Why does my hip hop windmill keep bumping into my face when it turns?? It hurts

First of all, your technique is definitely not quite right. There are two ways to rotate the windmill, one of which needs to be supported by the arm, that is, the kind of baby-freeze, pay attention to turning the head when passing the circle, so that it will not be rubbed, (especially remind that the arm is supported under the body while turning the head). The second type is relatively simple, that is, the windmill without hands, which directly buckles the head to the chest, (that is, the head is lowered, and it will definitely not wipe the face).

However, when spinning, belt force is required, and it is not easy to grasp the power consistently.

When windmilling, the legs must be separated, otherwise you will lose inertia and balance, because it is difficult for the legs to borrow force in the air, and you have to use the waist to drive the legs. Let's take a clockwise right-hand windmill as an example. 1 The right hand supports the body so that the body is parallel to the ground, and the elbow of the right hand is the support with the body, and the elbow is supported above the pelvis on the right side of the abdominal muscle.

Note: This support point is not close to the abdominal muscles, it is a certain distance from the abdominal muscles, do not think that the closer to the center of the abdominal muscles, the better the support. 2 The right hand is used to support the weight of the whole body, and the left hand is used to maintain balance.

The position of the left hand is generally balanced with the head, and the position can be found according to personal habits. 3 When both hands are in good position, the test taker uses the left hand and waist to slowly rotate the body on the right hand. [When turning, you must not touch your knees and feet with your head to the ground, and try to stretch your legs apart so that your whole body is parallel to the ground in the same plane].

4 My door is clockwise, before turning the right hand is just trying to support the body, the waist should first turn slowly in the counterclockwise direction of about 10 degrees -30 degrees, turn to the right hand bowl when the maximum bearing force in the whole body with the belt to turn in the clockwise direction, turn as fast as you can, turn the left leg up at the same time, the right leg and the ground parallel to the clockwise direction, when the left leg to the highest point is waiting, the right leg should be already directly below the left leg. The whole body has been turned to the side, and you will feel that the right hand is too big to support, and then the right arm will be lowered to the elbow [lower elbow: that is, the reuse of hand support is instantly changed to elbow support], and all the strength will be transferred to the right shoulder.

When the left leg reaches the highest point, the right leg is lifted up with inertia, the left leg is swept down from the highest point to the right leg, then the center of gravity has been shifted from the right shoulder to the back, you will have a feeling of being pushed by inertia, the center of gravity is driven by the inertia of the leg to the left shoulder, when the right leg reaches the highest point, the left leg is directly below the right leg, and the position of the left hand is like the lower elbow, which is pressed under the body to support the weight of the whole body from the left shoulder to the center of gravity, and the right hand sweeps clockwise after the left leg sweeps directly below. The right leg is parallel to the left leg, and the right hand will support the ground and support the whole body. It's in place.

Homecoming: Return to the starting position after turning a full lap] 5 After returning to the position, there will be a great inertia to push the waist, at this time the left leg is lifted up (in 4) This is the action of returning to the opening yes, and practicing like this will be followed by the second lap and the third lap until infinity. Highlights:

1 Always keep your legs at the maximum angle you can bear, and don't bend them. 2 Hands and legs should be well matched. 3 The support point behind the back is at the junction of the shoulder and the back, and you can't just use the back, which will break the hips.

4 When making the first lap of homing, you must have the confidence to take the second lap, and the second lap is the most important, as long as the second lap can be returned, the subsequent lap is just a matter of physical strength.

Where did you hit the bones, what kind of starting method did you start, big brother, you don't know how to point out.

First, the feet should be open, not closed (at first, you can hook a little to sweep the legs to increase inertia), second, the hand that supports the ground should support the middle of the waist, not the side. Third, learn to push your hands, push back and up, and find your own feelings. Fourth, turn and start to sweep the legs while pushing the hands, paying attention to the back between the waist and the back, and keeping the feet open, do not close.

Fifth, return the hand that was supported during the second lap to the midpoint of the waist and continue with the previous steps. As long as you keep practicing, remember that it is continuous, and if you can't catch it, you will continue to connect it intermittently, until you can follow the inertia and keep turning, so long. Note:

Don't close your feet when sweeping your legs, and keep your feet open. The rest of the stuff is something you experience yourself in the course of the practice. I can't learn in a hurry.

