How is anemia treated? What to eat to replenish blood?

Eat more pork liver, beef liver, chicken and duck liver, pork kidney, pork belly, beef kidney, beef lung, beef juice, egg yolk powder, dried whitebait, dried yellow croaker, squid, sea squid, dried shrimp and shrimp and other meat dishes; Spinach, rape, camellia, goldenrod, leeks, celery, tofu skin, dried tofu, as well as peaches, oranges, dates, red-skinned peanuts, black fungus, etc. The above foods are best with liver, beef liver, chicken and duck liver. You can also take some ejiao, but it is best to go to the hospital to check if it is clear that it is anemia, you can appropriately choose to take Gui Spleen Pills, Buzhong Yiqi Pills and other Chinese patent medicines, usually you can choose Codonopsis, Astragalus, red dates, longan meat, mulberry and other things that replenish qi and blood, and you can also use honey to flush and take it.

Exercise appropriately. Good luck soon**!

There are different types of anemia, if it is iron deficiency anemia, just supplement more iron, spinach contains more iron. In traditional Chinese medicine, jujube and ejiao are also blood tonic. Other types of anemia require hospital visits.

It's okay to eat more red dates! I'm also anemic, so my mother boiled eggs and red dates for me, which is a kind of sugar water. Try it too! It works

Jiuzhitang donkey glue blood tonic granules.

What is the fastest blood tonic for anemia?

Girls with anemia eat more of these foods.

For iron deficiency anemia and megaloblastic anemia, the easiest way to replenish blood is to eat more meat. If you have anemia caused by folic acid deficiency, we need to supplement some green leafy vegetables and fruits.

Eating red dates, pork liver, and peanuts can replenish blood. Anemia has to go to the hospital to see, the body is not something that can be delayed. Anemia includes acquired anemia and congenital anemia.

Acquired anemia is caused by malnutrition, mainly due to iron deficiency that affects hemoglobin synthesis. Eat more egg yolks, seaweed, black fungus, or lotus root. Congenital anemia, also known as Fanconi anemia, is a congenital aplasia, a rare autosomal recessive disorder of the blood system that is severe.

**Bone marrow transplant is required. However, it is rare, and the probability is small.

1. What is anemia?

Anemia is a medical term that means your body doesn't have enough red blood cells.

One of the most common types of anemia is caused by iron deficiency, which is predisposed to anemia if you don't get enough iron from food, or if your body doesn't absorb iron well. The recommended iron intake for most adults is 7 to 18 grams per day. If you have a specific medical condition or are pregnant, you may need to adjust your iron intake.

Anemia can be a short-term problem, such as when the body is in a state of illness, injury, or after surgery. Chronic anemia means that dietary changes are needed to maintain normal iron levels, for example.

If your iron levels are very low (e.g., you lose a lot of blood after an injury) or you can't absorb stored iron from food, this is where a blood transfusion or routine intravenous (IV) is needed.

2. How to prevent and treat anemia?

Otherwise, you should try a diet to prevent anemia, it will help relieve mild anemia, and there is no oral iron supplementation***. The anaemic diet focuses on foods that increase iron richness and reduce iron deficiency while avoiding foods that inhibit iron absorption. At the same time, it is important to ensure that you have other nutrients, including vitamin C, vitamin B12 and folic acid, which can help the body absorb iron.

3. Types of iron.

and iron come in two different types: heme iron and non-heme iron. If you are following an anemic diet, you need to get both types of iron.

Red meat is rich in heme iron; Non-heme iron is found in plants. While both are needed, the body absorbs heme iron more easily.

4. What is the supplement for anemia?

1. Fruits and vegetables.

(1) Dark leafy greens – such as spinach, beets, and kale.

2) Peas, kidney beans, and sweet potatoes too.

3) Figs, dates, raisins, and other dried fruits, such as apricots.

4) Citrus (high in vitamin C and also helps to reduce the negative effects of phytic acid compounds).

2. Cereals. Whole grain breads, as well as the flour used to make them, often contain iron.

3. Meat. <>

Beef and liver can provide heme iron. Many species of seafood and shellfish are rich in iron, especially oysters, tuna, and sardines. If you don't eat animal products, soy and tofu can be used as plant-based dietary alternatives.

