Let s talk about it, what will you eat in the summer to relieve the heat?

Watermelon can clear away heat and relieve heat, get rid of annoyance and quench thirst: watermelon contains a lot of water, in acute fever fever, thirst, sweat, irritability, eat a piece of sweet, sandy, watery watermelon, the symptoms will be improved immediately.

Watermelon is the most common fruit in summer, and I believe everyone likes it very much. Watermelon can not only clear away heat and detoxify, remove annoyance and quench thirst, but also diuretic and help digestion, so people must eat some watermelon, especially those who are engaged in open work or work in indoor high temperature environments.

Chrysanthemum soaking in water has the special effect of calming the liver and brightening the eyes, clearing heat and detoxifying, and has a significant effect on patients with hypertension and arteriosclerosis. When making chrysanthemums, honeysuckle, licorice, wolfberry, etc. can be added, which is one of the must-drink teas in summer.

Mung bean soup has the effect of clearing heat and detoxifying, quenching thirst and relieving heat, and it is a happy thing to be able to drink a bowl of ice mung bean soup in summer. Mung bean soup is also very easy to make, you can do it yourself, if it is to clear heat and detoxify when cooking mung bean soup, it is best to boil mung beans, such mung bean soup is turbid in color, and the effect of clearing heat and detoxifying is stronger. But if it's to cool off, don't cook it too badly.

Kiwifruit contains a lot of vitamin C, which has a very good heat-clearing and heat-relieving effect, and is a fruit and drink often used by high-temperature and field workers. Pear juice, water chestnut juice, lotus root juice (or sugarcane juice), wheat winter juice, fresh reed root juice and homogeneous together into five juice drink, has a good effect of shengjin, quenching thirst, clearing heat and relieving heat.

You can eat more mung bean sprouts, which can not only relieve the heat, but also relieve the heatstroke. Regular consumption of mung bean sprouts can clear away heat and detoxify, diuretic and dampness, and detoxify alcohol and heat. People who are addicted to tobacco and alcohol, if they often eat mung bean sprouts, they can play a role in clearing the stomach and intestines, detoxifying fever and toxins, and cleaning teeth, and at the same time can prevent fat from forming under the skin.

In summer, it is suitable to drink all kinds of fruit juices, especially in the tropics, there will be a lot of tropical fruits, fry the fruits into juice, put them in the refrigerator to freeze, and then add some rock sugar to taste, fruit juices have a certain function of clearing heat and relieving heat. Although frozen things have the function of relieving heat, they should not eat and drink too much, which is not good for the stomach.

Eating more melons, fruits, and melon juices is sweet and flavorful, which not only quenches thirst, but also clears away heat and relieves heat. Watermelon is sweet and juicy and cool, and it is the first melon among melons to quench thirst.

Watermelon is sweet and cold, has the effect of dissipating heat and annoyance, quenching thirst and diuretic, is a good product for relieving summer heat, and is known as "natural white tiger soup". All symptoms such as heat and thirst, thirst and irritation, unfavorable urination, heat and alcohol are suitable for consumption. However, those who have cold and dampness in the summer certificate should not eat.

Lotus leaves can not only relieve heatstroke, but also strengthen the spleen and dispel dampness. The spleen and stomach are the pair, the sex is diametrically opposed, the spleen is clear, and the stomach is turbid, but because of this, they can complement each other. Most foods help the spleen to clear up, but it can't help the stomach to reduce turbidity; If the turbidity of the stomach is lowered, the clearing of the spleen cannot be raised, and it is the opposite when it rises and falls.

However, the Lingxiao lotus leaf is a special case, it can not only rise and slide the water, but also reduce turbidity. Therefore, when the spleen and stomach are not good, the appetite is not good, and the coke is stagnant, lotus leaves are a good food.

You can eat some fruits and drink mung bean soup, which can relieve the heat, is good for the body, and can make the body healthier.

Introduction: The weather is very hot in summer, and people will come to find some food to relieve the heat, and like to eat something cold and cold. If you eat ice cream and cold drinks regularly, it will have a bad effect on your health.

What foods should you eat in summer that have an effect on relieving the heat and are nutritious to the body, I will introduce them to you today.

When summer comes, many people will feel that they have no appetite, and if they don't have an appetite, they will have indigestion and will not be able to eat. At this time, you can drink some yogurt, because yogurt can not only help the human body digest, but also improve appetite and protect the intestines. If you want to drink some cold drinks, you can put the yogurt in the refrigerator so that you can drink cold yogurt.

There is also some orange juice that can be squeezed, oranges are very rich in vitamins, freshly squeezed orange juice is sweet and sour, which can increase the resistance of the human body and can also play a role in beauty and beauty. You can also make some fruit salad, fruit salad, be sure to pay attention to the good combination of sweet and sour, don't eat too much sweet and too much sour.

In the summer, you can also eat some fish, which is easy to digest and can also replenish the protein in the body. You can also eat some watermelon, because in summer the human body will sweat a lot, sweating will lead to serious water shortage, at this time you can eat some watermelon to replenish water. And watermelon is sweet and tastes good in the summer.

