Can I really get my vision back up with training?

By doing relevant training, you can actually feel that there is a recovery. However, true myopia is the elongation of the eyeball, and there is no way to retract the elongated eyeball except for the correction of this myopia with glasses. However, when training institutions conduct visual training, they can adjust the brightness of the lens box and add artificial hints, which will make people feel that their vision is improved.

You can really restore your eyesight through training, as long as you put down your mobile phone, have a proper sitting posture and massage technique training for your eyes, you can achieve the results you want.

Doing training can restore vision, but to determine true myopia words vision can not return to normal, pseudomyopia can be recovered through training. Adolescents who are determined to have true myopia, there is no way to reduce the degree at present, but to control the growth rate, slow down the growth of the degree, and reduce the possibility of high myopia in adulthood

If you are still young and your myopia does not exceed 500 degrees, you can recover your vision through training.

It is possible to restore vision through recovery, because there are many cases of vision restoration through training, and there are also physical methods to correct it, which has a good effect and can also achieve a very obvious effect on improving vision.

It is impossible to regain vision with training. In particular, the higher the power, there is no chance at all, it can only prevent your eyesight from continuing to decline rapidly, and you will not be able to restore your eyesight to a healthy state.

Hello, through training, acquired efforts can help restore vision.

Of course, this kind of training needs the help of professionals to train scientifically, if it is just some news that you see from somewhere to train, in fact, there is no effect, we need to listen to the help of professionals.

Now medicine is particularly developed, well, normal, if myopia is not particularly serious, through some training, it can really restore the recovery of some small degrees of vision, but for, the degree is relatively large, it can not be recovered, it must go through medical **, scientific diagnosis and treatment.

Training to restore eyesight is basically not possible, there is no such precedent, and it is also unscientific. Myopia can only be recovered by wearing glasses. In fact, the so-called recovery with glasses is just a statement, and you can't take it off if you wear it.

No, vision training can only ensure that your eyesight does not go to **, but it cannot be restored to the original vision, and it is only possible to restore vision through surgical correction.

In the case of pseudomyopia, some vision can be restored through training and improving eye habits, but in the case of true myopia, vision cannot be restored through training.

In the case of pseudomyopia, it is possible to restore vision through exercise training. If your vision does deteriorate, it's unlikely that you'll recover even from training.

If it is pseudomyopia, it can really restore vision through training, but if it is already true myopia, training will not restore vision, and it can only make the vision decline more slowly.

If the myopia is very low, it can be recovered, and if the myopia is highly myopia, it can be relieved and inhibited.

Nowadays, people's increasing mental pressure and high-intensity work lead to extreme eye fatigue, and long-term lack of rest, so many people will suffer from myopia, farsightedness and astigmatism and other eye diseases, these diseases will affect the development of vision, generally speaking, if the eye power is low, usually pay attention to eye hygiene and eye habits, you can restore vision through vision training;

There is a certain effect: myopia training has a certain effect on pseudomyopia, pseudomyopia is usually caused by the adjustment of ciliary muscle spasm, this situation through some myopic eye training, so that the eye ciliary muscle spasm fatigue state is relieved, and the eye myopia state will be restored.

Whether myopia training can restore vision depends mainly on the specific nature of myopia and the degree of myopia. In general, if the degree of myopia is relatively low, it is considered that there may be pseudomyopia below 100 degrees, especially for children, who can improve their vision through appropriate training to promote the recovery of myopia. If it is an adult patient and the degree of myopia is relatively high, it is true myopia, in this case, it is difficult to improve through training, and it can generally be achieved by wearing glasses or surgery**.

It is really possible to restore your eyesight through training under the guidance of professionals. Because a professional, he is very knowledgeable about the mechanism of the eye and the overall system, and can also know how to restore your vision through normal training.

Restoring vision through training is still good for some pseudomyopia, but the effect on some true myopia is limited.

In addition to 50 degrees to 100 degrees, it is possible to recover a little, and more than 100 can not recover at all, so you can only rely on wearing glasses to correct it, and don't believe the propaganda outside.

It depends on what happened to your eyesight. If it is pseudomyopia, that is, the child has just begun to express myopia, of course, he can resume his career through exercise, but if the myopia has been too long and has become true myopia, it will be difficult to recover.

It may not be realistic to regain your vision through training, which requires some ** to go to the hospital to achieve.

Yes, you can.

Because I have a friend who has recovered through **, the premise is that he is pseudomyopic and the myopia has not been for a long time, so it is good**.

Restoring vision can only restore mild vision five times through exercise, but maintain the current recovery of vision.

