154 tall Weight 47 Gender Female 16 years old How can I grow taller

Drink more milk! Playing basketball can also help you grow taller.

Specifically, the "five good" should be achieved, specifically:

1. Eat well.

The nutrition should be balanced and reasonable, and a variety of pureed and solid foods should be added on time. Only by helping children develop good eating habits can we ensure that we have sufficient "raw materials" to promote growth and height.

2. Good nutrition.

Add the nutrients your child needs to develop on time to meet your body's needs. For example, only with the correct supplementation of vitamin D and calcium, the bones can develop normally.

3. Good exercise.

Pay attention to your child's motor and physical skill development, and do more light stretching exercises to promote bone and muscle development. Reduce disease, illness will affect the phylogenetic development of various tissues throughout the body, resulting in growth arrest.

4. Be in a good mood.

Family harmony and rational care for children are the external factors that promote growth. Children who lack love, anxiety, and depression do not grow tall.

5. Sleep well.

Help your child establish a normal routine, because endocrine hormones should be secreted under the control of the normal biological clock to ensure growth.

A 17-year-old girl has a height of 164 standard, she should be straight and beautiful, and then she will grow taller by nutrition and parental genes, in fact, 164 is very good.

A 17-year-old girl with a height of 164 is enough, how tall is the ideal? You're not going to play football or be a model. I'm weird, everyone wants to grow taller, what is the right goal? 164 cm girl, I think it's very suitable.

The girl is seventeen years old, and her bone age has reached the end and she will not grow taller anymore, and 164 is reasonable, there is no way to grow any longer.

You can go to the hospital to take a X-ray to check the epiphysis and endocrine conditions. Usually eat more protein, soy products, milk, etc., and usually do more outdoors.

17 years old 164cm is already good After all, you will grow taller You have to pay attention to your usual posture with your chest up and your head up, and sleep straight, which will help you grow taller.

This height is already very good, do you want to make edamame?

With such a height, there is still 2cm to grow.

Balanced nutrition, good rest, proper exercise, and a happy life are the main factors for heightening.

In fact, I think that if a girl is already 17 years old, she may still be relatively young.

Insist on running, play the horizontal ladder and exercise properly, have regular and nutritious meals, and can be longer.

It's not too short, and at 17 years old, you should be able to grow taller. Pay attention to exercise, pay attention to your diet.

Moderate exercise, normal nutrition, reasonable work and rest.

The girl will grow at 17, and she will be long by her husband and her child.

That's not a lot of height.