The physical training program comes with professional points, plus points

If you want to train your physical fitness, I can't say it well, I just suggest that you run at 5 o'clock in the morning every day, preferably in a place with mountains, you can run less in the first few days, just do your best. That's it for the first week, and by the second week it's time to increase your amount and run 4km every morning. Week of the week.

6. The daily addition is 10 kilometers, I used to be an athlete, and I practiced like this when I trained, but I don't know if it will have an effect on you! I just suggest to you, if it's good, you will add points, and if it's bad, you won't say it! ~~

The "Physical Training Major" is one of the majors in higher education.

The so-called "physical training major" is mainly to cultivate all-round development of morality, intelligence, physique, aesthetics and labor, systematically master the basic theory and professional skills of physical fitness, have innovative spirit and practical ability, and can be competent for physical training of professional sports teams, fitness club coaches and school sports and other physical guidance work of applied talents.

Professional Requirements:

This major requires students to have a comprehensive grasp of the theories, methods and skills of basic and special physical training, and have the ability to engage in basic and special physical training, training guidance, and event organization and management. Pissen is proficient in the foreign language of the first companion, able to read the foreign language materials of the major, and has professional communication skills; Proficient in computer and modern science and technology, with the ability of physical scientific research and achievement transformation.

At the same time, this major will cultivate the professional's service awareness and service ability to the society in an all-round way; Comprehensively establish professional innovation awareness and application ability; Qualified as a physical fitness coach of a professional sports team, a physical education teacher and a physical fitness coach of a sports team at all levels, a physical training instructor of various sports clubs, a fitness instructor for all kinds of people, and a physical trainer in special industries.

<> "Now we have prepared a professional introduction to physical training for everyone, don't miss it."

Professional Profile. What is it.

Physical training mainly studies physical training, physical motor function training, health care, etc., and cultivates multi-functional applied talents who can be engaged in physical training, school physical education teaching, Lao Oak Jing and other physical fitness guidance. For example, in the Olympic Games, World Championships and other large-scale events to provide physical training guidance for athletes.

What to learn. Physical Education", "Education", "Sports Anatomy", "Sports Student Care", "Sports Psychology", "Principles of Physical Training", "Physical Fitness Testing and Evaluation", "Musculoskeletal Function Assessment and **", etc.

Do. Sports teams, schools, fitness institutions: physical education, physical training, physical coaching.