It is possible to improve the eyesight, and it is impossible to recover completely.

To be precise, it should be "corrected" vision, and the loss of vision damage is often irreversible.

Training is best carried out under the guidance of a professional ophthalmologist, self-training may be counterproductive if it is not handled properly, Chen Jinji Ophthalmology is a more professional vision correction center, you can go to see it.

However, the methods that can be found at present are basically not very universal, and the effects they can achieve vary from person to person. Some methods disappear after a while.

Training to restore vision is not absolute, he can only slow down our eyesight, further deepen myopia such a method, or rather, can make our myopia eyesight, can improve vision very well, but the effect of this method is limited, we still have to reduce the occurrence of myopia through early prevention.

Whether it can be recovered depends on whether it is true myopia or pseudomyopia. If it is true myopia, then it cannot be recovered, but can only be corrected, controlled or improved. If it is pseudomyopia, then through correction, it can be gradually recovered.

General suggestions: 1. The time of close eye use should not be too long, and every 40-50 minutes should be a little rest for 3-5 minutes, and looking into the distance will slow down visual fatigue.

2. Read and write, play with the computer, maintain a correct posture, the height of the table and chair should be appropriate, and the distance between the eyes and the reading materials should be about 33 cm.

3. Mix whole grains, meat and vegetables, eat more vegetables and fruits, and don't eat partially. Lack of vitamins in food is prone to night blindness and dry eye disease, and lack of trace elements chromium and calcium in food makes it easy to suffer from myopia. In addition, it is also necessary to pay attention to regular supplementation of eye vision nutrients, not from the nutrients required by the eyes, enhance the anti-fatigue ability of the eyes, and better protect the eyesight.

Fourth, when reading and writing, the light should be moderate, not too strong or too dark, and the light should come from the left front, so as not to obstruct the vision of the hand shadow. The light should be soft, if it is incandescent, it should be between 25 and 40W, and it is not recommended to read in the sun. Because the intensity of light has a direct impact on pupil dilation, too strong light will increase the intensity of eye accommodation, aggravate the intensity of eye labor, and it is easy to cause myopia after a long time.

Generally, desktop lamps should be less than 40 watts.

5. Avoid reading while walking or reading in a walking car. Because the carriage is shaking, the body is shaking, and the distance between the eyes and the book cannot be fixed, the burden on the glasses will increase. Often, this is likely to lead to myopia.

6. Actively participate in physical exercise to enhance physical fitness. As the eyeball follows the target, the ciliary muscles continue to relax and contract, and the synergistic effect of the extraocular muscles can increase the blood perfusion of the eye, promote the metabolism of the eye, and thus reduce eye fatigue. Moreover, the quality of physical fitness is also closely related to the occurrence of myopia in children.

Malnourished and weak children are prone to myopia.

7. Insist on doing proper eye exercises. By massaging the acupuncture points around the eyes to enhance the blood circulation of the eye socket, improve neuronutrition, eliminate the excessive congestion in the eye, and achieve the purpose of relieving eye fatigue, it is conducive to the prevention and treatment of pseudomyopia in adolescents, and is a good way for adolescents to self-care their eyes.

8. Eat less candy and high-sugar foods. Too much sugar will produce a large amount of acidic substances in the blood, and the acid will combine with the salt in the body, especially calcium, resulting in a decrease in blood calcium, which will affect the toughness of the eye wall, make the eye axis easy to elongate, and promote the occurrence and development of myopia.

Commonly used methods to correct myopia are:

1. The eyes should not be overworked to maintain sufficient sleep, and it is best to wear glasses and do correction to prevent further deterioration.

2. Insist on doing eye exercises every day and massaging relevant acupuncture points to relieve eye fatigue.

3. When looking at the computer, often blink actively, because people's eyes will not blink automatically in front of the computer screen, resulting in dry eyes.

4. Take a 10-minute break every time you use the computer or work in close proximity for 1 hour to relieve visual fatigue.

5. Rest more, sleep also has an impact.

Those under the age of age should take vision nutrients in a timely manner. It is recommended to take two packets of Joyeye Vision Nutrients every day, and insist on taking it for a period of time, the degree of myopia will be reduced, and the vision will be improved.

Vision training is useful, but it can only play a role in relieving it, and it is difficult to achieve the role of **.

This is because the appearance of myopia is mainly caused by poor work and rest time, as well as the lack of eye habits and eye nutrition.