You can also drink some hot tea, hot tea has a great effect on sales, if in the summer, the human body eats some raw and cold food because the temperature is too high, at this time you can drink some hot tea to digest.

It is also possible to make some mung bean porridge, mung bean porridge, which can be said to be very in the summer. You can also make a trip to search for some mung bean porridge mung bean porridge, which has great benefits for the body's wheel head, and has the effect of clearing heat and relieving heat in summer. If you don't like to drink hot friends, you can put mung bean porridge in the refrigerator and refrigerate, you can drink cold mung bean porridge, the taste is also very good.

There are many foods that are nutritious and can relieve the envy of the summer heat, such as mung beans, watermelon, cucumbers, bitter gourds, tomatoes, kelp, and lotus roots; It is recommended to have mung bean soup, green tea, watermelon juice, stir-fried celery, or cold and mixed with bitter gourd and cucumber, and you can also boil lotus root soup, these foods are very effective for relieving the heat.

There are recommendations, mung bean soup, cucumbers, kelp, barley, tomatoes, these foods are nutritious and can play a role in relieving the heat.

Cucumbers, tomatoes, carrots, celery, radish, watermelon, grapes, oranges, lotus roots, cabbage.

It is best to eat more fruits and vegetables in summer. Especially watermelon: antipyretic, diuretic, detoxifying, relieving heat, laxative.

Coconut: antipyretic and heatstroke, antiemetic, edema.

Tomatoes, can cool off the heat, clear the heat

Bayberry: It has the ability to eliminate food, keep out the cold, and cool off

Paramita: quenches thirst, diuretics, clears away heat, and dispels heat.

Kiwi: antipyretic, diuretic, thirst-quenching, laxative.

Lotus mist: antipyretic, heat relieving.

Xiantao: Remove heat and heat, cool and moisten the lungs, disperse the intestines.

Grapefruit: It can quench thirst, relieve heat and relieve fatigue.

Tangerine: antipyretic, diuretic, heat.

Oranges: cold, antipyretic, phlegm, anti-constipation, and heat.

Grapefruit: dry and hot, laxative, bad breath

Sapodilla (ginseng fruit): relieves heat and heat, increases physical strength.

Pear: clear heat toxin, antitussive and phlegm.

Sugarcane: Sweet and cool to quench thirst, clear heat, and middle and lower qi

Mung bean soup. Mung bean soup is a must-have to relieve the heat, when we make mung bean soup, you can first soak the mung beans in cold water, so that you will love to cook more, when making, put more mung beans, put less rice, so that the effect of relieving the heat is the best.

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Large watermelon. Watermelon is a must-have fruit to relieve the heat in summer, we can usually buy more to store, when you are hot and don't want to eat, you can have some watermelon to relieve the heat.

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Ground sugar white fungus soup. In the summer, we can make some small desserts to relieve the heat, prepare some ingredients, and after making them, we can put them in the refrigerator for later use.

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Hello, there are many foods that can be eaten to relieve the heat in summer; Try to drink as soon as possible after heat stroke, you can also take oral light salt water, if possible, you can use oral rehydration salt to drink water, which can correct the imbalance of water and electrolytes in the body caused by excessive sweating. In addition, you can also eat some salty and refreshing drinks, such as watermelon juice, mung bean soup, and so on. If you experience symptoms such as dizziness, nausea, and vomiting, you can take 10 drops of water or Huoxiang Zhengqi Water and other Chinese patent medicines to alleviate the above symptoms.

1.To prevent heat stroke, you can eat mulberry jelly, and you can make a big bowl for 2 yuan a box. There are also popsicles and cones, chilled watermelon or beer.

2.If you have heat stroke, you can take Huoxiang Zhengqi oral liquid, Rendan.

1.Soup porridge to strengthen the body and replenish water.

In summer, when the temperature is high, sweating is easy, and the body loses water quickly, so you should eat more juicy and water-rich foods, such as soups, porridges and fruits. Drink a moderate amount of water in the morning, before and after bathing, and drink salt water after a large amount of physical exertion. If you have porridge or soup at every meal, and increase the intake of fruits appropriately, the effect of fat loss** and beauty and skin care will be immediate.

Fish, duck, lotus seeds, loofah, tofu and other ingredients are the preferred ingredients for summer soup; Mung bean porridge, lentil porridge, lotus leaf porridge, mint porridge and other "anti-summer medicine porridge" are the protagonists of summer porridge, and it is best to match it with soup and porridge; Fruits such as strawberries, apricots, lychees, peaches, plums, and watermelons can be eaten in moderation.

2.Vegetables are appetizing and aid digestion.

Some vegetables have a good cooling effect, such as tomatoes, eggplants, celery, asparagus, bamboo shoots, lotus roots, ......It can be used for cold salad and salad instead of frying in oil, which is more refreshing and easy to eat. In addition, you may wish to use vinegar to taste, which also has appetizing and digestive benefits.

