Why do people have insomnia? Why do you have insomnia?

Bupleurum is bitter and slightly cold, which has the effect of soothing the liver and relieving depression, while insomnia, depression and other symptoms are mainly caused by poor liver detoxification. If the landlord is an insomnia patient, he will try Chai Hu Anshen granules directly, and the effect is not bad.

There are many ways to claim to be insomnia, but how many are really effective? In fact, there are many simple folk ** that can be tried, but they also need to be paired with professional products, such as Maite. Take Matra before bedtime to relax your mind and mind before going to bed, and you can fall asleep in 10 to 15 minutes, safely eliminating anxiety and tension.

The following are a few that can be used with Maitra**.

1.Health care**: Massage the temples several times a day, Baihui acupoints, and comb your hair with a health care wooden comb for 5 minutes, so as to maintain a comfortable mood, relieve troubles, and eliminate mental concerns.

2.Diet**: Take jujubes, wheat, rock sugar, first take jujube and wheat to fry the slag and extract the juice, and put it into rock sugar to cook, once a night.

3.Medicinal porridge**: Take an appropriate amount of jujube, yuan meat, rice, and sugar. Take the rice to cook the porridge first, add jujube and yuan meat when it is boiling, cook until the porridge is cooked, add rock sugar, and then cook.

1 or 2 boiling, 1 dose per day.

4.Fill the umbilicus**: Take the sour jujube kernel, grind it into fine powder, put it in the navel, fix it externally with the wounded Zen wheel wet analgesic ointment, and change it once a day.

5.Foot compress**: Take cinnabar, add an appropriate amount of paste, mix thoroughly, put it on the dampness and pain-relieving ointment, apply it to the Yongquan point in the center of the foot, bandage and fix, 1 time per night.

6.Foot bath**: magnet, chrysanthemum, skullcap, night vine, fry 2 times, remove the slag and extract the juice, pour it into the bathtub, soak the feet for 15 30 minutes while hot, 1 time per night.

Insomnia is related to a variety of factors, the most common ones are the following:

1.Depression.

Patients with depression can have sleep disorders, which cause the patient's sleep to be affected, such as difficulty falling asleep or waking up early, and in severe cases, insomnia, accompanied by depressed mood and slow thinking.

2.Anxiety disorders.

Patients with anxiety disorders usually manifest as persistent anxiety, panic, nervousness and other emotions, which affect normal sleep and cause insomnia.

3.Mental stress.

If you are overly nervous or frightened about something, you may develop chronic stress and insomnia.

In addition to the above reasons, changes in the environment and poor sleep habits can also lead to insomnia, and patients with insomnia should go to the hospital in time for medical treatment, as determined by a professional doctor**.

Women can't sleep well at night and can't sleep, teach you a few ways to help sleep and improve insomnia.

Insomnia is caused by various reasons such as difficulty in falling asleep, too short sleep depth or frequency, early awakening, insufficient sleep time or poor quality, etc., and the common causes of insomnia are mainly environmental reasons, individual factors, physical reasons, mental factors, emotional factors, etc. The solution to insomnia can be self-regulated, and the effect is very good

This one is very complicated, and the slight one can be adjusted by itself.

Insomnia must have a reason, not accidental, most of the insomnia is caused by psychological factors, my view on insomnia: when insomnia, how long insomnia is inevitable, as long as it exists, it has its reason and reason, is the result of all kinds of coincidental events together, sleep depends on the brain, and all kinds of information is transmitted to the brain, it has to think, process, this is its instinct to decide, people are not robots, we can decide when to deal with it, Our brain, like our heart, never stops working, it is normal to think during the day and dream at night, if the brain encounters a lot of information or troublesome things, it will occupy our rest time to continue to think and move, causing insomnia, which is not something we can subjectively control, in fact, this is a normal phenomenon, don't be afraid, just go with the flow, and when the time comes (the conditions are met) you want to insomnia can't do it. It is best not to take medicine, which will upset the balance of one's sleep and produce dependence.

Insomnia refers to difficulty falling asleep, easy to wake up in the middle of sleep and waking up early, poor sleep quality, significantly reduced sleep time, and in severe cases, sleepless nights. Long-term insomnia can easily cause upset, fatigue and weakness, and even headaches, dreams, sweating, memory loss, and can also cause a series of clinical symptoms and induce some psychosomatic diseases.

Traditional Chinese medicine believes that there are many causes of insomnia, such as tiredness, internal sadness and spleen, yin and yang incompatibility, heart and kidney disconnection, yin deficiency and fire, heart qi deficiency and stomach disharmony, etc., all of which can affect the mind and cause insomnia.

Its occurrence is often related to the deficiency of heart, spleen, liver, kidney and yin blood, and the pathological changes are always yang and yin decline, and yin and yang do not intersect.

Traditional Chinese medicine can be divided into the following situations:

Empirical type: liver depression turns into fire, and gentian laxative liver decoction is used to add flavor; Phlegm and heat internal disturbance, add flavor with warm bile soup.

Deficiency syndrome type: Yin deficiency and fire are prosperous, add or subtract Coptis Ejiao decoction and cinnabar tranquilization pills, and those with heart and spleen deficiency use Gui Spleen decoction; For those who are deficient in heart and gallbladder, use calming pills; Those who do not communicate with the heart and kidneys, and those who are disturbed by the void and yang use Jiaotai pills.

Stubborn insomnia is treated from stasis, and blood is used to chase stasis soup.

There are many causes of insomnia, psychological factors: after experiencing acute stress or life practice, transient sexual excitement, anxiety, nervousness, etc., can be relieved with the alleviation of emotional reactions. 2.

Physiological factors: increasing age, fatigue, hyperhunger, hypersaturation, arousal, etc. 3.

Genetic factors: There is a genetic predisposition to some idiopathic insomnia. 4.

Environmental factors: Indoor bright light, noise, too cold, too heat, etc. can affect sleep. 5.

Lifestyle factors: Jet lag and shift work can cause insomnia. 6.

Drug factors: Drugs such as caffeine, aminophylline, thyroxine, and glucocorticoids can cause insomnia. 7.

(1) Insomnia symptoms can occur in depression, mania, neurosis, etc. (2) Symptoms such as pain, severe coughing, and frequent urination caused by the disease can also lead to insomnia.

The heart is too heavy, or the nerves are too tense.

Heart fire, phlegm fire, and lack of blood.