How to recover from true myopia? How to recover from myopia?

1. Develop good eye habits.

After the phenomenon of myopia appears in the eyes, it is necessary to pay attention not to feel that it is already myopic anyway, so it is necessary to give up on yourself, or to pay attention to the correct medication method, pay attention to rest on time, and do not overuse your eyes. Adhere to the habit of sleeping enough every night, generally rest for 8 hours a day is better, and if you have time at noon, you can also take a nap, which is also helpful for improving myopia.

2. Choose the right eye environment.

It is recommended to choose a well-lit environment for living and using your eyes, and not to read in some strong or weak light environments. If you are working at home or in the office, you should pay attention to the choice of lighting and avoid the lighting being too bright or too dazzling.

3. Make dietary adjustments.

In order to improve the phenomenon of myopia, it is recommended to arrange the diet reasonably, participate in more physical exercises, and maintain a good attitude. In terms of diet, you should choose light food, eat less spicy and greasy food, drink more soup, do not exercise too hard, and do a good job in the recovery of myopia.

4. Choose some auxiliary means**.

To improve the phenomenon of myopia, you can choose to do some eye exercises, etc., which is actually very reliable, which can give your eyes a temporary rest and improve the phenomenon of myopia.

Notes:

If both parents are highly myopic, they should be aware that the baby will have a predisposition to genetic myopia. In daily life, you should pay more attention to the visual differences between your baby and children of the same age. Observe whether your baby's eyes will squint, tilt his head, and bring his face closer to objects when he sees things.

If this happens, you should take your baby to an eye exam as soon as possible.

If you are already truly nearsighted, you can only recover your vision by wearing glasses. True myopia refers to the fact that the eyeball becomes longer, and it is not clear to see from a distance, in this case, there is no way to shorten the longer eyeball, so the vision can only be corrected by wearing glasses. Especially for teenagers, true myopia occurs, and only through dilated eye refraction can the vision be corrected and the development of myopia can be delayed as much as possible.

Surgery can be considered after the age of 18**, but myopia surgery should not be done until the age of 18 because the degree of myopia changes from year to year. If you have true myopia, you should pay attention to the time you spend with your eyes, and it is recommended that your child can go outdoors in the sun for 1-2 hours a day, which is the only way that can affect the development of myopia. In addition, eye hygiene, writing posture, and a balanced diet are all useful knowledge to help delay the progression of myopia, but there is no real way to stop the progression of myopia.

In the case of true myopia, wearing the right glasses is the only safest and most effective way to restore vision.

It is impossible for true myopia to return to normal, and there has been a unified conclusion on this point in medicine. At present, after years of clinical research and clinical experience, it has been shown that myopia is a disease that can be prevented and controlled, but it cannot be controlled. When myopia has not yet occurred, it can be avoided through reasonable eye habits.

After myopia appears, it can also be slowed down by ** or correction methods. But there is no conservative way to reduce myopia, or return to normal. Therefore, at present, there is no scientific basis for any method that advertises myopia, including traditional Chinese medicine, traditional Chinese medicine, physiotherapy, massage, acupuncture, myopia training, etc., which have no scientific basis, so it is recommended not to blindly believe it.

Change eye habits: It is recommended to adjust the sitting posture every day, maintain a proper eye distance when using electronic products, work and study, and avoid close and long-term eye use, which will help reduce the burden on the eyes, improve pseudomyopia, and promote vision recovery.

True myopia can only be recovered by surgery, and pseudomyopia can be recovered with corrective glasses.

In addition to surgery, there are very few special cases. According to the current medical data, most of them cannot recover on their own. Please maintain good eye habits and try not to let the myopia increase further. The genetic probability of high myopia is very high.

Myopia can be recovered by changing eye habits, massaging or applying heat, wearing glasses, laser surgery, etc.

1. Change eye habits: Myopic patients should appropriately change their eye habits in their daily life, avoid or reduce long-term eye use, close eye use, go outdoors for exercise, and look at distant places more, which is conducive to the recovery of vision.

2. Massage or hot compress: Patients with myopia can massage or apply hot compress to the eye area to promote local blood circulation, improve blood **, increase eye nutrition, and effectively alleviate myopia.

3. Wearing glasses: For patients with myopia, they can also go to a regular hospital for examination, and determine the condition of myopia through optometry, and then choose the right glasses to wear, which can effectively correct vision and promote the recovery of vision, 4. Laser surgery: If patients with myopia do not want to wear glasses or have a high degree of myopia, they can take laser surgery such as femtosecond or semi-femtosecond to achieve the effect of correcting vision.

Patients with myopia can also go to a professional ophthalmology institution for regular examinations to understand the specific situation of vision loss, and check whether there are fundus lesions. Take good care of your eyes, use your eyes reasonably, avoid eye fatigue, and protect your eye health.