3.Freshly squeezed mixed juice is good.

If you want to quench your thirst, you can squeeze some fresh vegetable juice to drink, not only cool the blood and detoxify, but also supplement vitamin C by the way whitening, such as kiwifruit, grapefruit, apples, grapes, etc. are good natural vitamin C**, when squeezing juice, you can put several fruits together to squeeze, so that the nutrition will be richer.

4.Melons are cool and anti-inflammatory.

Watermelon, melon, bitter gourd, winter melon, cucumber, loofah and chayote are some of the natural calming, cooling, and anti-inflammatory melon foods, which have the wonderful effects of quenching thirst, clearing away heat and relieving fire, and detoxifying and laxative. Therefore, in the hot summer, you can usually boil some winter melon tea, bitter gourd soup, loofah noodles or cucumber porridge, etc., and then have a glass of watermelon juice after the meal, which will definitely dispel the heat. However, it should be in moderation, eating too much can cause abdominal distention, diarrhea and other uncomfortable symptoms.

5.The mushroom meat is light and beneficial to the spleen and stomach.

In summer, appetite is reduced, and the function of the spleen and stomach is relatively sluggish. At this time, it is advisable to choose watermelon, lychee, lotus seeds, silkworms, buckwheat, jujube, pork belly, pork, beef, tripe, chicken, pigeon, quail meat, crucian carp, turtle, soft-shelled turtle, bee milk, honey, duck meat, cow milk, goose meat, soybean milk, sugarcane, pear, etc., as well as edible mushrooms (shiitake mushrooms, mushrooms, oyster mushrooms, white fungus, etc.), barley, etc., which have a certain effect of dispelling heat and rejuvenating Jin.

6.Flower tea quenches thirst.

You can drink chrysanthemum tea, wolfberry tea, cassia tea, honey tea, etc., which can be boiled into herbal tea, which can relieve the uncomfortable symptoms of dry mouth, constipation, irritability and irritability. The sour plum soup, hawthorn, black plum, licorice, roselle, etc. have the effect of quenching thirst.

Brew the lotus heart and a few chrysanthemums with a small amount of green tea to clear the heat.

Drinking mung bean soup, eating cucumbers, tomatoes, and watermelons is the most relieving of the heat!

Mung bean soup, watermelon, chrysanthemum tea.

Herb mung bean field chicken soup, "Cuizhu clothes are fragrant, and they are worthy of the cool taste of Qiong frog." Gyokuro removes the heat in the chest, leaving only the luscious in the liver and sausage. There is such a limerick poem in the market to praise this Shunde summer traditional dish "mung bean button field chicken".

This dish originated in the 80s of the 20th century and evolved from the home-cooked mung bean stewed field chicken. Master Lin is a native of Shunde and the manager of Baizhang Garden in Zhujiang New Town, Guangzhou. In order to find the traditional cooking method of "mung bean button field chicken", he spent a lot of time and energy, mung bean has the effect of clearing heat, detoxifying and cooling off, field chicken can relieve heat, the two hit it off.

As the saying goes, "Eat radish in winter and ginger in summer." "Ginger, pungent and warm, has the effects of dissipating cold, dispelling dampness, relieving nausea, and cold.

Every time before and after the summer heat, Guangzhou's local ginger should be made, whether it is an ordinary family or a restaurant, they have purchased ginger, pickled into the food, added a handful of stir-fried vegetables on weekdays, and added some when eating white porridge and rice, which is particularly appetizing. In the middle of summer, ginger is widely used in a variety of dishes, and chefs often add a handful when stir-frying, such as stir-fried white melon char siu with ginger sprouts, which is stir-fried over a fast fire, and some ginger is added to add sweet and sour taste.

Tea (green tea or flower tea is the most suitable for summer drinking) can clear the heart and diuretic, relieve fever and annoyance, quench thirst and relieve heat. Practice has proved that the cooling effect of hot tea is significantly higher than that of various cold drinks. Drinking tea pays attention to the four seasons, and there was a saying that "green drinks in summer, red drinks in winter, and oolong is drunk all year round".

It is recommended to drink green tea in summer, green tea has a bitter and cold taste, which can clear heat, relieve heat, detoxify, quench thirst, and strengthen the heart.

Watermelon is the most common food in summer, watermelon is sweet and cold, has the effect of eliminating heat and annoyance, quenching thirst and diuretic, is a good product to relieve heat in summer, suitable for people who are thirsty and unfavorable to urinate in summer. When you are so hot that you don't want to eat, you can have a piece of watermelon to relieve the heat.

The most important impact of summer on the human body is summer dampness, which will cause pores to open up, excessive sweating, qi deficiency, and spleen and stomach dysfunction and indigestion. Proper intake of cool vegetables is conducive to quenching thirst, eliminating annoyance and relieving heatstroke, clearing heat and water, and detoxifying and laxative. Cucumbers are the representative of cool vegetables.

It has high water content, high potassium and low sodium, which is suitable for people to replenish water and lose inorganic salts after sweating a lot. It is best to make some porridge.