metabolic function in the body, and try to eat less acidic food.

Accelerate the body's metabolism, the metabolic function of cells becomes stronger, enhance the body's defense ability, relieve depression, revitalize the body's masculinity, enhance physical fitness, and not be easy to get sick.

Spring can enhance the body's ability to prevent, strengthen the stomach and spleen, make one's own yang energy rise, can effectively drive the cool qi in the body out of the body, enhance the metabolic effect in the body, and try to eat less acidic food.

Accelerate the innovation of the body, strengthen the metabolic function of cells, enhance the body's ability to prevent, relieve boring emotions, revive the masculinity of the human body, enhance the essence of the body, and not be easy to get sick.