What are the benefits and disadvantages of eating more mangoes and lychees As the title Thank you

Lychee contains a lot of natural glucose, as well as protein, carbohydrates, and vitamins to nourish the brain, fitness, and intellectuals, but eating more on fire will cause disorders of glucose metabolism in the body"Lychee disease"(i.e., hypoglycemia), nausea, sweating, thirst and weakness in mild cases, dizziness and coma in severe cases Lychee can strengthen the body Proper eating will not lead to obesity Antibacterial and anti-inflammatory: Mango unripe fruit and bark and stem can inhibit pyococcus, Escherichia coli, etc., and the extract of mango leaf also has the effect of inhibiting pyococcus and Escherichia coli, which can be **human body**, digestive tract infection. The Good and Bad of Mango:

Anti-cancer and anti-cancer: mango fruit contains mango ketoacid, isomango alkyd acid and other triacetic acid and polyphenolic compounds, which have anti-cancer pharmacological effects; Mango juice can also increase gastrointestinal motility and shorten the length of time the stool stays in the colon. Therefore, eating mango is very beneficial in the prevention and treatment of colon cancer.

Expectorant and cough relieving: The mangiferin contained in mango has the effect of dispelling diseases and relieving cough, and has an auxiliary effect on cough, phlegm, asthma and other symptoms. Lowers cholesterol, triglycerides:

The amount of vitamin C in mango is higher than that of ordinary fruits, which is milligrams, and there is also a high vitamin C content in mango leaves, and it has the characteristics that its content will not disappear even if it is heated and processed. Regular consumption of mango can continuously replenish the consumption of vitamin C in the body, reduce cholesterol and triglycerides, and help prevent and treat cardiovascular diseases. Mingmu:

Mango is very rich in sugar and vitamin content, especially the content of provitamin A accounts for the first place in fruits, which has a bright effect. The only thing to note is that mango is damp and toxic in nature, and if you have ** disease or tumor, you should remember to avoid eating.

Lychees can replenish qi when eaten, and women are especially good when they eat them. Mango can be **, put on fire to make the whole body transparent. Of course, it is not advisable to eat too much, just moderate amount.

Eating more lychees is easy to catch fire.

OK.

Lychee can be eaten with mango, the two fruits do not conflict in terms of nutrients, and eating them together will not cause discomfort to the human body, and eating lychee and mango at the same time also helps to enhance the health effect, so these two fruits can be eaten at the same time.

Mango efficacy and effects and contraindications:

Mango is a sweet and sour and slightly cold fruit, which has a good effect on the spleen meridian, stomach meridian, bladder meridian and kidney meridian, and is beneficial to the stomach, shengjin, antinausea and cough.

Mango can be thirsty, because it is sour, the main shengjin, thirsty, and at the same time good for the stomach, **vomiting effect.

In addition, sour things are more appetizing, and they can have a poor appetite and eat less. Then there is mango to have a certain relieving effect on cough, generally speaking, it can be eaten raw, mango people are allergic, so people with allergies can not eat mango. In addition, it is not possible to take it with a spicy food such as garlic.