4. Nuts and legumes.

Nuts and legumes are good for folic acid**, which can promote iron absorption. Pistachios are an iron-rich snack but not as high in calories as other nuts.

First of all, it is necessary to determine the ** of anemia, and at the same time, the specific type of anemia must be determined, and then the next ** measures can be taken. Therefore, if you have iron deficiency anemia, of course, you need to eat more pork liver, pig blood, lean meat, and eat more vegetables and fruits to promote iron absorption, which can alleviate your clinical symptoms.

If you have anemia, you should pay attention to your diet, you can usually bring a piece of chocolate or candy, and you can usually eat red dates, spinach, celery, wolfberry, ejiao and other foods to replenish blood.

First of all, the cause of anemia should be clarified, or go to the hospital for further examination and consultation; Eat more red dates, fruits or vegetables, and some foods like pork liver.

1. Spinach: Spinach should be one of the most famous blood-replenishing foods, because spinach contains a lot of iron, and iron is one of the important elements in the composition of red blood cells, so for patients with anemia, it is very necessary to eat more spinach.

2. Peanuts: Peanuts are a very common nut in our lives, and many people only regard it as a pastime snack, but in fact, peanuts have a lot of medicinal value. Peanuts are rich in fatty oil and protein, these two substances have the effect of nourishing the body's qi and blood, so friends with anemia can eat more peanuts, usually recommended to choose red-skinned peanuts, so that the effect of blood replenishment is better.

3. Jujube: Jujube has always been regarded as a good health product, in fact, jujube not only has the effect of strengthening the spleen and stomach, beautifying the skin, but also has the effect of replenishing qi and blood, nourishing blood and calming the nerves, which is very suitable for patients with anemia.

4. Pork liver: Pork liver is rich in iron, so its blood tonic effect is also very good, and the selenium content in pork liver is higher than that of other vegetables and fruits, so the appropriate intake of some pork liver is helpful to strengthen the body.

In fact, anemia and lack of blood gas have a great impact on a woman's body, mainly due to the following 4 major harms: 1: Severe hair loss, anemia, blood can not nourish the hair roots, and frequent hair loss will occur;

2: Dull complexion, poor complexion, lack of qi and blood, a woman's complexion is the first to be affected, and it is easy to appear aging and exhaustion;

3: Irregular menstruation, more and less menstruation, sometimes not coming, sometimes painful menstruation, especially uncomfortable;

4: Gastrointestinal disorders. Anemia is harmful, so what to eat to replenish blood? Do you know what foods are the fastest way to replenish blood?

Method steps.

Eight treasures soup paste. Bazhen sugar paste is a combination of Siwu soup and four gentlemen, concentrated essence, easy to absorb, secret recipe boiling, half an hour after meals, the effect of blood replenishment is very good, and it can regulate the problem of irregular menstruation.

Sugar-free lotus root powder.

Women should eat more lotus root, in addition to boiling lotus root directly, lotus root powder is also a good choice, lotus root powder is made of soup to eat, it has a very good blood tonic effect, it can also strengthen the spleen and stomach, nourish blood and beauty.

Red dates and wolfberry tea.

It contains wolfberry, chrysanthemum, red dates and other ingredients, soaked in water to drink, sweet in the mouth, warm in the stomach, nourished in qi and blood, help you regulate qi and blood, care for the skin, and be a delicate woman.

Dried carrots. The blood tonic effect of carrots is also super powerful, vitamin B, C, carotene, etc., are very rich, with a strong blood tonic effect, dried carrots, can be eaten directly, original flavor, no additives, is a very healthy snack, crunchy.

Longan meat. Longan is the "bird's nest" of the southerners, it is the holy product in the fruit, the mineral iron is very rich, it is one of the blood tonic fruits, this longan meat, seedless, can be eaten directly, especially sweet, the flesh is very clean, does not contain impurities, can be boiled in soup, soaked in water.

Black mulberry. Among many fruits, the iron content of mulberries is among the best, which can maintain the number of red blood cells and health, prevent anemia, and the iron content of dried mulberries is higher.

Blackcurrant raisins.

Since ancient times, raisins are a good product for blood supplementation, can replenish qi and blood, strengthen muscles and bones, not only rich in calcium, iron, phosphorus, but also contain a large amount of glucose, a good tonic for anemic women, blackcurrant raisins, large particles, more delicious.