How should I set up a physical training plan and a basic physical training plan?

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The method on the first floor is amazing, you can also refer to it.

I believe that many people who love fitness will make a fitness plan for themselves before starting a formal fitness. It has to be said that this is a very commendable fitness habit because with a fitness program, you don't mess around with the gym, but work out with a goal. When making a fitness plan, you should also consider your actual situation, and avoid the following three mistakes, otherwise your fitness will not be effective.

Now that we have entered the era of self-a**, various Internet celebrities have begun to occupy the trend of the times.

No matter what kind of social media, you'll see creators in all fields doing their best to attract followers, and many fitness influencers are no exception. Although the popularity of many social networks has brought great convenience to people, it seems that the people who learn through these channels are not very friendly. Take fitness, for example.

Through fragmented learning on various ** platforms, you can only master the tip of the iceberg, but will not have a comprehensive understanding of it, and are often in a state of indistinguishability. Therefore, if you want to make a reasonable fitness plan, it is best to consult a professional fitness coach and learn from him systematically. Only then can your fitness program be more thorough.

Many people don't give much patience when exercising, and are always impetuous, thinking about reaching their fitness goals quickly, and rushing for quick success.

This mindset is very bad for fitness. Many people say that life is a practice. In fact, fitness is too.

Only by enduring loneliness can we retain our youth. Therefore, you must maintain a good attitude when exercising. If you are too eager for quick success, you will overestimate your ability when making a fitness plan, and the planned plan will override your ability.

Even for a short period of time, your body will not feel uncomfortable. However, in the long run, the body will be seriously overdrawn, affecting the health of the body. What doesn't conform to the body's laws?

To put it simply, it does not meet the normal needs of the body. When exercising, many people tend to overexercise in order to reach their fitness goals quickly, which is overtraining. Overtraining not only has a good fitness effect, but also does a lot of useless work.

Some people can't meet the normal needs of the body during exercise, resulting in the body not having enough nutrients** after training, and cannot recover to full energy in a short time.

Some people don't pay much attention to rest after exercising, which is also a very wrong way. Whether it's fat loss, body building, or improving physical fitness, they need enough rest. If this cannot be satisfied, it means that they do not conform to the body's own laws and "fight" with the body, and your fitness will have no effect.

No matter what kind of mistakes you make in fitness, I hope you can correct them quickly and not waste time on ineffective fitness. If you want to make your fitness more effective, you must learn to make your own fitness plan correctly, so that you can exercise more scientifically.

First of all, you must set the appropriate intensity according to your own physical condition, and also set it according to the correct process, such as warm-up, agility, explosiveness, strength, functional training, core training, ** training, relaxation, and to the framework to develop training movements.

You can add some endurance training, strength training and balance training, but when making a plan, you should also plan according to your ability and don't rush it.

First of all, you must choose the right training according to your physical fitness, as well as the exercise intensity that you can accept, and the training time is not too long, and you can also choose to follow the Keep App for training.