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Anonymous users2024-02-06What are the benefits of eating bananas for the body.
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Anonymous users2024-02-05Bananas are high in potassium because they are particularly popular with athletes because they strengthen muscle strength and endurance.
Bananas help lower blood pressure.
Dietitians say that potassium has an inhibitory effect on the body's sodium, and eating more bananas can lower blood pressure and prevent high blood pressure and cardiovascular diseases. Studies have shown that eating two bananas a day can effectively lower blood pressure by 10%.
Many mothers like to give their children bananas when they are constipated, and this is absolutely true. Dietitians say that bananas are rich in soluble fiber, also known as pectin, which can help digestion and adjust gastrointestinal function.
Bananas are also effective for people with insomnia or emotional stress, because bananas contain proteins with amino acids, which have the effect of calming the nerves, so eating some bananas before going to bed can have some sedative effect.
Not for everyone.
Bananas are highly nutritious, but they are not suitable for everyone. Dietitians said that bananas are high in potassium, and people with acute and chronic nephritis and renal insufficiency are not suitable to eat more. In addition, bananas are high in sugar, a banana contains about 120 calories (equivalent to half a bowl of rice), and diabetics must also pay more attention to the amount they consume.
The medicinal value of bananas.
Traditional Chinese medicine practitioners said that bananas are cold and sweet, and their nutritional value has long been recorded in ancient books, including clearing heat and detoxifying, moistening the intestines and laxative, moistening the lungs and relieving cough, lowering blood pressure and nourishing effects.
However, bananas are cold in nature, and people with stomach pain, cold abdomen, and spleen and stomach deficiency should eat less.
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Anonymous users2024-02-04The benefits are: 1. It can reduce hunger, replenish energy, and increase blood sugar content; 2. Improve the body's potassium level and avoid potassium deficiency and paralysis; 3. Ripe bananas are also good for digestion.
The disadvantages are: 1. Bananas have a high sugar and starch content, and it is easy to gain weight if you eat too much; 2. Eating raw bananas can easily cause constipation; 3. Bananas are cold, and people with spleen deficiency and diarrhea should not eat more.
It can be seen that there are two points to pay attention to when eating bananas: first, eat ripe bananas; Second, in moderation.
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Anonymous users2024-02-03The good is to defecate, and the bad is on fire.
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Anonymous users2024-02-02What are the benefits of eating bananas for the body.
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Anonymous users2024-02-01Bananas can improve human immunity, lower blood sugar, inhibit the growth of cancer cells, and relieve fatigue in the hot summer. Professor Masatoshi Yamazaki of the Faculty of Pharmacy at Teikyo University in Japan said, "Bananas are the king of fruits, and their charm is infinite.
Yamazaki pointed out that in the past, the mainstream of research was based on the content of vitamins and minerals based on nutrition, but now it is emphasized that "food should not only be nutritious, but also contain ingredients that are curative of diseases like medicines to improve the functioning of the human body." He said that through animal experiments, bananas have a certain effect of inhibiting cancer cells and can improve human immunity. At the same time, eating bananas can cure stool and diarrhea.
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Anonymous users2024-01-31In short, the benefits: a quick replenishment of energy, the disadvantages are not good.
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Anonymous users2024-01-30In short, the benefits: a quick replenishment of energy, the disadvantages are not good.
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