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Anonymous users2024-02-07Teach you a trick to slim your legs by 3 cm a week.
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Anonymous users2024-02-06Leg Slimming Exercise 1: Kicking the shuttlecock.
When kicking shuttlecock, the legs, feet, waist, hips, knees, ankles and other parts can be fully exercised, which can accelerate the blood circulation of the whole body, promote metabolism and increase lung capacity. After exercising, massage the legs and knead the hard muscles to avoid turning into hard muscular legs.
Leg slimming exercise 2: Lying on your side.
Lie on your side on your right side, your right leg is slightly flexed, your left leg is straight, your left hand touches your right knee, and your left leg is still straight. Lie on your side, lift your left leg up, do this 5-12 times, then change to your left side and do it again, increasing day by day.
Leg slimming exercise 3: pedaling exercise.
Lie on your back and do the bicycle pedaling action, don't push the leg speed too fast, too fast will make you easily tired, concentrate on it, it's easy to do it last night, start doing 40 reps, and gradually increase to 150 reps each time.
Leg slimming exercise four: toe straightening exercise.
Both legs were curled under the table from morning till night, doing nothing. From now on, don't sit idle with your legs while you're typing the keyboard with both hands. Raise your legs under the table at 90 degrees to your body. Take a break when your toes are straight and feel sore, and then pick up where you go.
Leg Slimming Exercise 5: Massage the toes.
Massage the toesHold the big toe with both hands and massage back and forth, you can do it many times a day, 2 minutes at a time, you can use the same method to massage the outside of the little toe, the little toe is the reflex area of the cerebellum, and human memory is related to the cerebellum, so regular massage of the little toe can play a role in enhancing memory.
Leg Slimming Exercise 6: Jogging.
Jogging is actually the most effective way to slim legs, some girls misunderstand that running will make the legs thicker, long-distance running or very intense running will make the legs thicker, jogging is not, jogging for 20 minutes a day, can be a good way to burn leg fat to achieve the effect of slimming legs.
Leg slimming exercise seven: towel leg slimming.
Towel leg slimming can try the towel lifting calf method, after bathing, gently massage the calf leg abdomen with both hands, and the massage can start after 3 minutes. Take a hot towel around your ankles, pull the sides of the towel with both hands, and slowly lift the towel upwards while it is hot, with a little pressure on the calf, repeat 3-5 times a night. A hot towel can improve blood circulation in the legs and is better than lifting with your hands.
Leg slimming exercise eight: soak your legs in salt baths.
When you are at home on the weekend, you may wish to use the bath salts on the market to put them in the bathtub and let the calves soak for a period of time to relax the muscles, and after the bath, you should also perform a slapping action on the calves to accelerate blood circulation.
Leg Slimming Exercise Nine: Swimming.
The resistance of swimming water can increase the intensity of human exercise, but this intensity, which is different from the equipment training on land, is very soft, and the intensity of training is easy to control within the aerobic domain, and will not grow very stiff muscle mass, which can make the lines of the whole body smooth and beautiful, so it is particularly effective for the legs that want to keep moving in the water.
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Anonymous users2024-02-05Teach you a trick to slim your legs by 3 cm a week.
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