Sweat you! Did you hit your crotch? You don't even make it clear!

Who knows where you hit it? If you hit your crotch, that's why your waist didn't rise! Feet on the ground?

That's that your waist is not raised! No tautness! That's why I hit it only once!

Practice more Raise your waist pose!

The most important thing in the windmill start is whether the strength on the legs can be in place, to throw the thighs up, and use the thighs to drive the whole body, rather than a simple three-point support. Don't care if your movements are in place, you have to pay attention to whether you can let go of your whole body, and remember to straighten your legs after starting, so that you can look good, and stand up with the help of the strength of your waist. After landing on the ground, you hit the ground with your back, and the reason why you smashed this part of your crotch is because you pay too much attention to whether the movement is good-looking, that is, too restrained, and this is also the case when I started learning.

But B boys usually fall bruised and purple, don't be afraid, continue. There are also 100 prone bears a day to strengthen the chest muscles!!

Windmill First hold your left hand on the left side of your navel, spread your feet in a large shape, then raise your left foot and sweep it diagonally downward. At the same time, let go of the left hand, let the left hand land on the ground along the order of the arm to the back (the body landing point is one half of the upper part of the back, if the landing point is too low, the windmill is impossible to turn up, and you will also fall because of this, so the waist should also be raised in time when your body goes down), when you go down the body does not ask the volcanic burning question at all, you must use both hands to prop up the body into the original starting way (but the feet try not to touch the ground as the principle), Then follow the same steps and you're ready to train a windmill.

Common problems with windmills:

1: I often fall at the start: It is because your waist is not raised when you start, and the landing point is too low.

2: The foot will touch the floor when the circle is connected: it is because your waist is not raised, and then the body must turn half a circle before the foot before you can catch the circle.

The windmill lacks Zheng Xu's place to pay attention to:

1: The waist should be elevated.

2: Sweep your feet hard when you start.

3: The timing of the starting hand release should be right.

4: When turning the windmill, remember that your feet must be wide open and not closed.

The most basic thing to learn a windmill is to be able to triangular brace

Haha, that's a spring lease for sure, it can be said that all the people who practice windmills don't have a person's shoulder that won't hurt Ha, it's good to practice more, and if you turn more body, you will naturally improve it, and there is nothing wrong with it.

It's good to practice more, anyone will suffer at first...

You should be the one who holds your abdomen with one hand (ice) and then lets go and slides into your back.

That kind of practice must be to hit the shoulders and buttocks, of course, this is the process.

I also practice powermove directly, and many people should go back to practice the basics after learning it like this, heh.

The action you do to disassemble the windmill is basically, ICE -> shoulder -> slide into the back -> back to ICE

Therefore, it is a way to combine this point and practice separately.

1.For example, the ice shoulder is set in a group (this is the basic contact combo), and then slides to the back to lie down.

2.For the back, for example, a right-handed person, imagine lying down, then slash with your right foot in the direction of your head and your left foot down.

After getting used to it, when the windmill enters the back, it is basically recessed with both feet, and then the lower plate is pressed inward on the upper spring.

Try to bounce to the left and push back on the ice

It is also a way to disassemble and practice in this way, and the speed of the windmill is based on the skill of foot stroke and body pressure.

In the end, you won't pick up the ice again, almost the right hand touches it and immediately screws it into the back, the advanced is to brush it with your head (handsless windmill), and then I wish you learned.

Well, at first, it is easy to fall on the shoulders and hips

When you do it, try to keep the movement standard, avoid touching the shoulders and hips, tense the body, keep the legs straight, rotate the point you are down, and raise the shoulders a little more

Maybe it's better、、I hope it helps。

It was similar to me, I took a month off and then I felt it.

After practicing for a few days, it was not bad, and I could turn about 15 laps.

Then there was a busy week, and I didn't practice, so I couldn't practice anymore.

But I have a good waist strength, and I have no hands to practice directly, and the first time I have 7 laps, and then I will be able to review it tomorrow.

I practiced power directly, probably more talented, and Thomas came out in a week.

It is recommended that you stop for a while and wait until the injury is healed, otherwise you will be hit physically and psychologically, and you may never want to practice again.

There's no way to practice more and find a feeling.