How do you lose hands and gain height fast? How to slim your fingers fast

Finger thickness occurs more in boys, if girls have fingers like that, then you really want to find a way to lose weight, to slim your fingers you can try the following exercises:

1. If you often use the keyboard and mouse and feel your fingers stiff and tired, the following action is simpler: open your five fingers, close your hands together, keep your palms open, separate your fingers, and do it when you walk or chat, which can well relieve the fatigue of your hand joints.

2. Put your hands flat on the table, press down gently, and then raise one finger at a time, as high as possible, pretending to be practicing playing the piano, its function is to stretch the palm and fingers, which can make your hands slender and soft.

3. Use the thumb and index finger of the right hand to pull each finger of the left hand from the root of the finger to the fingertip, until the nail leaves instantly. It can promote blood circulation and eliminate excess fat.

4. Pull on each fingertip, then massage Hanana on the nail for 1-2 seconds, repeating 5-6 times for each finger. If you can soak your hands in hot water first, the effect is even better.

5. Maintain a good attitude, insist on confidence, and no matter what you do, it will be very smooth.

How to thin your fingers to get rid of thick fingers, the goddess of temperament tells you.

1. Massage your hands regularly to promote circulation, eliminate edema, apply Hanana to moisturize, gently rub and press the knuckles of your fingers in a circular way, when you reach the fingertips, hold your fingers and gently lift them, then release them, and then massage the other fingers in the same way.

There is no quick way to slim hands, and it is still necessary to massage safely. Massage each finger with your thumb and index finger one by one, the most important thing is to massage both sides of the fingers, from the root to the fingertips, one by one, the massage method can make the problem of large joints be solved, and the thickness of the fingers will be even. I hope you are satisfied.

Hand ** method 1, finger pinching and pulling action Use the thumb and index finger to pull each finger of the other hand from the fingertip outward, stay near the root of the nail, press down hard for 1 2 seconds, and repeat each finger 5 6 times. It would be better if you could soak it in hot water a little before doing it. 2. Massage the finger joints Use the thumb and index finger to pull from the root of the finger to the fingertip, and then let go of it in one breath when it reaches the end of the nail.

Repeat 5 to 6 times for each finger. This action stimulates blood circulation and helps fats to be easily broken down. If it is difficult to pull your fingers, you can apply some massage cream to moisturize.

3. Massage the back of the hand Apply massage cream or hand cream to the back of the hand, and then rub the back of the two hands against each other, extending from the wrist to the fingertips, and do 10 to 20 rhythmic back and forth. 4. Massage action of rubbing the wrist After applying massage cream or hand cream from the wrist to the elbow, rub it from the wrist to the elbow with the other hand as if holding. Repeat 10 to 20 times each with the inner and outer sides of the hand as the center.

After the hand massage treatment, if you can make the hand exercise properly, such as stretching the hand forward, the effect will be more significant, and the skin of the hand will inevitably become smooth and supple, doubling the radiance. In addition, having a pair of delicate hands is the dream of many female friends. The white fingers and delicate skin are carefully maintained.

Choosing the right hand cream is the key to amazing fingers. Hand cream can be divided into several types according to its different ingredients, such as protective type, moisturizing type, and rejuvenating type, and it should be noted that different people need different types when choosing them. If you do household chores on a regular basis, your hands will be exposed to alkaline substances such as dish soap and soap, and your hands will be corroded and rough, so you can apply a hand cream labeled "natural fruit oil" formula.

This type of hand cream contains natural collagen as well as restorative elements such as vitamin E. Office workers often work in heated office buildings, facing computer screens, due to the low humidity in the heated room, coupled with some radiation from the computer, the hands are relatively dry, which needs to be moisturized by natural nutrients. Opt for a hand cream that contains herbs, which rely on moisturizing factors to deeply moisturize your hands, which is the key to keeping them supple.

Women who work less or have better self-esteem can choose a protective hand cream labeled with vegetable protein to prevent dryness or discomfort caused by hand washing and seasonal changes. Rich in natural plant-based proteins, this handcare product will keep your hands looking like all year round.

1. Beautiful as one.

I used to have chubby fingers, but then I used a method and now my hands are beautiful.

There's nothing particularly good about it.

It's about giving your hands more exercise.

First**.

The weight on the body is less than the thin hands, I don't believe you look at the fat man's hand and the thin man's hand comparison Second, do more hand maintenance.

Includes massage exercises and exfoliating and moisturizing treatments.

Massage is to use one hand to massage the other hand, for example: the index finger and middle finger of the right hand are scraped and the fingers of the left hand are searched.

Not much to say about exfoliating and moisturizing, buy good products, and insist on applying a thick hand cream + wearing gloves every night before going to bed.

2.Replace staple foods with coarse foods, such as brown rice and whole wheat products. 3.

The taste should be as light as possible, with less seasonings such as salt, soy sauce or ketchup. 4.Start with a bowl of soup or a glass of boiling water and start with your favorite foods.

5.Choose more troublesome foods, such as bone-in chicken rather than diced chicken. 6.

Chew food at least 10-20 times before swallowing. 7.Never reluctantly eat again after eating until you are eight minutes full.

8.Immediately after eating, brush your teeth or rinse your mouth, eat plenty of apples, and drink plenty of water. 9.

Try to avoid snacking, especially while watching TV. 10.When you feel hungry, it is better to eat something small first than to be hungry.

Recommend you space to collect a lot of ** effective methods of beauty,"Go and take a look at the most effective **** beauty rankings, hehe, remember to give me points.

The first method of arm slimming; 1.Hold a dumbbell or a mineral water bottle filled with water (or sand) and stretch it straight from front to back and remember to do this close to your ears. 2.

Slowly lower it and repeat this action fifteen times, when you finish doing it, your upper arm will feel sore, that's right, do it forty-five times a day, you can do it separately. The second arm slimming method; Stretch your right arm high, bend your left shoulder blade behind you, press your left hand against the joint of your right arm, touch your left shoulder blade, then stretch it higher, switch sides left and right, and do this 20 times a day. If you feel a lot of soreness in your arms when you first do it, it means you've moved to that area.

The third arm slimming method; 1.Stretch your hands straight forward and stand with your feet shoulder-width apart. 2.

Draw a circle with both hands and outward 20 times. 3.Draw a circle inward 20 more times.

4.You don't have to draw too big a circle, use the strength of your arms, not your palms.

I've been like this before, I have four thick fingers, it's not difficult to slim my fingers, you can apply a slimming hand cream like Hanana, this is specially designed to burn fat and slim fingers, using simple ingredients gently. Hope it helps.

Fasting 5 hours before bedtime.

One of the biggest taboos is eating before going to bed. When you sleep, your body doesn't need to exercise, and everything you eat is absorbed by your body and turned into fat accumulation. Suppose you are too hungry to stand it, and you can only eat a small amount of boiled vegetables or fruits...

Think, reduce, down, come.

9 9 0, as long as you can abide by these three principles for a long time, the body will naturally adhere to the slender and beautiful, and you can enjoy the food together, which is very simple and convenient.

Slimming hands is a long-term process that should be done gradually.