Sudden weight gain, what are the causes of sudden weight gain

What is the cause of sudden weight gain?

There are many reasons for sudden weight gain, such as frequent sedentary diet, irregular diet, etc. Be careful not to sit for long periods of time, and secondly, eat a regular diet and not eat junk food.

** refers to the use of drugs, diet, exercise, traditional Chinese medicine meridians, psychology ** to reduce the accumulation of body fat is a phenomenon, trying to correct the improper behavior caused by the abnormal reaction of obese people, that is, using behavioral science to analyze the characteristics of obese eating behavior and exercise type, on this basis, reasonable correction of the actions that lead to obesity.

Eat right. Ingredients: tomatoes, celery, cabbage, onions, green peppers.

Diet control, and exercise is really possible**, I also lost it like this, you can imagine, vegetables are low in calories and also help laxatives, I believe that persistence will have an effect, but to persevere!!

Does seven-day ** soup work? How? The cooking method of seven-day ** soup is to use 2 to 3 large tomatoes and 1 whole cabbage, add 2 green peppers and 1 small handful of celery and 2 onions to boil in a large pot until all the dishes are soft, add salt, pepper and coriander according to your preference before drinking, in addition to the food that can be eaten every day, drink witch soup when you feel hungry, and a large pot can be drunk for seven days.

Seven-day ** soup contains a lot of fiber and vitamins, which can effectively reduce bile intoxication, decompose fat, smooth the stomach and intestines, and remove toxins in the human body. Ingredients:

Onion 2 pounds round,

Green chili peppers are spicy or slightly spicy

1 pound of celery **,

Tomato (tomato) Jin **,

Cabbage (cabbage, cabbage, 1 pound of oblate round type, cabbage, leafy cabbage, ball cabbage, lotus white),

Salt A pinch of edible salt.

There are several reasons for sudden weight gain.

1. Increased diet. Suddenly overeating, or eating more or more recently, eating too many snacks, etc.

2. Recently, I have eaten too much high-calorie food but have not exercised and digested it in time.

3. Recently, I have stayed up late for a long time. Staying up late can easily lead to obesity.

4. Eating high-protein foods and exercising more.

The sudden increase in physical activity should consider whether it is caused by recent eating habits, overeating, or your lifestyle habits are not good enough, and staying up late to smoke and drink alcohol will also lead to endocrine disorders and obesity.

Is it overeating during this time? If not, there may be a problem with your body's hormones. Causing you to gain weight suddenly.

In this era of thinness as beauty, many people will encounter symptoms of sudden weight gain in their lives, which is undoubtedly a big blow to some people who have been very thin.

1.First: sudden weight gain, which can be caused by overnutrition and at the same time lack of exercise. It can be controlled from the diet, the diet is mainly light, eat less greasy and high-calorie food, and secondly, exercise more every day, strengthen the consumption of fat pants, and do more aerobic breathing.

2.Second: It may also be caused by gastrointestinal disorders.

Gastrointestinal dysfunction, also known as gastrointestinal neurosis, is a general term for a group of gastrointestinal syndromes, and mental factors are the main triggers for the occurrence of this disease, which can affect the normal activities of gastrointestinal function and then cause gastrointestinal dysfunction. Causes the human body to become fat.

3.Thirdly, it may also be the cause of stool in the body.

If your appetite doesn't change, your diet doesn't change, and you don't feel any other discomfort, you can probably be sure that obesity is caused by stool. Usually, you can drink more tea that moistens the intestines, and you can pass the stool.

Precautions. The sudden weight gain must be something wrong with some part of the body, so it is more important to attract our attention, usually pay more attention to the regulation of diet, and exercise more.

Because strength exercises will improve the muscle mass of the practitioner, as well as increase the muscles of the practitioner appropriately. Generally, if you do strength exercises during the ** period, you will gain weight first and then lose weight.

The improvement of human muscle mass, as well as the appropriate increase in muscle, is definitely good for the best people. Because it can not only improve the athletic ability of the person and increase the intensity of future training, but also help the person to burn more calories.

Second, in terms of the ratio of muscle to fat by volume, the ratio of muscle to fat by volume for the same weight is at least 1:3. Therefore, increasing muscle not only will not make the body of the person fat, but it can shape the person and make the body shape of the person more symmetrical.

Fitness is not an immediate thing, it has to be constantly persisted and practiced. As far as fitness** is concerned, if you want to see noticeable results, you need to stick to it for at least 6 weeks. It also depends on how often the practitioner exercises and how hard they exercise during the exercise.

Sudden weight gain in a short period of time is a pathological condition, and most of the weight gain is due to the body's symptoms of endocrine disorders, which leads to obesity in a short period of time. It is recommended that you first check the body's endocrine and hormone levels to find the specific cause. Don't be overly nervous at the moment, your mood helps to gain weight, because when we are angry or depressed, we often eat too much or eat the wrong food, and together with drugs such as hormones, can affect the body's metabolism, which often leads to weight gain.

At the same time, sleep patterns may also play a role in this, because unscientific sleep patterns may not help fatigue and encourage you to eat the wrong things, and the sleep ** method is not still popular. Usually eat more vegetables, a little greasy food, and supplement the body's various vitamins. It is recommended to improve eating habits, balanced nutrition, try not to eat too much high-calorie, high-fat, spicy fried food, eat more light food, exercise more, running and swimming are good to maintain body shape, promote healthy exercise, and standardize work and rest time, arrange time reasonably, and drink alcohol appropriately.

Stick to it for a while, and you will slowly recuperate. Hope it helps.

