Help me make a plan to lose 30 pounds a month

Hehe.. It's almost impossible.

I used to be 150 pounds. After training in brutal personal torture. It's only 134 pounds. It took 2 months.

If you weigh the same as me. Don't think about it ...

If you weigh around 180. Then it might work. Here's how.

A set of 50 push-ups a day. Sit 5 groups full.

A group of 100 sit-ups. Sit 3 groups.

Dumbbells (18 kg, can't afford heavier) 2 pcs.

50 pieces per group. There are 4 groups in total (hand cramps are necessary).

The above should be completed by 4 p.m

Go out for a run at 8:30 p.m. Jogging for 1 hour. Laps and distances are not counted. It's better not to stop. Run for 1 hour.

Don't take a shower when you get home. Rest for 10 minutes. Start a set of 50 sit-ups 2

You can take a bath and sleep. (Don't force it.) It's really tiring, and the sit-ups before going to bed are effective)

Do not eat foods high in fat and milk every day. Fruit.

There's only so much to it. I'll write everything I've done to you. It depends on what you do. But.. 30 pounds is only 1 month... It's too difficult.

Losing 30 pounds a month is painful, unless you have superhuman perseverance. Otherwise, after subtracting. Even if you don't die, you have to recuperate for a few months! So, be careful!

Cut off the excess meat directly ......

I can only go on a diet, but not without eating, drink milk and steamed buns in the morning, don't eat staple food at noon and only eat vegetables, drink a yogurt at night, ensure eight glasses of water a day, it is best to drink Pu'er tea to ensure that you don't eat snacks, eat vegetables and lean meat at noon, and rinse it with water (don't underestimate this shabu, you will know how much oil you have eaten less after eating a meal!) But losing 30 pounds a month is easy to cause hypoglycemia, you will be dizzy, keep a few pieces of sugar by your side, but you have to endure not eating There is dizziness like eating another I lost 16 pounds in a month, but you are a little heavier than me, losing 20 pounds should be about the same, but losing too fast is not good for the body, so it is not recommended to lose so fast, just lose 15 pounds, otherwise you will not even be able to read As for the three meals a day, you can adjust 6284 in the morning is generally to drink and staple food, and the drink can be soy milk, Milk, yogurt, etc., must be sugar-free and oil-free, the staple food can be steamed bread, eggs, sweet potatoes, etc., but only one can be eaten Try to eat green vegetables at noon, less oil, cold salad A yogurt at night, a fruit is OK (any fruit is OK, it is not recommended to eat watermelon) If you are hungry in the morning or afternoon, you can buy a pack of soda crackers, eat one to two slices when you are hungry, drink some water, and you will not be hungry You will definitely feel uncomfortable at first, but you will adapt to it after ten days Personal experience is more effective, but persistence is the most important thing, It's good to stick to it for a month, but don't take ** medicine anyway, and girls can't have an accident

30 pounds is a bit much. Fat tigers are generally 16-30 pounds a month. I think about 20 pounds a month is better, of course, it also has something to do with your base and metabolic level. I'm a fat tiger special.

I lost thirty pounds in a month, and I feel that it hurts my body too much, and it may be that I can take **medicine, but it is not recommended to eat I used a recipe to lose weight, I hope it can help you w26754

Find a handsome scumbag, have a good relationship, and then break up, lose 30 pounds a month without any problems.

First of all, tell your body that you are ready, ** is to be healthier and more confident, the goal is 30 pounds, thank your body for your cooperation. Then, clean up all the food you have at home and give it to your friends.

Two egg whites in the morning, four is fine; Lunch of less than 300 grams of boiled chicken breast, with only a pinch of salt; Dinner 300 grams of broccoli, with only a pinch of salt. No snacks can be eaten. Won't be hungry. Slowly resume your diet after eating it for ten days in a row.

This is too unreliable, it must be scientific**.

Awesome, you're playing with your life.

There are many ways to do this, but I personally think the best one is to eat less and exercise more.

The so-called eat less can not starve yourself.

1. Eat more vegetables, fruits and other foods with low calories and high fiber content.

2. Eat less high-calorie, high-fat meat and fried junk food.

3. Try to drink less carbonated drinks and beer, and it is recommended to drink yogurt and tea, which is also very good for the body.

Let's talk about sports.

I think the exercise that works more for me is running, running seven or eight laps in the playground at night, running to death, and getting thinner and thinner in the waist circle, which feels good. I feel relaxed even after sweating.

If it's a boy, it is recommended to go to the gym to do exercise, it is better to have a fitness coach to guide or something, you can carry out special training for different parts, not only can you be able to fitness, how good it is to grow some muscles!

The last sentence, **This matter, it is easy to say, but it is difficult to say, it is still up to you.

**To have perseverance, to have a lot of determination to reduce, persistence at the beginning is more difficult, to the back is easier and easier, because you have become used to it.

People have different physiques, and the way is naturally different. I'm not much of a fan of dieting, though. The best way I personally think is to exercise. This can not only be the best, but also exercise people's will.

Eat early Eat at lunch You can skip or eat less at dinner Don't eat foods that are too high in calories 1. Jog but don't overdo it otherwise muscles will appear 2. Gymnastics 3. Swimming is the most effective when conditions are available (do not choose drugs, they will affect the body) I hope you will succeed

I don't eat at night, I don't eat anything at all!! Drink water when you're hungry, only 10 pounds a month... You're 1 month 30. Be careful that your body will not be able to bear it, it is not recommended to do this.

Health** is good No need to barely 1 month Lose 30 1 month 10 1 month 10 Take your time Health is more important You can check it out.

It depends on whether your base is large or not, if your base is relatively large, it is possible, otherwise, it will be difficult to achieve the goal you want according to the scientific and healthy way.

** mainly relies on diet control and moderate exercise, which is the so-called mouth control and leg opening.

In fact, the best, fastest, fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and most non-existent way is to reasonably control the diet: 1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption.

6. The will determines the effect and quality of the first.

Hello, first of all, we must pay attention to diet, in the morning to eat is very nutritious and rich, 7 noon is full, try to eat less or no at night, really hungry to eat some fruits and cucumbers, tomatoes, etc., fruits should also be moderate, because fruits also contain high sugar.

hundred.|degree.|Find.|To the successful experience of "my struggle to lose 51 pounds in 2 months" The first one is a very good method, and I just lost it through her method. Fat successful. I hope you succeed soon, too.

In addition, in daily life, it is necessary to develop good eating habits:1Breakfast must be eaten:

One egg (duck eggs, goose eggs can be substituted) (no more than one egg per day) + a small amount of pasta + soybean eggplant syrup (soy milk is recommended) or milk. You can also eat some vegetable packs. 2.

For lunch, it is generally good to eat a small amount of grain + some light vegetables + a small amount of meat (shrimp or fish or chicken) or just some fruits. 3.Dinner was basically the same as noon:

A small amount of grain or polenta + some light vegetables (eat some fruit after a meal).

4.**During the period, avoid eating all snacks and things that are high in sugar, fat and oil, and it is best to eat less. For example: chocolate, fried chicken, instant noodles, soft drinks, peanuts, beer, cakes, KFC, McDonald's, etc.

5.Whether you eat something that is high in calories or low in calories, you should do it in moderation.

6.If you are very fat, it is highly recommended to do some nourishing exercises that can sweat (jogging, skipping rope, cycling, must be insisted on for more than 40 minutes), and you can also do sit-ups appropriately, just in moderation.

Let's travel to a place with mountains!