Is it all snacks except rice?

Of course it's not right!! Snacks are also available!

Under normal circumstances, people can meet their physiological needs for nutrients by eating three meals a day, and there is no need to snack anymore. But in some special cases, eating some snacks can be good for the body. Your teacher has to say that's not right!! Here's a **, you're going to take a look!

Hehe, the teacher just wants to tell everyone not to eat snacks, but the scope is wrong, there is a difference between staple food and snacks we are talking about, and the staple food can not only have rice, for example, noodles and steamed buns should be staple foods.

Of course not! You ask your teacher, are noodles a snack?

You teachers have a problem. He doesn't eat steamed bread or something?

Tomorrow you bring rice to try and see what the teacher says.

Steamed noodles are also snacks?

With the improvement of living standards, all kinds of snacks are also in our sight, many people think that when they are full of snacks, they can skip eating, but in fact, this view is completely wrong.

Let's not talk about how many harmful substances are in snacks, let's just say that the nutritional value that rice brings to us is incomparable to snacks. Rice contains trace elements that are necessary for our human body, especially if you live in the south, you will eat some grains and the like, those grains are not only high in trace elements, but also have dietary fiber, which is extremely good for our body.

Snacks are basically nothing but the ultimate taste buds of our taste buds. And now many girls like to eat spicy strips and think they are delicious. But spicy strips contain the most preservatives, what does a stalk say?

It's because I eat a lot of spicy strips that I become a dried corpse mummy after a thousand years, and this dried corpse mummy has not taken any measures.

Not only are there many preservatives, but now snacks also contain a variety of hormones that can greatly disrupt the balance in our body. In the end, we are either malnourished or overweight. So how did those happy fat otaku fat otaku come about?

It's because I don't go out all day, eat too many snacks at home, and even replace meals with snacks, and finally become fat beyond recognition. Then you can't change it, you can only go further and further on the road of the fat house.

Snacks can't replace rice doesn't mean you can't eat snacks, we have to eat it in moderation, after all, snacks bring us happiness that other things can't give.

Absolutely not! The nutrition of snacks is not enough to meet our human needs, and it cannot replace rice, so don't eat snacks as meals!

No, white rice is a staple food. Staple foods contain nutrients, minerals, and vitamins that the human body needs, which are helpful for good health, while snacks are not only not beneficial, but eating too much will also affect physical health.

As a southerner, rice is the staple food, and eating snacks cannot replace rice. The nutritional value contained in rice is irreplaceable by snacks.

Snacks should not be used as a substitute for staple food. Snacks are delicious, but they are usually bulking foods, and people who eat them for a long time will definitely affect the normal body functions of the human body.

Rice contains a variety of nutrients, which cannot be replaced temporarily, and it is easy to cause malnutrition if you don't eat rice and eat snacks instead.

Of course, this does not work, rice contains starch, which is broken down into simple sugars in the human body, and the human body consumes simple sugars to provide energy for the human body through a series of reflections, and the nutritional value of snacks is far from reaching the nutrition of staple foods, so it is still necessary to eat healthy.

This is definitely not possible, first of all, snacks can not provide the body with the sugar needed, even if the snack can be full, but there is no nutrition, can not meet the body's needs for nutrition and health.

No, rice is a whole grain with a lot of sugar, which is necessary for our body every day, but there is no snack (> These nutrients, it is better to eat less snacks and eat more.

Of course, it can't be replaced, rice is our staple food, snacks are just a little thing we eat when we rest, eating too many snacks is not good for the body, and we should pay attention to eating less snacks, and we can't eat snacks instead of eating rice.

No! Rice has a lot of starch in it, and the starch is converted into sugar, which can provide us with energy. If you eat too many potato chips, not only will you not be able to provide energy, but you will also make people gain weight!

It cannot replace white rice, which is rich in trace elements and a lot of carbohydrates, which can provide energy to the body, while snacks only produce a feeling of satiety.