Sudden and unexplained weight gain, which cannot be ignored, can be a sign of edema in the body.

Lack of sleepThere are generally two causes of obesity caused by lack of sleep, the first is to eat supper and snacks when staying up late, and the body will consume more calories. Another reason is that when we lack sleep, the hormones secreted by the body will increase our appetite, and we will eat more than usual the next day. Therefore, we should get rid of the bad habit of staying up late and ensure that we get enough sleep.

Too much stressIf we are subjected to excessive stress for a long time, then the body secretes a special substance: cortisol. This is a "stress hormone" that increases our appetite.

This is why many friends choose to eat to relieve their worries after stress.

Menopause

Many friends who have entered menopause will find that their weight has increased significantly, and the age stage of menopause is around 40 to 50 years old. When the human body enters menopause, the secretion of various hormones in the body will slow down, and the metabolism of the body will also slow down. Another obvious symptom is that patients often experience symptoms of irritability, irritability, and sweating.

If we don't adjust our lifestyle and eating habits in time during the menopausal stage, then it is easy to become obese.

There are several reasons why weight gain has been going on:

Excessive hormone secretion in the body or too much hormone contained in taking drugs can cause people to gain weight severely.

Irregular eating, overeating, not eating on time, etc.

Staying up late and not exercising, the body is internally disordered.

If you drink less water and sweat less, your body will often become swollen.

Give you my ** method, both to tone the body, and**.

Breakfast: Be sure to eat it, if you don't eat breakfast, no matter how much you eat during the day, you will also feel hungry. Less greasy. Eat half an hour after waking up, preferably before nine o'clock.

Lunch: Seven points full, less greasy, eat less staple food, eat more vegetables.

Dinner: Skip the meal, or skip the main food and just eat the vegetables.

Exercise: Pedal your bike and slim your thighs while playing with your phone. You can do crunches, which is to sit up halfway up and work the upper abdomen.

Jump at least 200 ropes a day. If you are afraid of trouble, every day before going to bed, the next six-pack abs software, every day before going to bed, about ten or twenty minutes, half a month the stomach will go down. **Exercise is the most important, love sports and have a good complexion, and the temperament is 10,000 times better than those who are too lazy to die, and it is not the kind of scary bamboo pole that has been slimmed down.

Drink water: Drink more water, at least 1500ml a day, drink some when you think about it, but don't drink it after nine o'clock, it will be edema, and if you are thirsty, drink a little to moisten your throat. Drink more water and occupy space, and you will eat less.

Others: Don't be lazy when you move more, I just, I never do an elevator, go up the stairs on two floors and two floors, slim my legs, find something to do for myself after eating, let myself have no time to sit down, wash dishes or wash two clothes, or wipe the floor, and move more.

Hello, it's the reason why I haven't exercised for a long time recently.

Motion**.

Do you gain weight?

Some friends exercise**.

Do you gain weight? Confidence in sports is a huge blow, and you may be completely overwhelmed or give up on sports at this time. Why does exercise gain weight?

First of all, there are two main important roles in sports, including:

1. Directly consume a lot of calories, oxidize fat, and lose weight.

2. Improve the body's metabolic consumption and increase daily energy consumption, which can also achieve the purpose of weight loss.

It seems that under the effect of these two points, it is already a "great sin" that we do not lose weight after exercise, why do many people gain weight after a few days of exercise?

This is because the main reason for the sudden weight gain after exercising is not fat gain, but the increase in glycogen in the body and the retention of water.

In the first exercise, our body consumes a large amount of muscle glycogen and liver sugar water, which are the first substances to supply energy during exercise, and some data show that their total stock in the human body is about 250g

Before the competition of professional athletes, the following classic diet and exercise arrangements are common: 6 before the competition

Day to 4 days, do high-intensity, high-volume exercises, consume glycogen as much as possible, before the game 3 1

days, reduce the intensity and amount of exercise, and increase the intake of sugary foods. Such an arrangement allows for an increase in glycogen storage in the muscles 1 2 compared to before

times, and the endurance performance during the competition is also better.

After exercise, liver glycogen will be replenished quickly under a reasonable diet. In the process of supplementation, the body will follow glycogen:

Water = 1:3 ratio to store large amounts of water (this data is used by the University of Michigan, 1931, which is widely cited as this.)

years of experimental data, and recent studies have shown that the exact value of this data should be. That is, let's say you have 100g stored in your body

When the liver glycogen is stored, it should be stored again3

times the water, that is, the total weight reached 400g

of weight increases.

Overall, because of glycogen and water storage, your weight looks like you've gained.

It should be noted that although in the process of hepatic glycogen synthesis needs to be followed by 1:3

but this is not to say that it is best not to drink water after exercise in order to lose weight. In fact, if you do not replenish water after exercising with a lot of sweating, it is easy to dehydrate the body, and glycogen cannot be replenished, and the body will develop diseases. If you are doing high-intensity, intermittent strength exercises, the body needs to replenish water, and carbohydrates should also be added to the water, and experiments have confirmed that supplementing carbohydrate-containing drinks in the process of such exercise can effectively delay physical fatigue and make exercise more durable.

Why did the weight increase in the early stage of exercise, the reason is that this is the case, now Xiaoling is relieved.

It's a good thing that your muscle density increases, keep exercising, strictly control your sugar and fat intake, and your weight will fall.

This is related to your eating habits, pay attention to the amount of food, if it really doesn't work, you can buy sucking and thin**.

It means that you have eaten too much, perseverance is the only way to do it, persistence is victory.