Therefore, if the eyes are short-sighted, then in addition to doing certain vision training, you also need to pay attention to:

1. Correct bad eye habits.

2. Pay attention to work and rest habits, try to go to bed early and get up early, and stay up late.

3. Pay attention to regularly use Leyan vision nutrients to supplement lutein, anthocyanins and zeaxanthin that the eyes have been consuming.

4. Insist on doing eye exercises, and do them every day when you have time.

5. Check your eyesight regularly, this is a must.

Hello, of course there is a way as long as you insist. Alternate near and far vision.

As we all know, the reason why the eye is myopic is because the lens of the eye is in a state of seeing near things for a long time, and the lens will become thickened, deformed, lose its elasticity, and cannot return to its original state. After 40 minutes of using your eyes, you should look as far away as possible, strive to see a tree clearly, look at it for about 20 seconds, and then look at something near for 20 seconds, and so on for 10 times, five times a day. It can enhance the adjustment ability of the eyes and improve vision.

2. Knead the acupuncture point method.

There are many acupuncture points in the human body that are related to eye vision, so you can use the method of rubbing acupuncture points to improve your vision. Turn the eyeball to the left 25 times and turn the right 25 times, at this time you will feel that there is a position at the back of the neck that is swollen, this is the acupuncture point to be rubbed, after the swelling press the acupuncture point for about two minutes, the fatigue of the eyes will be effectively relieved, the sight will become brighter, and long-term persistence can improve myopia.

3. Warm compress. When washing your face every morning or evening, prepare warm water, wet a towel and apply it to your eyes, which can promote blood circulation in the eyes, help restore vision, and relieve eye fatigue.

The prevention of myopia should be paid attention to in advance, and it is recommended to check the eyesight regularly, cultivate good eye habits, and prevent it early. Here we recommend a reliable vision training equipment - Fire Eye Crystal E1Pro, which is the application of VR technology into the training of visual function of vision, with a controllable training time of 15 minutes, which can not only simulate distant vision, but also train visual sensitivity, contrast, eye-brain cooperation, etc.

In addition, it is specially designed for teenagers and children, and is suitable for children aged 6-12 years old with pseudomyopia below 200 degrees. This year, it has just obtained two new international authoritative certificates (TUV Rheinland Low Blue Light Certification and VR Technology Vision Health Certificate). If you have a need, you can go to the offline store to experience it, and if you don't understand, you can also go down.

The method is very simple, play more, watch more and play less with your phone, and sleep more.

Many students have myopia problems, so what training methods can restore vision? I have summarized the following points for you, I hope it will be helpful to you.

Participate in outdoor activities: Spending more time on outdoor sports can increase physical fitness, and at the same time, it can increase the chance of looking far away, so that the tired ciliary muscles have more time to rest, but not too strenuous exercise.

Avoid eye fatigue: If you use your eyes for too long, your eyes will be easily tired and dry, so you should develop the habit of regularly raising your eyes to look into the distance or looking at green plants, and increase your eye rest time.

Blink a lot: Blinking is an effective and very simple way to relax your eyes, blinking in moderation can prevent dry eyes, etc.

Quickly warm your hands, then cover your eyes with both hands, and aim your eyes at the Lao Gong acupoint. The Eight Methods of Eye Movement are suitable for all age groups, which can eliminate eye muscle fatigue and make the eyes flow smoothly. Long-term practice and perseverance can yield unexpected results.

Rotate around the eyeball: Rotate the eyeball in the (counter)clockwise direction, rotate along the edge of the orbit as much as possible, do not rotate too fast, and rotate slowly with breathing, a total of 9 turns.

Look from afar: inhale when looking from afar, exhale when looking close (one exhale and one inhale is 1 time, a total of 9 times,).

Look up and look forward: Inhale when looking up (head does not move, eyes looking up as much as possible) and exhale when looking forward.

Look down and look forward: Inhale when looking down (head does not move, eyes looking down as much as possible) and exhale when looking forward.

Left vision and front view: inhale when looking at left vision (head does not move, eyes try to look to the left), exhale when looking forward, prevent visual fatigue.

Looking forward to the right view: Inhale when looking at the right (head does not move, eyes looking to the right as much as possible) and exhale when looking forward.

Suddenly open and close lightly: close your eyes gently, then suddenly open your eyes wide, hold for 4 seconds, look at the pre-selected target in front of you, then gently close your eyes and hold for 6 seconds, inhale when you open your eyes, exhale when you close your eyes, open and close for 1 time, a total of 9 times to prevent and treat eye fatigue.

The eyes are the windows of the soul, we must protect our eyes well, and when there is a problem with the eyes, we must find a way to solve it in time. You can try the above training methods, and they will have a certain effect.